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CSI 0

‘This is why I volunteer’

Posted on 20 January 2017

Mediclinic encourages its staff and affiliated doctors to take some time out every year to volunteer. Dr Mandi Oosthuizen, a GP at Mediclinic Hoogland in Bethlehem, volunteered with the Joyce Meyer Ministries Hand of Hope medical outreach programme. She tells us what she found most enriching about her two weeks in Madagascar.

Healthy Life 0

Five foods to
boost your mood

Posted on 20 January 2017

Enjoying a meal is one of life’s singular pleasures, delighting not only our senses but also giving a feeling of satisfaction. So what foods provide the feel-good nourishment we need

Exercise 0

Get ready for your
first Cape Town
Cycle Tour

Posted on 20 January 2017

Like someone once said, it’s not about the bike. (Not entirely, at least!) When you’re prepping for your first Cape Town Cycle Tour, you’ll have a long list of things to consider – from training to nutrition. Here’s your pre-race checklist.

Exercise 0

CrossFit vs high intensity interval training

Posted on 12 January 2017

While CrossFit and high intensity interval training share some similarities, they are two distinct training methods. Our biokinetics expert explains how each works and weighs up the pros and cons.

DID YOU KNOW?

  • Our hospitals did the first minimally invasive transcatheter aortic valve implant procedure in Africa.
    #MediclinicFacts
  • Our hospitals are designed to minimise ambient noise to promote sleeping and the healing process.
    #MediclinicFacts
  • A baby weighing 390g survived thanks to the expertise of Mediclinic’s highly qualified paediatric staff and specialists.
    #MediclinicFacts
  • We install alcohol rub dispensers at our facilities to prevent the spread of pathogens.
    #MediclinicFacts
  • Our world-class neonatal units feature high frequency oscillatory ventilators to minimise lung trauma in premature babies.
    #MediclinicFacts
  • We have backup generators for our backup generators so that we can provide uninterrupted expert care.
    #MediclinicFacts
  • Our radio-translucent theatre beds enable X-rays to be taken on the spot, without having to move the patient or disturb the procedure.
    #MediclinicFacts
  • Our 24-hour emergency centres feature state-of-the-art life-saving equipment.
    #MediclinicFacts
  • Our expert breastfeeding advice is based on the principles of the United Nations Children’s Fund and the World Health Organisation.
    #MediclinicFacts
  • Mediclinic is one of the three leading private hospital groups in Southern Africa and the sixth largest private healthcare group in the world.
    #MediclinicFacts
Children up to 12 0

8 ways to prepare
your child for a new school

Posted on 12 January 2017

An educational psychologist offers advice to parents to help learners start a new school on a positive note.

Exercise 0

Balance exercises
to prevent falls

Posted on 12 January 2017

A biokineticist discusses the challenges of balance for older people and provides some practical solutions.

DID YOU KNOW?

  • Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
    #MediclinicFacts
  • We have backup generators for our backup generators so that we can provide uninterrupted expert care.
    #MediclinicFacts
  • Our world-class neonatal units feature high frequency oscillatory ventilators to minimise lung trauma in premature babies.
    #MediclinicFacts
  • You get 20% of the water your body needs from eating fruit and vegetables.
    #MediclinicFacts
  • Our hospitals did the first minimally invasive transcatheter aortic valve implant procedure in Africa.
    #MediclinicFacts
  • We place oxygen-releasing, toxin-absorbing plants, like Sanseviera Trifasciata, around our hospitals.
    #MediclinicFacts
  • We found a practical solution to a shortage of theatre nurses by becoming a registered teaching institution.
    #MediclinicFacts
  • To ensure sterility, our surgical instruments are twice wrapped in sterile fabric.
    #MediclinicFacts
  • Mediclinic uses building materials that reduce background noise for minimal disturbance.
    #MediclinicFacts
  • To prevent harmful bacteria being absorbed by mattresses we use protective under sheets made from polypropylene.
    #MediclinicFacts
Prime 0

Keeping you safe on the Cape Town Cycle Tour

Posted on 6 January 2017

As the official medical service provider for the Cape Town Cycle Tour, Mediclinic has expanded the health screening questionnaire that forms part of the race registration process. Race doctor Jann Killops answers questions about the questionnaire and explains what the information is used for.

Orthopaedics 0

Physiotherapist undergoes career-saving arthroscopic surgery

Posted on 6 January 2017

When an old wrist injury came back to haunt physiotherapist Elané de Beer eight years after the fact, she was unable to perform the hands-on, strenuous physical therapy her job entailed. Dr Adriaan Smit, Orthopod at Mediclinic Durbanville, prescribed arthroscopic ligament repair.

Conditions 0

Managing PCOS, a syndrome on the increase

Posted on 6 January 2017

Polycystic ovarian syndrome (PCOS) is becoming more common in South Africa and globally, affecting as many as one in 10 women. Women are experiencing irregular periods, sub-fertility and miscarriage, excess facial hair and fatigue, weight gain and abdominal pain – to name a few PCOS symptoms.

Healthy living 0

Less alcohol equals better health

Posted on 6 January 2017

Many of us make New Year’s resolutions. If one of yours is to give up alcohol, then good for you! Here’s why it’s the one resolution you really should stick to.

Dermatology 0

Beauty spot or cancer?

Posted on 5 January 2017

Is that mark on your skin just a mole or could it be a melanoma? We take a closer look at this potentially dangerous form of cancer.

Emergency 0

How to avoid sunstroke

Posted on 23 December 2016

Our infographic looks at what causes sunstroke, who is most at risk and how to prevent it this summer.

First Aid 0

First-aid essentials
for the outdoors

Posted on 23 December 2016

Have a look at our infographic to see what to pack in your first-aid outdoors kit before your camping trip, hike or outdoor adventure.

Emergency 0

How to pin emergency contacts to your phone

Posted on 20 December 2016

The holiday season is the time of year when emergency services are the busiest as more people are on the roads or outdoors. We show you how to pin emergency contacts to your phone for quick access.

Children up to 12 0

‘Cutting out junk food improved my son’s ADHD’

Posted on 19 December 2016

Brandy Massam found that changing her son’s diet improved his school performance and behaviour almost immediately.

Healthy Life 0

The facts about fat in your diet

Posted on 19 December 2016

Fat is a loaded word. When is it good and when is it bad? Dietician Ilsabé Spoelstra separates fat from fiction for us.

Conditions 0

Common childhood illnesses in adults

Posted on 19 December 2016

Young children, with immune systems that are still developing, are more susceptible to viral infections like chickenpox, mumps and measles. But Pathcare virologist, Inéz Rossouw, says adults with weakened immune systems are also vulnerable and at greater risk of complications.

Conditions 0

Kidney stones:
who is at risk?

Posted on 19 December 2016

A Mediclinic urologist explains how lifestyle choices in South Africa are causing a higher incidence of kidney stones in children – and who else is at risk.

Conditions 0

Can your body heal
after smoking?

Posted on 18 December 2016

Need a reason to quit smoking? A Mediclinic pulmonologist explains how long it takes to recover.

Healthy Life 0

How the sun can be good for you

Posted on 12 December 2016

Our infographic looks at the benefits of the sun. While it is essential to always protect your skin, a little bit of sun can be a good thing.

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