Not just a pinch of salt
To survive, our bodies need salt. But too much can cause health risks, including high blood pressure (hypertension), which can cause strokes and heart attacks. A Mediclinic dietician discusses foods high in salt, and whether alternatives like Himalayan salt are healthier.
Glaucoma: The silent stealer of vision
Glaucoma is an eye condition where the pressure inside the eye is too high. Over time, the sustained high pressure damages the optic nerve fibres. Here’s what you need to know.
How should I run?
If you’ve never run before, how do you get started? What is the right way – heel first, toe first? How do I find the right shoes? What is the right way to run?
Soothe that sunburn
Sunburn usually takes us by surprise. Somewhere between swimming and spending the day outdoors we realise that our sun-blushed skin is turning a scary shade of red and we are filled with stinging regret.
What is your hamstring?
If it’s soccer or rugby season, you’ll hear about sportsmen suffering from hamstring injuries. But what are those mystery muscles, and how can you strengthen and protect your own?
DID YOU KNOW?
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Our hospitals are designed to minimise ambient noise to promote sleeping and the healing process.
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We use the internationally recognised Oxford Vermont Network to keep our neonatal critical care units at the forefront of paediatric medicine.
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To make the most of every second, we strive to synchronise all our clocks in the hospital.
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Nurses can observe patients at all times as critical care units are designed like a beehive with the nurses’ station in the middle.
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Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
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Some of our hospitals have operating tables that can support patients of up to 370kg in weight and 2.2m in height.
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Most nursing units have windows overlooking gardens to promote healing.
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Our world-class neonatal units feature high frequency oscillatory ventilators to minimise lung trauma in premature babies.
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Our nursing units are designed to minimise the distance between nursing staff and patients.
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Mediclinic uses building materials that reduce background noise for minimal disturbance.
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Food for thought
Eating disorders are abnormal eating habits that negatively affect a person’s physical or mental health. Here are some other types you may not be aware of.
Your gym-free workout
No gym? No problem. Using nothing but your own bodyweight, you can stay fit – wherever you are.
DID YOU KNOW?
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To make the most of every second, we strive to synchronise all our clocks in the hospital.
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Our nursing units are designed to minimise the distance between nursing staff and patients.
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Immunisations save lives and help stop diseases from spreading.
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The triage admission system in our emergency centres has been able to reduce mortality by up to 50%.
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Our 24-hour emergency centres feature state-of-the-art life-saving equipment.
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To prevent harmful bacteria being absorbed by mattresses we use protective under sheets made from polypropylene.
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Some of our hospitals have operating tables that can support patients of up to 370kg in weight and 2.2m in height.
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A baby has a 70% better chance of surviving a motor vehicle accident if in a secure car seat and properly restrained.
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Nurses can observe patients at all times as critical care units are designed like a beehive with the nurses’ station in the middle.
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We install alcohol rub dispensers at our facilities to prevent the spread of pathogens.
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Manage diabetes with strength training
The second-best way to manage diabetes is by managing your diet. The best way is to manage your diet and start a strength-training programme.
Assess your stress
As we approach year-end, the pressure to complete work or prepare for exams begins to mount. Left unchecked, stress can take a toll on your mind and body.
Understanding acne
No matter how old you are, the dreaded skin condition acne can affect you. Dr Matete Mathobela, dermatologist at Mediclinic Cape Gate, discusses acne and debunks some common myths.
Discussing diabetes
If caught in time, diabetes doesn’t need to be debilitating. We chat to Dr Alkesh Magan, a specialist physician and endocrinologist at Mediclinic Sandton, and Dr Heidi Ackermann, a paediatrican at Mediclinic Geneva in George, to find out more about the disease and how to manage it.
Don’t skip a beat
Every day our hearts beat about 100 000 times – but some people have an irregular heart rhythm. Dr Razeen Gopal tells us about the relationship between this condition and strokes.
Lasik surgery
Once upon a time, the only way you could improve your vision was to wear specs or contact lenses. No more! Lasik surgery means excellent eyesight – and no more glasses.
Three heart health foods (and how to use them)
Are you looking for healthier ways to prepare your food? Jandri Barnard, a dietitian at Mediclinic Newcastle in KwaZulu-Natal, identifies three small ingredients that make a huge different to the health of your heart.
Lasik eye surgery
Short-sighted or far-sighted and tired of wearing specs or contact lenses? Lasik surgery is the answer that thousands of people in South Africa are turning to – with great success.
Breast reconstruction: What you need to know
If you’ve had a breast removed, breast reconstruction surgery can restore symmetry to your chest and improve your self-esteem and quality of life. Specialist plastic surgeon Dr Nicolette Landman from Mediclinic Midstream answers a few questions.
What’s the deal with colonoscopies?
We asked Dr Naayil Rajabally, a gastroenterologist at Mediclinic Constantiaberg, to answer some FAQs on colonoscopies.
Pregnancy: 3-step body adaptation process
Waiting for your body to change in response to your growing baby can be equally as daunting as the pregnancy itself. But Dr Johannes van Waart, a fertility specialist at Wijnlands Fertility who works with Stellenbosch Mediclinic, says it doesn’t have to be. Here’s what to expect…
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