Healthy living

Sign up to our Newsletter


Healthy living 0

Less alcohol equals better health

Posted on 6 January 2017

Many of us make New Year’s resolutions. If one of yours is to give up alcohol, then good for you! Here’s why it’s the one resolution you really should stick to.

Healthy living 0

Small changes, big gains

Posted on 2 December 2016

It’s hard to modify your lifestyle. The solution is to make small changes that are attainable. Collectively they’ll add up to major gains over time. A Mediclinic family doctor has tips and advice to make switches that stick.

Healthy living 0

How to boost your metabolism

Posted on 31 October 2016

Everybody’s metabolism differs – but there are ways to speed up yours to regulate your energy levels and weight better. A dietician at Mediclinic gives her metabolism-boosting tips.

Healthy living 0

Regaining fitness after a sports injury

Posted on 3 October 2016

For sportspeople or those with very active lifestyles, injuries often come with the territory. While you may be longing to resume your fitness routine as quickly as possible, sports doctor Dr Jann Killops offers a medical perspective.

DID YOU KNOW?

  • Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
    #MediclinicFacts
  • To prevent harmful bacteria being absorbed by mattresses we use protective under sheets made from polypropylene.
    #MediclinicFacts
  • We use the internationally recognised Oxford Vermont Network to keep our neonatal critical care units at the forefront of paediatric medicine.
    #MediclinicFacts
  • The triage admission system in our emergency centres has been able to reduce mortality by up to 50%.
    #MediclinicFacts
  • Immunisations save lives and help stop diseases from spreading.
    #MediclinicFacts
  • We have backup generators for our backup generators so that we can provide uninterrupted expert care.
    #MediclinicFacts
  • You get 20% of the water your body needs from eating fruit and vegetables.
    #MediclinicFacts
  • Our 24-hour emergency centres feature state-of-the-art life-saving equipment.
    #MediclinicFacts
  • Our expert breastfeeding advice is based on the principles of the United Nations Children’s Fund and the World Health Organisation.
    #MediclinicFacts
  • Mediclinic uses building materials that reduce background noise for minimal disturbance.
    #MediclinicFacts
Healthy living 0

How to stay active at work

Posted on 5 September 2016

If you are reading this, chances are you’re probably at work, taking a break at your desk before tackling the next task on your computer.

Healthy living 0

How to get a good night’s sleep

Posted on 1 July 2016

We probably don’t need to tell you why a good night’s rest is so important. If you’ve ever gone without proper sleep for a few nights, you’ll know the effects: your mental and physical health suffers, leaving you feeling tired, cranky and unwell during your waking hours. We spoke to a Mediclinic physician and found out how you can catch some solid Zzzz’s.

DID YOU KNOW?

  • Mediclinic trains more than a thousand nurses annually at training centres throughout Southern Africa.
    #MediclinicFacts
  • A baby weighing 390g survived thanks to the expertise of Mediclinic’s highly qualified paediatric staff and specialists.
    #MediclinicFacts
  • Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
    #MediclinicFacts
  • We install alcohol rub dispensers at our facilities to prevent the spread of pathogens.
    #MediclinicFacts
  • We found a practical solution to a shortage of theatre nurses by becoming a registered teaching institution.
    #MediclinicFacts
  • Mediclinic Cape Town is accredited as a mother and baby friendly institution, having scored 100% at a recent external review.
    #MediclinicFacts
  • Mediclinic is one of the three leading private hospital groups in Southern Africa and the sixth largest private healthcare group in the world.
    #MediclinicFacts
  • Mediclinic uses building materials that reduce background noise for minimal disturbance.
    #MediclinicFacts
  • You get 20% of the water your body needs from eating fruit and vegetables.
    #MediclinicFacts
  • Nurses can observe patients at all times as critical care units are designed like a beehive with the nurses’ station in the middle.
    #MediclinicFacts
Exercise 0

Move for health

Posted on 11 May 2016

The most important exercise move you can do is to get off the couch. But once you’re up, what’s the best way to get moving? We asked a Mediclinic sports doctor for some basic exercises designed for people who’ve never set foot in a gym before.

Healthy Life 0

Your annual checkup

Posted on 15 April 2016

As the world marks Health Awareness Month, we take a closer look at the long-term health benefits of regular preventative treatment options. It’s time you phoned your Mediclinic GP to schedule your annual checkup.

Exercise 0

The benefits of exercise

Posted on 6 April 2016

We know exercise is important to keep our bodies and minds healthy so we investigated to find out exactly how our bodies benefit from regular exercise.

Healthy Life 0

Take care of your kidneys

Posted on 10 March 2016

In light of World Kidney Day on 10 March, our expert explains the importance of healthy kidneys. Integral to the healthy functioning of the human body, the kidneys’ job is

Children up to 12 0

Tips to protect your hearing

Posted on 3 March 2016

According to World Health Organization researchers, about a third of people older than 65 are affected by disabling hearing loss. But if you think it’s only seniors who have to worry about hearing loss or deafness, think again.

Exercise 0

Exercise for seniors

Posted on 17 February 2016

Once you hit the age of 65 to 70, it becomes harder to keep fit and healthy. With the help of a Mediclinic doctor of sports medicine, we find out what exercises seniors can do to stay in shape.

LOAD MORE ARTICLES