Orthopaedics

Gain insight into matters of the bone structure, such as osteoporosis and knee replacements from our expert orthopaedic surgeons.

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Orthopaedics

That joint pain could be bursitis

Are you struggling with a painful joint? One of many possibilities is that you may be suffering from bursitis. Occupations that involve repetitive movements put you at a higher risk for developing this uncomfortable condition. We take a closer look at the symptoms and what you can do about them plus other conditions that are related to working in an office.

Orthopaedics

Disc regenerative therapy for lower back pain

Degenerative disc disease is one of the most prevalent causes of lower back pain. In short, this condition presents with pain and a general weakness or numbness in the area, which stems from a degenerated spinal disc – and although it may be related to the ageing process, it can affect anyone at any stage of life. We speak to a spinal expert on treatment options.

Exercise

Exercising after orthopaedic surgery

Orthopaedic surgeons can repair broken bones and replace worn-out joints, but it’s up to us to walk the road to recovery. Here’s how exercise after orthopaedic surgery can help.

Orthopaedics

A bruised knee does require treatment

A bruised knee will usually heal itself – but it can take a frustratingly long time. Here’s advice from a Mediclinic orthopaedic surgeon.

Expertise

When to worry about knee pain

Zandi Nkosi suffered a throbbing pain in her right knee for months but tried to shrug it off. This is why she should have worried about her knee pain.

DID YOU KNOW?

  • Mediclinic trains more than a thousand nurses annually at training centres throughout Southern Africa.
    #MediclinicFacts
  • We have backup generators for our backup generators so that we can provide uninterrupted expert care.
    #MediclinicFacts
  • We found a practical solution to a shortage of theatre nurses by becoming a registered teaching institution.
    #MediclinicFacts
  • The only one in Africa and one of only 13 in the world, the P-I BrÅnemark Institute of Excellence at Mediclinic Morningside, specialises in facial reconstruction.
    #MediclinicFacts
  • A jumping rope uses almost every muscle in the entire body during exercise.
    #MediclinicFacts
  • Mediclinic Cape Town is accredited as a mother and baby friendly institution, having scored 100% at a recent external review.
    #MediclinicFacts
  • The triage admission system in our emergency centres has been able to reduce mortality by up to 50%.
    #MediclinicFacts
  • Immunisations save lives and help stop diseases from spreading.
    #MediclinicFacts
  • An orange has over 170 different phytonutrients and more than 60 flavonoids, providing anti-inflammatory, anti-tumour and blood clot-inhibiting effects.
    #MediclinicFacts
  • To ensure sterility, our surgical instruments are twice wrapped in sterile fabric.
    #MediclinicFacts
Exercise

The facts on carpal tunnel syndrome

Carpal tunnel syndrome is becoming increasingly common in today’s digital age. A Mediclinic orthopaedic surgeon explains the causes and treatment of this condition.

Expertise

Physiotherapist undergoes career-saving arthroscopic surgery

When an old wrist injury came back to haunt physiotherapist Elané de Beer eight years after the fact, she was unable to perform the hands-on, strenuous physical therapy her job entailed. Dr Adriaan Smit, Orthopod at Mediclinic Durbanville, prescribed arthroscopic ligament repair.

DID YOU KNOW?

  • Our hospitals did the first minimally invasive transcatheter aortic valve implant procedure in Africa.
    #MediclinicFacts
  • Our hospitals are designed to minimise ambient noise to promote sleeping and the healing process.
    #MediclinicFacts
  • We use the internationally recognised Oxford Vermont Network to keep our neonatal critical care units at the forefront of paediatric medicine.
    #MediclinicFacts
  • Mediclinic is one of the three leading private hospital groups in Southern Africa and the sixth largest private healthcare group in the world.
    #MediclinicFacts
  • Trauma patients with a critically low temperature will often be wrapped in a space blanket to reduce heat loss.
    #MediclinicFacts
  • To ensure sterility, our surgical instruments are twice wrapped in sterile fabric.
    #MediclinicFacts
  • We use a yacht-mast design for our cabling and keep it safely wound up in our trauma pedestals to avoid any accidents.
    #MediclinicFacts
  • Our nursing units are designed to minimise the distance between nursing staff and patients.
    #MediclinicFacts
  • Mediclinic has the highest number of internationally accredited facilities in Southern Africa.
    #MediclinicFacts
  • You get 20% of the water your body needs from eating fruit and vegetables.
    #MediclinicFacts
Healthy Life

Back to basics: the spinal column [infographic]

The spinal column is comprised of 33 individual bones that work together to support your body and protect the otherwise vulnerable spinal cord from injury. We go back to basics in this spinal column infographic.

Expertise

Better, faster hip replacement surgery

A less invasive procedure than traditional surgery is being used with great success for total hip replacements. It’s called Anterior Minimally Invasive Surgery (AMIS) and has the great benefit of faster recovery times.

Exercise

How to reduce chronic back pain

Dr Willem Strydom, an orthopaedic spine surgeon at Mediclinic Cape Gate, discusses the common occurrence of myofascial or chronic back pain and offers some simple self-help solutions.

Orthopaedics

Simple steps to healthy feet

High heels, flat soles, pointy toes… Those new shoes look great on you, but are they also damaging your feet? A Mediclinic podiatrist separates the facts from the fiction.

Orthopaedics

Of life and limb

José de Barros Viana Orthotics and Prosthetics can be found at Mediclinic Cape Gate, where he helps patients such as double amputee ten-pin bowler Winston Balada (pictured above).

Healthy Life

Ensuring bone health

Consistently looking after your bones from childhood to old age can help avoid complications. Here’s how to keep your bones healthy.

Orthopaedics

How to overcome disability

It’s any able-bodied person’s worst nightmare: losing a limb, receiving a prosthetic in its place, and being bound to a wheelchair. So what does it take to overcome a physical disability like that? Paralympic wheelchair tennis star Kgothatso Montjane shares her winning formula.

Orthopaedics

How do total knee replacements work?

Dr Peter Smith, orthopaedic surgeon at Mediclinic Milnerton, explains how total knee replacements work.

Orthopaedics

When you need a new knee

You use 54 muscles every time you take a step. Find out what happens when you need a knee replacement.

Orthopaedics

Bone density tests and preventing osteoporosis

our experts explain what to expect when having a bone density test as well as lifestyle changes you can make to reduce your risk.

Orthopaedics

Osteoporosis – could it happen to me?

Osteoporosis is not confined to the elderly any more. Here, our experts answer your questions about this disease.

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