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Cape Epic

Simple hacks for the Absa Cape Epic

Mediclinic Southern Africa understands that the Absa Cape Epic experience is often a once in a lifetime event for many riders. To ensure that you get the best of your experience, we have a few hacks to maximise the riding experience and minimise the risk of injury.

Healthy Life

5 Healthy habits to pick up right now

Be realistic in 2019. Usher in the new year with attainable health resolutions that will have a major impact on your general wellbeing. Mediclinic experts weigh in.

Exercise

What workout burns the most calories?

From CrossFit, to yoga to running – there’s no shortage of ways to get fit. But if you want to get the most out of your training time, the question is: which exercise gets the most results?

Healthy Life

The weight loss benefits of a regular sleep routine

Sleep expert Dr Alison Bentley, a GP at the Wits Donald Gordon Medical Centre, explains the link between your circadian rhythm and your body’s ability to function optimally.

Healthy Life

Hacking your sleep is the best thing you can do for your health in 2019

An occasional night of broken sleep makes you feel tired and irritable the next day, but it won’t harm your health. However, an ongoing lack of sleep can make you prone to serious medical conditions and cognitive dysfunction.

DID YOU KNOW?

  • Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
    #MediclinicFacts
  • Trauma patients with a critically low temperature will often be wrapped in a space blanket to reduce heat loss.
    #MediclinicFacts
  • A baby has a 70% better chance of surviving a motor vehicle accident if in a secure car seat and properly restrained.
    #MediclinicFacts
  • Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
    #MediclinicFacts
  • Mediclinic Cape Town is accredited as a mother and baby friendly institution, having scored 100% at a recent external review.
    #MediclinicFacts
  • Mediclinic trains more than a thousand nurses annually at training centres throughout Southern Africa.
    #MediclinicFacts
  • Our nursing units are designed to minimise the distance between nursing staff and patients.
    #MediclinicFacts
  • To make the most of every second, we strive to synchronise all our clocks in the hospital.
    #MediclinicFacts
  • Immunisations save lives and help stop diseases from spreading.
    #MediclinicFacts
  • An orange has over 170 different phytonutrients and more than 60 flavonoids, providing anti-inflammatory, anti-tumour and blood clot-inhibiting effects.
    #MediclinicFacts
Diabetes

3 Surprising ways you harmed your liver this summer

It’s not just excessive alcohol that can damage this vital organ. Lack of exercise, high cholesterol, Type 2 diabetes and a poor diet can put you at risk of developing non-alcoholic fatty liver disease (NAFLD).

Healthy Life

Healthy habits start in your head

January is the time many of us resolve to lead healthier lives but statistics show that by the second week of February, your list of New Year’s resolutions has gone up in a dejected puff of smoke. A clinical psychologist tells us exactly why new habits fall flat and how to make them stick.

DID YOU KNOW?

  • The only one in Africa and one of only 13 in the world, the P-I BrÅnemark Institute of Excellence at Mediclinic Morningside, specialises in facial reconstruction.
    #MediclinicFacts
  • Mediclinic has the highest number of internationally accredited facilities in Southern Africa.
    #MediclinicFacts
  • Most nursing units have windows overlooking gardens to promote healing.
    #MediclinicFacts
  • Mediclinic Cape Town is accredited as a mother and baby friendly institution, having scored 100% at a recent external review.
    #MediclinicFacts
  • We install alcohol rub dispensers at our facilities to prevent the spread of pathogens.
    #MediclinicFacts
  • Our hospitals did the first minimally invasive transcatheter aortic valve implant procedure in Africa.
    #MediclinicFacts
  • You get 20% of the water your body needs from eating fruit and vegetables.
    #MediclinicFacts
  • A baby has a 70% better chance of surviving a motor vehicle accident if in a secure car seat and properly restrained.
    #MediclinicFacts
  • Mediclinic uses building materials that reduce background noise for minimal disturbance.
    #MediclinicFacts
  • Our corridors are 2.3m wide allowing two beds to pass one another without any interference.
    #MediclinicFacts
Healthy Life

Not all calories are created equal

Counting calories is the go-to method for anyone interested in losing weight, but science tells us that not all calories are created equal. It is the quality, and not the quantity, that counts when you’re weighing up your food options. And not just for weight loss, but for optimal energy and bodily function, too.

Exercise

7 Simple ways to incorporate exercise into your day

What are the dangers of a sedentary lifestyle? We take a look at some non-threatening ways that an inactive individual can start becoming active, as well as how much exercise is safe to aim for.

Healthy Life

What sleep deprivation does to your health

With today’s fast-paced, always-on lifestyle, it’s not surprising that we’re not getting enough sleep. In fact, sleep deprivation is one of the biggest public health crises of our time, with an estimated one-third of adults not getting enough sleep.

Healthy Life

The easiest New Year’s health resolution, ever

Yes, you should lose weight, give up smoking and hit the gym, but committing to annual check-ups should be top of the list. A Mediclinic expert explains more.

Healthy Life

Have you been detoxing incorrectly?

Detoxification or ‘detox’ for short, has become a popular component of wellness. From a vegetable or fruit detox to a liquid-only fast, these efforts all target your liver. New research reveals that detoxing actually occurs naturally in your brain – while you sleep. A neurologist at Mediclinic explains further.

Conditions

Why you need to learn to manage your stress

According to the SA Profmed stress index, more people took time off from work in 2017 due to stress-related illness than in previous years. Dr Una Geldenhuys, a GP at Mediclinic Newcastle, weighs in on how stress impacts your health and offers ways to manage it.

Conditions

The most common summer illnesses and how to avoid them

When people think of seasonal illnesses, winter colds and spring allergies usually come to mind. However, summer can be a hotbed for illnesses as well, especially when it comes to your kids. Know what they are so you can recognise the symptoms and act early.

Dermatology

Spot the difference: Early warning signs of sun damage

Yes, you need to look for changes in your moles but change is also about noticing when new spots pop up and whether that spot is a mole or not. Dermatologist Dr Karen Ordemann answers some frequently-asked questions.

Emergency

Top 5 summer health risks and how to prevent them

Beaches, bikinis, a lot of beer – summertime is here and the living should be easy. Unfortunately, the holiday season is also rife with health risks. Here’s why, and how you can avoid them.

Healthy Life

3 Things you need to protect yourself from sun damage

Dermatologist at Mediclinic Milnerton, Dr Karen Ordemann, tells you what to put on your list of protective summer gear, as well as the role UPF plays in protecting you from harmful ultraviolet (UV) rays. Ophthalmologist at Mediclinic Durbanville Dr Burnet Meyer explains the role of UV protection and polarisation when it comes to choosing sunglasses.

Emergency

The best things about summer are also the most dangerous

Depending on what you know, three things that make summer great could also prove fatal if you don’t know what to do in an emergency. An ER24 expert shares how to keep yourself – and your family – safe this summer.

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