Not just a pinch of salt
To survive, our bodies need salt. But too much can cause health risks, including high blood pressure (hypertension), which can cause strokes and heart attacks. A Mediclinic dietician discusses foods high in salt, and whether alternatives like Himalayan salt are healthier.
Glaucoma: The silent stealer of vision
Glaucoma is an eye condition where the pressure inside the eye is too high. Over time, the sustained high pressure damages the optic nerve fibres. Here’s what you need to know.
Soothe that sunburn
Sunburn usually takes us by surprise. Somewhere between swimming and spending the day outdoors we realise that our sun-blushed skin is turning a scary shade of red and we are filled with stinging regret.
DID YOU KNOW?
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Mediclinic Cape Town is accredited as a mother and baby friendly institution, having scored 100% at a recent external review.
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Most nursing units have windows overlooking gardens to promote healing.
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We use the internationally recognised Oxford Vermont Network to keep our neonatal critical care units at the forefront of paediatric medicine.
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To ensure sterility, our surgical instruments are twice wrapped in sterile fabric.
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The only one in Africa and one of only 13 in the world, the P-I BrÅnemark Institute of Excellence at Mediclinic Morningside, specialises in facial reconstruction.
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Some of our hospitals have operating tables that can support patients of up to 370kg in weight and 2.2m in height.
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Our world-class neonatal units feature high frequency oscillatory ventilators to minimise lung trauma in premature babies.
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Our corridors are 2.3m wide allowing two beds to pass one another without any interference.
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We found a practical solution to a shortage of theatre nurses by becoming a registered teaching institution.
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You get 20% of the water your body needs from eating fruit and vegetables.
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Food for thought
Eating disorders are abnormal eating habits that negatively affect a person’s physical or mental health. Here are some other types you may not be aware of.
DID YOU KNOW?
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An orange has over 170 different phytonutrients and more than 60 flavonoids, providing anti-inflammatory, anti-tumour and blood clot-inhibiting effects.
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You get 20% of the water your body needs from eating fruit and vegetables.
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To prevent harmful bacteria being absorbed by mattresses we use protective under sheets made from polypropylene.
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Mediclinic has the highest number of internationally accredited facilities in Southern Africa.
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Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
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Mediclinic trains more than a thousand nurses annually at training centres throughout Southern Africa.
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Nurses can observe patients at all times as critical care units are designed like a beehive with the nurses’ station in the middle.
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A baby has a 70% better chance of surviving a motor vehicle accident if in a secure car seat and properly restrained.
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We monitor the temperature of our neonatal units as newborn babies are extremely sensitive to temperature change.
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Our world-class neonatal units feature high frequency oscillatory ventilators to minimise lung trauma in premature babies.
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Assess your stress
As we approach year-end, the pressure to complete work or prepare for exams begins to mount. Left unchecked, stress can take a toll on your mind and body.
Understanding acne
No matter how old you are, the dreaded skin condition acne can affect you. Dr Matete Mathobela, dermatologist at Mediclinic Cape Gate, discusses acne and debunks some common myths.
Discussing diabetes
If caught in time, diabetes doesn’t need to be debilitating. We chat to Dr Alkesh Magan, a specialist physician and endocrinologist at Mediclinic Sandton, and Dr Heidi Ackermann, a paediatrican at Mediclinic Geneva in George, to find out more about the disease and how to manage it.
Don’t skip a beat
Every day our hearts beat about 100 000 times – but some people have an irregular heart rhythm. Dr Razeen Gopal tells us about the relationship between this condition and strokes.
Lasik surgery
Once upon a time, the only way you could improve your vision was to wear specs or contact lenses. No more! Lasik surgery means excellent eyesight – and no more glasses.
Three heart health foods (and how to use them)
Are you looking for healthier ways to prepare your food? Jandri Barnard, a dietitian at Mediclinic Newcastle in KwaZulu-Natal, identifies three small ingredients that make a huge different to the health of your heart.
Lasik eye surgery
Short-sighted or far-sighted and tired of wearing specs or contact lenses? Lasik surgery is the answer that thousands of people in South Africa are turning to – with great success.
Breast reconstruction: What you need to know
If you’ve had a breast removed, breast reconstruction surgery can restore symmetry to your chest and improve your self-esteem and quality of life. Specialist plastic surgeon Dr Nicolette Landman from Mediclinic Midstream answers a few questions.
What’s the deal with colonoscopies?
We asked Dr Naayil Rajabally, a gastroenterologist at Mediclinic Constantiaberg, to answer some FAQs on colonoscopies.
Pregnancy: 3-step body adaptation process
Waiting for your body to change in response to your growing baby can be equally as daunting as the pregnancy itself. But Dr Johannes van Waart, a fertility specialist at Wijnlands Fertility who works with Stellenbosch Mediclinic, says it doesn’t have to be. Here’s what to expect…
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