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Cardiology

Best ways to keep your cholesterol in check

High cholesterol levels can cause heart disease but there are lifestyle changes you can make to keep your cholesterol under control.

Conditions

What is a sleep phase shift and what does it mean for teenagers?

A neurologist at Mediclinic explains why certain people may only fall asleep at 2am and how morning light exposure can help.

Conditions

Adult ADHD: No one-size-fits-all approach

A psychiatrist at Mediclinic Sandton explains that ADHD in adults can cause their lives to be chaotic, often resulting in a great deal of personal anguish. As such, an accurate diagnosis and choosing a treatment method that suits the patient’s needs is paramount.

gynaecology

‘I beat cervical cancer’

Women are constantly reminded to go for regular pap smears, but may feel uncomfortable going for their check-ups. Norma Kiego put hers off because the results always came back normal and she had only ever had one partner. Then one day she started bleeding heavily and fainted at work.

Healthy Life

Reducing fatigue by making good dietary choices

A dietitian at Mediclinic Potchefstroom explains how diet can help to reduce fatigue during the day.

DID YOU KNOW?

  • Our world-class neonatal units feature high frequency oscillatory ventilators to minimise lung trauma in premature babies.
    #MediclinicFacts
  • To make the most of every second, we strive to synchronise all our clocks in the hospital.
    #MediclinicFacts
  • We have backup generators for our backup generators so that we can provide uninterrupted expert care.
    #MediclinicFacts
  • Our hospitals did the first minimally invasive transcatheter aortic valve implant procedure in Africa.
    #MediclinicFacts
  • Our expert breastfeeding advice is based on the principles of the United Nations Children’s Fund and the World Health Organisation.
    #MediclinicFacts
  • Scrub areas in theatre are a minimum of 2.1m wide to accommodate at least two people at a time.
    #MediclinicFacts
  • Mediclinic uses building materials that reduce background noise for minimal disturbance.
    #MediclinicFacts
  • The triage admission system in our emergency centres has been able to reduce mortality by up to 50%.
    #MediclinicFacts
  • Nurses can observe patients at all times as critical care units are designed like a beehive with the nurses’ station in the middle.
    #MediclinicFacts
  • To ensure sterility, our surgical instruments are twice wrapped in sterile fabric.
    #MediclinicFacts
Babies

Starting little ones on solid foods

It can be daunting to make the transition from a milk-only diet to helping your baby discover solid foods. But it’s an exciting time for you and your little one, filled with new experiences.

gynaecology

Antibiotics and treating UTIs in pregnancy

Urinary tract infections (UTIs) are a fairly common condition during pregnancy but, left untreated, can lead to complications. At the same time, not all antibiotics are safe during pregnancy. We look at treating UTIs safely in pregnancy.

DID YOU KNOW?

  • The triage admission system in our emergency centres has been able to reduce mortality by up to 50%.
    #MediclinicFacts
  • A baby has a 70% better chance of surviving a motor vehicle accident if in a secure car seat and properly restrained.
    #MediclinicFacts
  • Our 24-hour emergency centres feature state-of-the-art life-saving equipment.
    #MediclinicFacts
  • Our radio-translucent theatre beds enable X-rays to be taken on the spot, without having to move the patient or disturb the procedure.
    #MediclinicFacts
  • Mediclinic uses building materials that reduce background noise for minimal disturbance.
    #MediclinicFacts
  • To make the most of every second, we strive to synchronise all our clocks in the hospital.
    #MediclinicFacts
  • Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
    #MediclinicFacts
  • Immunisations save lives and help stop diseases from spreading.
    #MediclinicFacts
  • A jumping rope uses almost every muscle in the entire body during exercise.
    #MediclinicFacts
  • We place oxygen-releasing, toxin-absorbing plants, like Sanseviera Trifasciata, around our hospitals.
    #MediclinicFacts
Babies

Prenatal testing options for genetic abnormalities

Amniocentesis used to be the most common procedure to test for serious genetic birth defects, but nowadays there are other less invasive ways to test prenatally for genetic abnormalities.

Conditions

The low down on meningitis

Meningitis is an illness caused by the inflammation of the meninges, the three membranes that line the brain and spinal cord. The condition occurs when fluid surrounding the meninges becomes infected.

Prime

Beating leukaemia twice

Simone Van Kraayenburg had her whole life planned out at 20, and was well into her gap year in England when she was diagnosed with myelodysplastic syndrome (MDS). After her first stem cell transplant in 2010, she relapsed and then had to enter the uncharted waters of having a second unrelated stem cell transplant.

Magazine

Man in the Mirror

Losing 20kg not only changed ProVerb’s body, but also his outlook on life. Here he shares his transformational journey and recipe for success.

Magazine

How to bargain with your kids: and win

Every parent has found themselves at a crossroads – caught in a battle of wills with a stubborn child. How can parents navigate these testy waters without resorting to short-term solutions?

Healthy Life

Window to the womb

There’s nothing like seeing your unborn baby moving and growing in your womb – especially in 3D or 4D clarity. But aside from the emotional benefits, what are doctors looking for during these scans and what does changing technology mean for monitoring your baby’s health?

Exercise

Get active @ home (infographic)

Winter is no excuse to skimp on exercise. Here are six indoor exercises. You can do the ‘at home circuit’ anywhere at any time.

Healthy Life

Eating on schedule versus snacking when hungry

How often, how much and when should you eat for optimum health and wellbeing? The jury is out. A dietitian at Mediclinic gives her view.

Babies

What’s that spot?

Rashes in children and babies can be caused by anything from allergies and irritation to infectious diseases. Here’s how to tell a measle from a pox.

Conditions

Appendicitis, the most common abdominal emergency

Appendicitis is the most common abdominal emergency, accounting for thousands of hospital admissions across South Africa annually. Every individual has a 7% to 8% lifetime chance of developing the condition, the management and treatment of which remains surgery.

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