Orthopaedics

Gain insight into matters of the bone structure, such as osteoporosis and knee replacements from our expert orthopaedic surgeons.

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Exercising after orthopaedic surgery

Orthopaedic surgeons can repair broken bones and replace worn-out joints, but it’s up to us to walk the road to recovery. Here’s how exercise after orthopaedic surgery can help.

Conditions

A bruised knee does require treatment

A bruised knee will usually heal itself – but it can take a frustratingly long time. Here’s advice from a Mediclinic orthopaedic surgeon.

Conditions

When to worry about knee pain

Zandi Nkosi suffered a throbbing pain in her right knee for months but tried to shrug it off. This is why she should have worried about her knee pain.

Conditions

The facts on carpal tunnel syndrome

Carpal tunnel syndrome is becoming increasingly common in today’s digital age. A Mediclinic orthopaedic surgeon explains the causes and treatment of this condition.

Orthopaedics

Physiotherapist undergoes career-saving arthroscopic surgery

When an old wrist injury came back to haunt physiotherapist Elané de Beer eight years after the fact, she was unable to perform the hands-on, strenuous physical therapy her job entailed. Dr Adriaan Smit, Orthopod at Mediclinic Durbanville, prescribed arthroscopic ligament repair.

DID YOU KNOW?

  • An orange has over 170 different phytonutrients and more than 60 flavonoids, providing anti-inflammatory, anti-tumour and blood clot-inhibiting effects.
    #MediclinicFacts
  • Mediclinic is one of the three leading private hospital groups in Southern Africa and the sixth largest private healthcare group in the world.
    #MediclinicFacts
  • Our world-class neonatal units feature high frequency oscillatory ventilators to minimise lung trauma in premature babies.
    #MediclinicFacts
  • A baby weighing 390g survived thanks to the expertise of Mediclinic’s highly qualified paediatric staff and specialists.
    #MediclinicFacts
  • Mediclinic trains more than a thousand nurses annually at training centres throughout Southern Africa.
    #MediclinicFacts
  • Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
    #MediclinicFacts
  • Our hospitals did the first minimally invasive transcatheter aortic valve implant procedure in Africa.
    #MediclinicFacts
  • Our nursing units are designed to minimise the distance between nursing staff and patients.
    #MediclinicFacts
  • We install alcohol rub dispensers at our facilities to prevent the spread of pathogens.
    #MediclinicFacts
  • A jumping rope uses almost every muscle in the entire body during exercise.
    #MediclinicFacts
Healthy Life

Back to basics: the spinal column

The spinal column is comprised of 33 individual bones that work together to support your body and protect the otherwise vulnerable spinal cord from injury. We go back to basics in this spinal column infographic.

Exercise

How to reduce chronic back pain

Dr Willem Strydom, an orthopaedic spine surgeon at Mediclinic Cape Gate, discusses the common occurrence of myofascial or chronic back pain and offers some simple self-help solutions.

DID YOU KNOW?

  • Scrub areas in theatre are a minimum of 2.1m wide to accommodate at least two people at a time.
    #MediclinicFacts
  • A baby has a 70% better chance of surviving a motor vehicle accident if in a secure car seat and properly restrained.
    #MediclinicFacts
  • Our hospitals did the first minimally invasive transcatheter aortic valve implant procedure in Africa.
    #MediclinicFacts
  • Immunisations save lives and help stop diseases from spreading.
    #MediclinicFacts
  • Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
    #MediclinicFacts
  • Mediclinic Cape Town is accredited as a mother and baby friendly institution, having scored 100% at a recent external review.
    #MediclinicFacts
  • Our world-class neonatal units feature high frequency oscillatory ventilators to minimise lung trauma in premature babies.
    #MediclinicFacts
  • We have backup generators for our backup generators so that we can provide uninterrupted expert care.
    #MediclinicFacts
  • The triage admission system in our emergency centres has been able to reduce mortality by up to 50%.
    #MediclinicFacts
  • Nurses can observe patients at all times as critical care units are designed like a beehive with the nurses’ station in the middle.
    #MediclinicFacts
Orthopaedics

Simple steps to healthy feet

High heels, flat soles, pointy toes… Those new shoes look great on you, but are they also damaging your feet? A Mediclinic podiatrist separates the facts from the fiction.

Orthopaedics

Of life and limb

José de Barros Viana Orthotics and Prosthetics can be found at Mediclinic Cape Gate, where he helps patients such as double amputee ten-pin bowler Winston Balada (pictured above).

Healthy Life

Ensuring bone health

Consistently looking after your bones from childhood to old age can help avoid complications. Here’s how to keep your bones healthy.

Expert Articles

When you need a new knee

You use 54 muscles every time you take a step. Find out what happens when you need a knee replacement.

Orthopaedics

Bone density tests and preventing osteoporosis

our experts explain what to expect when having a bone density test as well as lifestyle changes you can make to reduce your risk.

Orthopaedics

Osteoporosis – could it happen to me?

Osteoporosis is not confined to the elderly any more. Here, our experts answer your questions about this disease.

Expert Articles

Getting a grip on carpal tunnel syndrome

Carpal tunnel syndrome often presents in people who experience repetitive strain in their hands or wrists, as could be caused, for example, by working with vibrating machinery for long periods, sewing or even aggressive piano playing.

Expert Articles

About hip replacements

Our expert Dr Ockie van Zyl is a leading orthopaedic surgeon, specialising in knee and hip replacements. He supports Mediclinic Panorama and Mediclinic Cape Town.

Expert Articles

What is a nuclear medicine bone scan?

For a nuclear medicine scan you will be injected with a radioactive tracer of a low dose of radiation (similar to the dose used in an x-ray). This radio-labelled tracer, Tc99m MDP, then travels through your bloodstream to the bone where your bone building cells will absorb it. An image is then taken using a gamma camera, which will show your blood supply to the bone, and its bone cellular function.

Magazine

A recipe for healthy living

When much-loved food icon Ina Paarman was confronted with debilitating back pain, she wasn’t about to let it get her down. Thanks to a spinal fusion, she’s able to continue giving her energy to her culinary career.

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