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Healthy Life 0

5 practical ways to put stress in its place

Posted on 17 February 2017

If you dread Manic Mondays or often feel as if the weekend takes too long to arrive, stress may be playing a larger role in your daily life than you realise. We offer some practical, everyday tips that can help take the pressure off the daily grind.

Pregnancy 0

Body changes during pregnancy (infographic)

Posted on 16 February 2017

This infographic shows you how a woman’s body changes during pregnancy, from head to toes.

Children up to 12 0

Does your child need spectacles?

Posted on 15 February 2017

A 2003 study concluded that 3% of children up to the age of 13 suffer from some sort of eyesight limitation, increasing threefold by their mid-teens. Could your child be one of them?

Exercise 0

A beginner’s guide to cycling

Posted on 15 February 2017

Cycling is a great way to keep fit, meet new people and explore the countryside. If you’ve never put bum on seat before, here are some pointers to get you pedalling.

DID YOU KNOW?

  • Scrub areas in theatre are a minimum of 2.1m wide to accommodate at least two people at a time.
    #MediclinicFacts
  • Our radio-translucent theatre beds enable X-rays to be taken on the spot, without having to move the patient or disturb the procedure.
    #MediclinicFacts
  • To ensure sterility, our surgical instruments are twice wrapped in sterile fabric.
    #MediclinicFacts
  • We found a practical solution to a shortage of theatre nurses by becoming a registered teaching institution.
    #MediclinicFacts
  • Mediclinic is one of the three leading private hospital groups in Southern Africa and the sixth largest private healthcare group in the world.
    #MediclinicFacts
  • Our hospitals are designed to minimise ambient noise to promote sleeping and the healing process.
    #MediclinicFacts
  • We use the internationally recognised Oxford Vermont Network to keep our neonatal critical care units at the forefront of paediatric medicine.
    #MediclinicFacts
  • Our hospitals did the first minimally invasive transcatheter aortic valve implant procedure in Africa.
    #MediclinicFacts
  • An orange has over 170 different phytonutrients and more than 60 flavonoids, providing anti-inflammatory, anti-tumour and blood clot-inhibiting effects.
    #MediclinicFacts
  • The only one in Africa and one of only 13 in the world, the P-I BrÅnemark Institute of Excellence at Mediclinic Morningside, specialises in facial reconstruction.
    #MediclinicFacts
Babies 0

First 7 days with baby

Posted on 13 February 2017

This infographic gives pregnant couples an idea of what to expect for their first 7 days with a new baby.

gynaecology 0

How fertility treatments have evolved

Posted on 10 February 2017

Fertility treatments have come a long way from folk and medicinal remedies in the 17th century to the first experimentation with artificial insemination in the mid-19th century. We look at the latest research.

DID YOU KNOW?

  • We found a practical solution to a shortage of theatre nurses by becoming a registered teaching institution.
    #MediclinicFacts
  • The only one in Africa and one of only 13 in the world, the P-I BrÅnemark Institute of Excellence at Mediclinic Morningside, specialises in facial reconstruction.
    #MediclinicFacts
  • Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
    #MediclinicFacts
  • Most nursing units have windows overlooking gardens to promote healing.
    #MediclinicFacts
  • To ensure sterility, our surgical instruments are twice wrapped in sterile fabric.
    #MediclinicFacts
  • Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
    #MediclinicFacts
  • You get 20% of the water your body needs from eating fruit and vegetables.
    #MediclinicFacts
  • Mediclinic trains more than a thousand nurses annually at training centres throughout Southern Africa.
    #MediclinicFacts
  • We use the internationally recognised Oxford Vermont Network to keep our neonatal critical care units at the forefront of paediatric medicine.
    #MediclinicFacts
  • Immunisations save lives and help stop diseases from spreading.
    #MediclinicFacts
Events 0

‘The Mediclinic event team is the reason I’m still alive’

Posted on 9 February 2017

As Sean Hanekom approached the end of Stage 3 of the 2013 Absa Cape Epic, he felt a sharp pain on his arm. It was a bee sting, which for most riders would have been no more than a minor irritation. For Sean, however, it was something far more serious.

Exercise 0

How to avoid common mountain biking injuries

Posted on 9 February 2017

Whether you’re a Cape Epic cross-country rider or a downhill extremist, if you’re out on your mountain bike you could run the risk of a range of injuries. Here’s a look at the most common ones, and how to prevent them happening.

Exercise 0

Is it healthy to be a ‘weekend warrior?’

Posted on 8 February 2017

Between work and family responsibilities, many people simply don’t have the time to exercise during the week. But sports specialists caution ‘weekend warriors’ about the value of consistency.

Babies 0

Tips towards raising a secure child

Posted on 8 February 2017

For healthy eyes, we feed our children carrots. For strength, we sneak spinach into their dinners. But what soul food do we serve up for confidence?

Babies 0

Common myths about breastfeeding – and the facts

Posted on 8 February 2017

A lactation consultant says most moms can breastfeed successfully – but some persistent myths have convinced many new mothers otherwise.

Babies 0

Peanut allergies in children

Posted on 8 February 2017

Generally, children younger than five years old should steer clear of nuts because they pose a choking hazard, but nuts – and peanuts in particular – can pose a real danger for those with allergies, especially when ingested unknowingly as pastes, butters or oils concealed in other foods.

Babies 0

How to treat common bites and stings

Posted on 8 February 2017

Bees, wasps, scorpions, hornets and spiders can pose a risk, particularly to young children. Here’s what you need to know about common bites and stings.

Conditions 0

Managing irritable bowel syndrome

Posted on 8 February 2017

IBS affects 10-15% of the global population, and while about two in three sufferers are women, it occurs in people of all ages, even children. Symptoms include stomach pain, bloating and excessive gas, affecting family, work life and general wellbeing.

Healthy Life 0

Listeria in pregnancy and foods to avoid

Posted on 7 February 2017

To avoid a possible listeria infection, pregnant women are advised to avoid some foods where possible and take precautions to cook certain foods thoroughly.

CSI 0

Free in-hospital Wi-Fi – a real patient’s perk

Posted on 7 February 2017

Free Wi-Fi has become an expectation akin to water out of a tap or jelly at the hospital canteen. People want to be connected at all times, says Deon Myburgh, Mediclinic’s ICT operations manager.

Babies 0

Ear infections and antibiotics

Posted on 6 February 2017

We speak to a GP about the causes and treatment of ear infections in children – and when antibiotics are necessary.

Children up to 12 0

Insomnia in children

Posted on 6 February 2017

A GP explains it’s the lack of sleep-encouraging behaviour, rather than an underlying disease, that usually causes insomnia in children. The good news? Knowing this makes it easier to treat.

Conditions 0

Exercise and asthma

Posted on 3 February 2017

Exercise is a common trigger for asthma symptoms, but asthma shouldn’t be a reason to avoid exercise. Proper diagnosis and an effective treatment plan can help asthma sufferers enjoy the many benefits of appropriate exercise.

Conditions 0

Anxiety disorders vs anxiety attacks or stress

Posted on 2 February 2017

A clinical psychologist explains the difference between anxiety disorders and attacks as well as anxiety attacks and stress.

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