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Cape Epic

Simple hacks for the Absa Cape Epic

Mediclinic Southern Africa understands that the Absa Cape Epic experience is often a once in a lifetime event for many riders. To ensure that you get the best of your experience, we have a few hacks to maximise the riding experience and minimise the risk of injury.

Healthy Life

5 Healthy habits to pick up right now

Be realistic in 2019. Usher in the new year with attainable health resolutions that will have a major impact on your general wellbeing. Mediclinic experts weigh in.

Exercise

What workout burns the most calories?

From CrossFit, to yoga to running – there’s no shortage of ways to get fit. But if you want to get the most out of your training time, the question is: which exercise gets the most results?

Healthy Life

The weight loss benefits of a regular sleep routine

Sleep expert Dr Alison Bentley, a GP at the Wits Donald Gordon Medical Centre, explains the link between your circadian rhythm and your body’s ability to function optimally.

Healthy Life

Hacking your sleep is the best thing you can do for your health in 2019

An occasional night of broken sleep makes you feel tired and irritable the next day, but it won’t harm your health. However, an ongoing lack of sleep can make you prone to serious medical conditions and cognitive dysfunction.

DID YOU KNOW?

  • Mediclinic uses building materials that reduce background noise for minimal disturbance.
    #MediclinicFacts
  • Mediclinic has the highest number of internationally accredited facilities in Southern Africa.
    #MediclinicFacts
  • The only one in Africa and one of only 13 in the world, the P-I BrÅnemark Institute of Excellence at Mediclinic Morningside, specialises in facial reconstruction.
    #MediclinicFacts
  • Trauma patients with a critically low temperature will often be wrapped in a space blanket to reduce heat loss.
    #MediclinicFacts
  • To ensure sterility, our surgical instruments are twice wrapped in sterile fabric.
    #MediclinicFacts
  • The triage admission system in our emergency centres has been able to reduce mortality by up to 50%.
    #MediclinicFacts
  • A jumping rope uses almost every muscle in the entire body during exercise.
    #MediclinicFacts
  • A baby has a 70% better chance of surviving a motor vehicle accident if in a secure car seat and properly restrained.
    #MediclinicFacts
  • Our 24-hour emergency centres feature state-of-the-art life-saving equipment.
    #MediclinicFacts
  • Our world-class neonatal units feature high frequency oscillatory ventilators to minimise lung trauma in premature babies.
    #MediclinicFacts
Diabetes

3 Surprising ways you harmed your liver this summer

It’s not just excessive alcohol that can damage this vital organ. Lack of exercise, high cholesterol, Type 2 diabetes and a poor diet can put you at risk of developing non-alcoholic fatty liver disease (NAFLD).

Healthy Life

Healthy habits start in your head

January is the time many of us resolve to lead healthier lives but statistics show that by the second week of February, your list of New Year’s resolutions has gone up in a dejected puff of smoke. A clinical psychologist tells us exactly why new habits fall flat and how to make them stick.

DID YOU KNOW?

  • Mediclinic has the highest number of internationally accredited facilities in Southern Africa.
    #MediclinicFacts
  • Our nursing units are designed to minimise the distance between nursing staff and patients.
    #MediclinicFacts
  • Our 24-hour emergency centres feature state-of-the-art life-saving equipment.
    #MediclinicFacts
  • A baby has a 70% better chance of surviving a motor vehicle accident if in a secure car seat and properly restrained.
    #MediclinicFacts
  • Our corridors are 2.3m wide allowing two beds to pass one another without any interference.
    #MediclinicFacts
  • We found a practical solution to a shortage of theatre nurses by becoming a registered teaching institution.
    #MediclinicFacts
  • We place oxygen-releasing, toxin-absorbing plants, like Sanseviera Trifasciata, around our hospitals.
    #MediclinicFacts
  • Our radio-translucent theatre beds enable X-rays to be taken on the spot, without having to move the patient or disturb the procedure.
    #MediclinicFacts
  • Most nursing units have windows overlooking gardens to promote healing.
    #MediclinicFacts
  • A baby weighing 390g survived thanks to the expertise of Mediclinic’s highly qualified paediatric staff and specialists.
    #MediclinicFacts
Healthy Life

Not all calories are created equal

Counting calories is the go-to method for anyone interested in losing weight, but science tells us that not all calories are created equal. It is the quality, and not the quantity, that counts when you’re weighing up your food options. And not just for weight loss, but for optimal energy and bodily function, too.

Exercise

7 Simple ways to incorporate exercise into your day

What are the dangers of a sedentary lifestyle? We take a look at some non-threatening ways that an inactive individual can start becoming active, as well as how much exercise is safe to aim for.

Healthy Life

What sleep deprivation does to your health

With today’s fast-paced, always-on lifestyle, it’s not surprising that we’re not getting enough sleep. In fact, sleep deprivation is one of the biggest public health crises of our time, with an estimated one-third of adults not getting enough sleep.

Healthy Life

The easiest New Year’s health resolution, ever

Yes, you should lose weight, give up smoking and hit the gym, but committing to annual check-ups should be top of the list. A Mediclinic expert explains more.

Healthy Life

Have you been detoxing incorrectly?

Detoxification or ‘detox’ for short, has become a popular component of wellness. From a vegetable or fruit detox to a liquid-only fast, these efforts all target your liver. New research reveals that detoxing actually occurs naturally in your brain – while you sleep. A neurologist at Mediclinic explains further.

Conditions

Why you need to learn to manage your stress

According to the SA Profmed stress index, more people took time off from work in 2017 due to stress-related illness than in previous years. Dr Una Geldenhuys, a GP at Mediclinic Newcastle, weighs in on how stress impacts your health and offers ways to manage it.

Conditions

The most common summer illnesses and how to avoid them

When people think of seasonal illnesses, winter colds and spring allergies usually come to mind. However, summer can be a hotbed for illnesses as well, especially when it comes to your kids. Know what they are so you can recognise the symptoms and act early.

Dermatology

Spot the difference: Early warning signs of sun damage

Yes, you need to look for changes in your moles but change is also about noticing when new spots pop up and whether that spot is a mole or not. Dermatologist Dr Karen Ordemann answers some frequently-asked questions.

Emergency

Top 5 summer health risks and how to prevent them

Beaches, bikinis, a lot of beer – summertime is here and the living should be easy. Unfortunately, the holiday season is also rife with health risks. Here’s why, and how you can avoid them.

Healthy Life

3 Things you need to protect yourself from sun damage

Dermatologist at Mediclinic Milnerton, Dr Karen Ordemann, tells you what to put on your list of protective summer gear, as well as the role UPF plays in protecting you from harmful ultraviolet (UV) rays. Ophthalmologist at Mediclinic Durbanville Dr Burnet Meyer explains the role of UV protection and polarisation when it comes to choosing sunglasses.

Emergency

The best things about summer are also the most dangerous

Depending on what you know, three things that make summer great could also prove fatal if you don’t know what to do in an emergency. An ER24 expert shares how to keep yourself – and your family – safe this summer.

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