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Healthy Life

3 Things you need to protect yourself from sun damage

Dermatologist at Mediclinic Milnerton, Dr Karen Ordemann, tells you what to put on your list of protective summer gear, as well as the role UPF plays in protecting you from harmful ultraviolet (UV) rays. Ophthalmologist at Mediclinic Durbanville Dr Burnet Meyer explains the role of UV protection and polarisation when it comes to choosing sunglasses.

Conditions

Holiday sleep disorders (and how to avoid them)

Good news: you’re heading off on a well-deserved holiday! Bad news: between jet lag, disrupted sleep and post-vacation blues, there’s a chance your time off might not provide you with the rest you need. Dr Irshaad Ebrahim, a specialist sleep neuropsychiatrist at Mediclinic Constantiaberg, suggests some interventions to ensure you get the rest you need while you’re on vacation.

Healthy Life

What holiday binge-eating does to your body

The festive period is synonymous with holiday feasts and loosening your belt. We speak to gastroenterologist Dr Christian Jeske at Mediclinic Midstream to determine how much overindulging is ‘safe’ and when you should draw the line.

Conditions

Can your lifestyle lead to diabetes?

Type 2 diabetes can be treated when diagnosed early. If left untreated, warns Mediclinic Vergelegen endocrinologist Dr Elmo Pretorius, it can lead to kidney damage, heart disease and even stroke.

Conditions

Prediabetes: Should you be screened for it?

While prediabetes is not a health condition in itself, says Mediclinic Vergelegen endocrinologist Dr Elmo Pretorius, it can be a sign that you are on the way to developing type 2 diabetes.

DID YOU KNOW?

  • Mediclinic trains more than a thousand nurses annually at training centres throughout Southern Africa.
    #MediclinicFacts
  • Trauma patients with a critically low temperature will often be wrapped in a space blanket to reduce heat loss.
    #MediclinicFacts
  • Our 24-hour emergency centres feature state-of-the-art life-saving equipment.
    #MediclinicFacts
  • We monitor the temperature of our neonatal units as newborn babies are extremely sensitive to temperature change.
    #MediclinicFacts
  • To make the most of every second, we strive to synchronise all our clocks in the hospital.
    #MediclinicFacts
  • You get 20% of the water your body needs from eating fruit and vegetables.
    #MediclinicFacts
  • Our nursing units are designed to minimise the distance between nursing staff and patients.
    #MediclinicFacts
  • Our expert breastfeeding advice is based on the principles of the United Nations Children’s Fund and the World Health Organisation.
    #MediclinicFacts
  • Mediclinic is one of the three leading private hospital groups in Southern Africa and the sixth largest private healthcare group in the world.
    #MediclinicFacts
  • We use the internationally recognised Oxford Vermont Network to keep our neonatal critical care units at the forefront of paediatric medicine.
    #MediclinicFacts
Conditions

Health considerations when travelling to a malaria area

Malaria continues to be a major killer worldwide, especially in Africa. It’s vital you take the necessary steps to protect you and your family when travelling to a malaria area.

Conditions

Pregnant and diabetic? What you need to know..

Two situations can occur: a woman with pre-existing diabetes wants to have a baby or, diabetes presents itself during the pregnancy of an otherwise healthy mother (this is referred to as gestational diabetes). Dr Andre Diedericks, an Ob-Gyn at Mediclinic Bloemfontein, explains these two situations.

DID YOU KNOW?

  • Our radio-translucent theatre beds enable X-rays to be taken on the spot, without having to move the patient or disturb the procedure.
    #MediclinicFacts
  • We monitor the temperature of our neonatal units as newborn babies are extremely sensitive to temperature change.
    #MediclinicFacts
  • Our corridors are 2.3m wide allowing two beds to pass one another without any interference.
    #MediclinicFacts
  • Some of our hospitals have operating tables that can support patients of up to 370kg in weight and 2.2m in height.
    #MediclinicFacts
  • Our world-class neonatal units feature high frequency oscillatory ventilators to minimise lung trauma in premature babies.
    #MediclinicFacts
  • We found a practical solution to a shortage of theatre nurses by becoming a registered teaching institution.
    #MediclinicFacts
  • Mediclinic uses building materials that reduce background noise for minimal disturbance.
    #MediclinicFacts
  • Mediclinic trains more than a thousand nurses annually at training centres throughout Southern Africa.
    #MediclinicFacts
  • Our 24-hour emergency centres feature state-of-the-art life-saving equipment.
    #MediclinicFacts
  • Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
    #MediclinicFacts
Conditions

Take the time to #CheckWhatMatters this Diabetes Awareness Month

In South Africa, it is estimated that 3.85 million South Africans suffer from diabetes, with many remaining undiagnosed. The truth is we check our social media activity more than enough,

Expert Articles

7 Eye tests that look at more than just your vision

When you go to the optometrist because you’re having trouble seeing, a vision test is usually conducted. This test assesses how well you can see and your ability to discern objects. However, many eye conditions and diseases present no symptoms, so there’s a range of tests available to see what your eyes can’t. An ophthalmologist and an eye surgeon explain.

birth control, contraception, advances in birth control
Expert Articles

Birth control: contraception methods then and now

While today we’re spoilt for choice when it comes to contraception, the birth control pill only came to the market 58 years ago. We look back to see how far

breastfeeding. breastfeeding benefits for mom
Babies

Your Body on Breastfeeding: health benefits for mom

Most mothers are aware of the benefits of breastfeeding for their baby but they don’t realise there are benefits for them too.

Exercise

How much exercise you need to add years to your life

Exercise can help add years to your life, and life to your years, by partially counteracting the effects of ageing on your body.

caffeine, caffeine addiction
Healthy Life

Are you addicted to caffeine and how much is too much?

Taken in moderation caffeine has some great perks like increased concentration. But too much of this good thing can lead to some unpleasant side effects.

Healthy Life

When, how, and how often you should perform a testicular self-examination

With regular self-examinations, testicular cancer can be caught early and effective treatment is possible.

Healthy Life

Antibiotics and antibiotic resistance: Your questions answered

A physician and an Infectious disease specialist weigh in on frequently asked questions about antibiotics and antibiotic resistance.

Healthy Life

Infographic: A visual guide to proper hand hygiene techniques

Our hands are big transmitters of microorganisms (germs) which is why most infections are preventable through good hand hygiene. Here’s how it’s done…

Healthy Life

Infographic: How bacteria develops antibiotic resistance

Antibiotic resistance is what happens when bacteria that cause disease and infection no longer respond to antibiotic treatment. Here, we take a look at why and how this happens and what we can do to slow it down.

Expert Articles

Antibiotics vs probiotics: how to protect your gut flora

The specific bacterial species found in your gut, skin, and mouth (collectively termed your microbiome) are as unique as your fingerprint, says Ilsabé Spoelstra, a dietician at Mediclinic Bloemfontein. Every human is teeming with billions of microorganisms, and most are very good for your health.

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