Healthy living

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Healthy living

Foods that promote good sleep

A Mediclinic dietician explains how sleep and what we eat and drink are not necessarily separate concepts and gives dietary tips for a great night’s sleep.

Healthy living

Easy ways to boost your immunity

From immune-boosting foods to preventative medicine and exercise, we speak to a GP specialising in family health and look at four easy ways to keep bugs at bay this winter.

Healthy living

Five exercises that keep you coming back

Any exercise is better than no exercise, says a biokineticist. But by spending only 22 minutes a day on exercise, you can transform your health – and it needn’t be a chore or cost you anything.

Healthy living

Mind over mattress?

We speak to a neurologist and biokineticist to weigh up the pros and cons of cutting pillow time to increase your activity levels.

Exercise

The role of resistance training in your workout

Life is a series of pushes and pulls, and that’s a good template for your exercise regime too.

DID YOU KNOW?

  • To prevent harmful bacteria being absorbed by mattresses we use protective under sheets made from polypropylene.
    #MediclinicFacts
  • We use the internationally recognised Oxford Vermont Network to keep our neonatal critical care units at the forefront of paediatric medicine.
    #MediclinicFacts
  • We use a yacht-mast design for our cabling and keep it safely wound up in our trauma pedestals to avoid any accidents.
    #MediclinicFacts
  • Scrub areas in theatre are a minimum of 2.1m wide to accommodate at least two people at a time.
    #MediclinicFacts
  • Mediclinic Cape Town is accredited as a mother and baby friendly institution, having scored 100% at a recent external review.
    #MediclinicFacts
  • Immunisations save lives and help stop diseases from spreading.
    #MediclinicFacts
  • Nurses can observe patients at all times as critical care units are designed like a beehive with the nurses’ station in the middle.
    #MediclinicFacts
  • The triage admission system in our emergency centres has been able to reduce mortality by up to 50%.
    #MediclinicFacts
  • To make the most of every second, we strive to synchronise all our clocks in the hospital.
    #MediclinicFacts
  • We place oxygen-releasing, toxin-absorbing plants, like Sanseviera Trifasciata, around our hospitals.
    #MediclinicFacts
Exercise

Is it healthy to be a ‘weekend warrior?’

Between work and family responsibilities, many people simply don’t have the time to exercise during the week. But sports specialists caution ‘weekend warriors’ about the value of consistency.

Healthy living

Less alcohol equals better health

Many of us make New Year’s resolutions. If one of yours is to give up alcohol, then good for you! Here’s why it’s the one resolution you really should stick to.

DID YOU KNOW?

  • Our hospitals are designed to minimise ambient noise to promote sleeping and the healing process.
    #MediclinicFacts
  • Our 24-hour emergency centres feature state-of-the-art life-saving equipment.
    #MediclinicFacts
  • To prevent harmful bacteria being absorbed by mattresses we use protective under sheets made from polypropylene.
    #MediclinicFacts
  • A baby has a 70% better chance of surviving a motor vehicle accident if in a secure car seat and properly restrained.
    #MediclinicFacts
  • Immunisations save lives and help stop diseases from spreading.
    #MediclinicFacts
  • Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
    #MediclinicFacts
  • To make the most of every second, we strive to synchronise all our clocks in the hospital.
    #MediclinicFacts
  • Our expert breastfeeding advice is based on the principles of the United Nations Children’s Fund and the World Health Organisation.
    #MediclinicFacts
  • Nurses can observe patients at all times as critical care units are designed like a beehive with the nurses’ station in the middle.
    #MediclinicFacts
  • We have backup generators for our backup generators so that we can provide uninterrupted expert care.
    #MediclinicFacts
Healthy living

Small changes, big gains

It’s hard to modify your lifestyle. The solution is to make small changes that are attainable. Collectively they’ll add up to major gains over time. A Mediclinic family doctor has tips and advice to make switches that stick.

Healthy living

How to boost your metabolism

Everybody’s metabolism differs – but there are ways to speed up yours to regulate your energy levels and weight better. A dietician at Mediclinic gives her metabolism-boosting tips.

Healthy living

Regaining fitness after a sports injury

For sportspeople or those with very active lifestyles, injuries often come with the territory. While you may be longing to resume your fitness routine as quickly as possible, sports doctor Dr Jann Killops offers a medical perspective.

Healthy living

How to get a good night’s sleep

We probably don’t need to tell you why a good night’s rest is so important. If you’ve ever gone without proper sleep for a few nights, you’ll know the effects: your mental and physical health suffers, leaving you feeling tired, cranky and unwell during your waking hours. We spoke to a Mediclinic physician and found out how you can catch some solid Zzzz’s.

Exercise

Move for health

The most important exercise move you can do is to get off the couch. But once you’re up, what’s the best way to get moving? We asked a Mediclinic sports doctor for some basic exercises designed for people who’ve never set foot in a gym before.

Healthy Life

Your annual checkup

As the world marks Health Awareness Month, we take a closer look at the long-term health benefits of regular preventative treatment options. It’s time you phoned your Mediclinic GP to schedule your annual checkup.

Exercise

The benefits of exercise

We know exercise is important to keep our bodies and minds healthy so we investigated to find out exactly how our bodies benefit from regular exercise.

Healthy Life

Take care of your kidneys

Integral to the healthy functioning of the human body, the kidneys’ job is to make urine by removing toxins and excess water from your blood, thereby maintaining your body’s chemical

Children up to 12

Tips to protect your hearing

According to World Health Organization researchers, about a third of people older than 65 are affected by disabling hearing loss. But if you think it’s only seniors who have to worry about hearing loss or deafness, think again.

Exercise

Exercise for seniors

Once you hit the age of 65 to 70, it becomes harder to keep fit and healthy. With the help of a Mediclinic doctor of sports medicine, we find out what exercises seniors can do to stay in shape.

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