Sign up to our Newsletter


Exercise

The secret to a healthier running life: consistency

Between work and family responsibilities, many people simply don’t have the time to exercise during the week. But sports specialists caution ‘weekend warriors’ about the value of consistency.

Exercise

Can you do anything about cramp?

This is why – and what you can – and can’t – do about it.

Exercise

Is there a right way to run?

If you’ve never run before, how do you get started? What is the right way – heel first, toe first? How do I find the right shoes? What is the right way to run?

Cape Town Marathon

The most common runner’s injuries – and how to avoid them

What are the most common running-related injuries? And – more importantly – how can you avoid them? We asked a Mediclinic sports doctor.

Healthy Life

Tracking the sterility journey

At Mediclinic, we put our patients first from day one – new Mediclinic hospitals are designed with infection prevention and control in mind, long before construction begins. Amy Blaine, Architectural

DID YOU KNOW?

  • Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
    #MediclinicFacts
  • Our hospitals are designed to minimise ambient noise to promote sleeping and the healing process.
    #MediclinicFacts
  • Our expert breastfeeding advice is based on the principles of the United Nations Children’s Fund and the World Health Organisation.
    #MediclinicFacts
  • A baby has a 70% better chance of surviving a motor vehicle accident if in a secure car seat and properly restrained.
    #MediclinicFacts
  • To prevent harmful bacteria being absorbed by mattresses we use protective under sheets made from polypropylene.
    #MediclinicFacts
  • Our 24-hour emergency centres feature state-of-the-art life-saving equipment.
    #MediclinicFacts
  • Trauma patients with a critically low temperature will often be wrapped in a space blanket to reduce heat loss.
    #MediclinicFacts
  • Mediclinic uses building materials that reduce background noise for minimal disturbance.
    #MediclinicFacts
  • Nurses can observe patients at all times as critical care units are designed like a beehive with the nurses’ station in the middle.
    #MediclinicFacts
  • Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
    #MediclinicFacts
Healthy Life

What is antimicrobial stewardship?

Mediclinic takes a direct, team-led approach to fight the spread of drug-resistant organisms. This programme is known as antimicrobial stewardship. Andriette van Jaarsveld, Clinical Pharmacy Specialist: Mediclinic SA. In the

Healthy Life

Wash these diseases away

Make sure your hand hygiene is up to scratch to prevent the spread of germs (like bacteria and viruses) that cause illness. Christine Smedley, Infection Prevention and Control Co-ordinator: Mediclinic

DID YOU KNOW?

  • Our world-class neonatal units feature high frequency oscillatory ventilators to minimise lung trauma in premature babies.
    #MediclinicFacts
  • Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
    #MediclinicFacts
  • A jumping rope uses almost every muscle in the entire body during exercise.
    #MediclinicFacts
  • Mediclinic uses building materials that reduce background noise for minimal disturbance.
    #MediclinicFacts
  • The triage admission system in our emergency centres has been able to reduce mortality by up to 50%.
    #MediclinicFacts
  • You get 20% of the water your body needs from eating fruit and vegetables.
    #MediclinicFacts
  • To make the most of every second, we strive to synchronise all our clocks in the hospital.
    #MediclinicFacts
  • Mediclinic is one of the three leading private hospital groups in Southern Africa and the sixth largest private healthcare group in the world.
    #MediclinicFacts
  • To prevent harmful bacteria being absorbed by mattresses we use protective under sheets made from polypropylene.
    #MediclinicFacts
  • We use a yacht-mast design for our cabling and keep it safely wound up in our trauma pedestals to avoid any accidents.
    #MediclinicFacts
Gynaecology

Miracle Mom: Tansey Coetzee’s battle with endometriosis

Tansey Sodeinde is a seasoned model, dancer and beauty pageant titleholder The former Miss South Africa has also placed in the top-five at Miss World and within the Top-15 at Miss Universe.

Babies (up to 1 year)

Liquid gold: The benefits of breast milk

Breast milk is not just food for baby – it provides potent health-giving properties for mom, too. Dr Jonathan Buckley, a paediatric nephrologist at Mediclinic Constantiaberg, offers a closer look at

CSI

To the rescue: ER24 paramedics aid Cyclone Idai victims

When ER24 paramedics dropped everything to help Rescue SA bring aid to those affected by Cyclone Idai, their efforts received a special letter of commendation from the United Nations. “I have

Healthy Life

Mental illness: A history of treatment

From isolation and asylums right through to the cutting-edge treatment on offer at Mediclinic Newcastle’s Kintsugi Centre, we take a look at the radical transformation of mental illness treatment over

Gastroenterology

Gut reaction: How gut health affects your wellness

It isn’t just about digestion. Scientists refer to your gut as your second brain because it affects your overall physical and mental wellness too. Your digestive system, also known as

Magazine

Adult ADHD: Your questions answered

Adult attention deficit/hyperactivity disorder can be a chronic, costly and debilitating disorder with far-reaching effects on your life – and your family’s. Here’s how treatment can transform your life. Attention

Magazine

Seeing eye to eye: The impact of cornea donors

Two patients are on the mend thanks to innovative care and the generosity of cornea donors. You can help too. A patient who lived with eye pain for almost a

First Aid

FAQs: How to treat burns

If you burn yourself, Dr Philip Nel, general surgeon at Mediclinic Kloof, says it’s vital to ‘ensure that the environment is safe for you and the patient before attending to

Gastroenterology

Are your gut bacteria making you sick? [infographic]

Your gut bacteria play a role in more bodily functions than you might imagine. How do you know if your gut – or microbiome – is making you sick? And

Babies (up to 1 year)

Everything you need to know about vaccinations

Regular vaccinations play a crucial role in keeping your child infection-free. Dr Evan Shoul, an Infectious Disease specialist at Wits Donald Gordon Medical Centre Mediclinic, explains further. In the past,

Healthy Life

5 Blood disorders that aren’t haemophilia

Various blood disorders exist, such disorders affect different components of your blood. You may be aware of more common conditions like anaemia, haemophilia or leukaemia. Here, we look at some

LOAD MORE ARTICLES