Can you avoid forming kidney stones?
Your kidneys work hard to filter waste from your blood, creating urine that contains calcium, phosphate, oxalate, and uric acid. Usually, these substances are very diluted so they easily flow out when you urinate. But if your urine becomes concentrated (because you are dehydrated, for instance), these mineral and salts can bind together to form a kidney stone.
6 Ways to keep your kidneys healthy
Your kidneys are two bean-shaped organs, each roughly the size of a fist, along the middle to lower end of your spine. They are responsible for filtering all of the blood in your body (several times a day) and they regulate and maintain the body’s chemical balance. A Mediclinic nephrologist explains six ways you can keep your kidneys healthy.
HPV vaccination: Your second best defence
HPV is the virus that causes cervical cancer – the second most prevalent cancer among women after breast cancer. Over 99% of all cervical cancers are caused by persistent infection of high-risk types of HPV. We chat to two Mediclinic experts about who should be vaccinated, when and why.