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Exercise

How to (really) exercise during pregnancy

What exercise is safe and what is not? How much is too much? These are all questions posed by many pregnant women wanting to stay active without harming their unborn child. Experts say not only is exercise during pregnancy, wise, but it should also form a big part of your child-bearing journey.

Babies

Your baby’s first 72 hours: what to expect

Having a child is a life-changing event. And while the day of a baby’s arrival is full of excitement and activity, the first 72 hours after birth are a critically important period in terms of your newborn’s health.

gynaecology

How fertility doctors assess and administer treatment options

If you and your partner are struggling to fall pregnant, it can have a devastating effect on your relationship and on your mental health. Fortunately, Mediclinic offers a wide array of treatments – ranging from basic medication to more complex fertility treatments.

Pregnancy

5 Things gynaes wished every pregnant mom knew

Being pregnant is an exciting – and very confusing – time. So what are the key things your gynae really wants you to know? Two experts from the Mediclinic network spill the beans.

Conditions

Will your chronic medication affect your pregnancy?

Most expectant moms would prefer sailing through pregnancy without having to take medication. However, sometimes high-risk pregnancies or chronic medication make that impossible. Dr Ameera Adam, an obstetrician and gynaecologist at Mediclinic Constantiaberg, sheds some light.

DID YOU KNOW?

  • A jumping rope uses almost every muscle in the entire body during exercise.
    #MediclinicFacts
  • Mediclinic trains more than a thousand nurses annually at training centres throughout Southern Africa.
    #MediclinicFacts
  • Mediclinic uses building materials that reduce background noise for minimal disturbance.
    #MediclinicFacts
  • Trauma patients with a critically low temperature will often be wrapped in a space blanket to reduce heat loss.
    #MediclinicFacts
  • We use a yacht-mast design for our cabling and keep it safely wound up in our trauma pedestals to avoid any accidents.
    #MediclinicFacts
  • Mediclinic Cape Town is accredited as a mother and baby friendly institution, having scored 100% at a recent external review.
    #MediclinicFacts
  • To make the most of every second, we strive to synchronise all our clocks in the hospital.
    #MediclinicFacts
  • Mediclinic is one of the three leading private hospital groups in Southern Africa and the sixth largest private healthcare group in the world.
    #MediclinicFacts
  • An orange has over 170 different phytonutrients and more than 60 flavonoids, providing anti-inflammatory, anti-tumour and blood clot-inhibiting effects.
    #MediclinicFacts
  • Some of our hospitals have operating tables that can support patients of up to 370kg in weight and 2.2m in height.
    #MediclinicFacts
Healthy Life

Why watching iron levels is more important for women than for men

Your body needs iron to function healthily. Women, in particular, are prone to iron deficiency, and the problem affects as many as one in two South African women. Dr Mike du Toit, a haematologist at Mediclinic Constantiaberg, explains why maintaining healthy iron levels is so important for women.

Pregnancy

Foetal assessment scans, explained

Seeing your baby for the first time on an ultrasound scan is such a special moment. Plus, you get to take baby’s first pictures home. Dr Lou Pistorius, Ob-Gyn and perinatologist at Mediclinic Panorama, explains the purpose of foetal assessment scans, the ideal time to have them and why they’re important.

DID YOU KNOW?

  • Scrub areas in theatre are a minimum of 2.1m wide to accommodate at least two people at a time.
    #MediclinicFacts
  • Mediclinic Cape Town is accredited as a mother and baby friendly institution, having scored 100% at a recent external review.
    #MediclinicFacts
  • Mediclinic trains more than a thousand nurses annually at training centres throughout Southern Africa.
    #MediclinicFacts
  • Immunisations save lives and help stop diseases from spreading.
    #MediclinicFacts
  • The only one in Africa and one of only 13 in the world, the P-I BrÅnemark Institute of Excellence at Mediclinic Morningside, specialises in facial reconstruction.
    #MediclinicFacts
  • We found a practical solution to a shortage of theatre nurses by becoming a registered teaching institution.
    #MediclinicFacts
  • The triage admission system in our emergency centres has been able to reduce mortality by up to 50%.
    #MediclinicFacts
  • An orange has over 170 different phytonutrients and more than 60 flavonoids, providing anti-inflammatory, anti-tumour and blood clot-inhibiting effects.
    #MediclinicFacts
  • You get 20% of the water your body needs from eating fruit and vegetables.
    #MediclinicFacts
  • Some of our hospitals have operating tables that can support patients of up to 370kg in weight and 2.2m in height.
    #MediclinicFacts
Conditions

Does endometriosis mean you can’t fall pregnant?

No. The good news is that even with severe endometriosis, natural conception is still possible.

Babies

6 Baby sleep myths, busted

When it comes to your baby’s sleep habits, there are so many myths new parents tend to believe. Dr Anita Parbhoo, a paediatrician at Mediclinic Louis Leipoldt, sets the record straight.

Babies

5 Ways to prepare your child for a sibling

Encourage healthy bonds and ease the transition from only child to older child with these intelligent ideas.

gynaecology

Why new moms have to consider contraception differently

You’ve just become a mother and your whole world has begun to revolve around your new bundle of joy. While another baby might be the last thing on your mind (it might be the first) it could be on your radar if you haven’t had a post-partum discussion with your gynaecologist a

Events

Dates and Details

During Pregnancy awareness month in February, Mediclinic will be offering free educational support sessions to assist parents in making important decisions.

Cape Epic

What to look out for during the Queen stage

Crowned the ‘Queen Stage’ for its 2850 m of climbing over 100 kms, it is going to be an exciting day of racing. Something different on this stage is the

Cape Epic

Starting strong and making the best of the Absa Cape Epic

Mediclinic Southern Africa understands that the Absa Cape Epic experience is often a once in a lifetime event for many riders. To ensure that you get the best of your experience, we have a few hacks to maximise the riding experience and minimise the risk of injury.

Cape Epic

Your kidneys will thank you ….

Doctors involved in multi-stage extreme events continuously highlight the need for good hydration to maintain performance. Due to the repeated nature of the exertion, each athlete must fully understand their

Cape Epic

When time in the saddle is a sore topic

With the expertise gained from 15 years at the Absa Cape Epic, the Mediclinic Corporate Events team understand that conditions aren’t always favourable for those who spend long hours in

Healthy Life

5 Healthy habits to pick up right now

Be realistic in 2019. Usher in the new year with attainable health resolutions that will have a major impact on your general wellbeing. Mediclinic experts weigh in.

Exercise

What workout burns the most calories?

From CrossFit, to yoga to running – there’s no shortage of ways to get fit. But if you want to get the most out of your training time, the question is: which exercise gets the most results?

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