Healthy living

Sign up to our Newsletter


Healthy Life

Vaccinations – not only for babies!

Every few years new vaccinations become available. That means there are now life-saving vaccinations available that were not offered to you as a child.

Cape Town cycle tour
Healthy living

What happens to your body when you cycle over 100km?

Ready for #40take2 of the Cape Town cycle tour? Here we outline what to expect to happen to your body during the race.

Conditions

Melanoma: know the facts

We have a complicated relationship with a particularly powerful universal life-force: the sun. Understand it well, and it keeps us healthy and vibrant; abuse its power and its radiation can lead to a particularly pernicious form of skin cancer called melanoma.

Healthy Life

The real fountain of youth

New studies show that maintaining a normal weight, not smoking, and drinking alcohol in moderation are factors that add healthy years to your life. A GP weighs in on other ways to combat ageing and disease by making good daily choices.

Healthy living

A balancing act

Considering their hectic schedules, it’s amazing that so many Mediclinic doctors and staff manage to find the time to pursue their own passions while keeping fit and healthy. We caught up with a team of doctors at Mediclinic Panorama who run together and get their take on maintaining a work-life balance.

DID YOU KNOW?

  • Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
    #MediclinicFacts
  • We install alcohol rub dispensers at our facilities to prevent the spread of pathogens.
    #MediclinicFacts
  • We use the internationally recognised Oxford Vermont Network to keep our neonatal critical care units at the forefront of paediatric medicine.
    #MediclinicFacts
  • We found a practical solution to a shortage of theatre nurses by becoming a registered teaching institution.
    #MediclinicFacts
  • Immunisations save lives and help stop diseases from spreading.
    #MediclinicFacts
  • Trauma patients with a critically low temperature will often be wrapped in a space blanket to reduce heat loss.
    #MediclinicFacts
  • Our nursing units are designed to minimise the distance between nursing staff and patients.
    #MediclinicFacts
  • The only one in Africa and one of only 13 in the world, the P-I BrÅnemark Institute of Excellence at Mediclinic Morningside, specialises in facial reconstruction.
    #MediclinicFacts
  • Mediclinic uses building materials that reduce background noise for minimal disturbance.
    #MediclinicFacts
  • Some of our hospitals have operating tables that can support patients of up to 370kg in weight and 2.2m in height.
    #MediclinicFacts
Diabetes

Do you recognise the symptoms of diabetes?

Diabetes is a condition that inhibits your body’s ability to properly regulate blood glucose levels. The International Diabetes Foundation (IDF) estimates that in 2011 there were 14.7 million adult diabetics in Africa, and that around 78% of diabetics remain undiagnosed. According to the IDF the greatest increase in diabetes is expected to be in Africa – where it is predicted that the incidence of diabetes in Africa will have almost doubled by 2030.

Healthy living

Is the morning-after pill bad for your health?

In most cases, no. But although it’s deemed safe, an emergency contraception pill shouldn’t be used in place of more sustainable contraceptive methods, experts say.

DID YOU KNOW?

  • Most nursing units have windows overlooking gardens to promote healing.
    #MediclinicFacts
  • The triage admission system in our emergency centres has been able to reduce mortality by up to 50%.
    #MediclinicFacts
  • Our hospitals are designed to minimise ambient noise to promote sleeping and the healing process.
    #MediclinicFacts
  • Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
    #MediclinicFacts
  • Scrub areas in theatre are a minimum of 2.1m wide to accommodate at least two people at a time.
    #MediclinicFacts
  • We use a yacht-mast design for our cabling and keep it safely wound up in our trauma pedestals to avoid any accidents.
    #MediclinicFacts
  • Mediclinic uses building materials that reduce background noise for minimal disturbance.
    #MediclinicFacts
  • An orange has over 170 different phytonutrients and more than 60 flavonoids, providing anti-inflammatory, anti-tumour and blood clot-inhibiting effects.
    #MediclinicFacts
  • Our 24-hour emergency centres feature state-of-the-art life-saving equipment.
    #MediclinicFacts
  • A baby has a 70% better chance of surviving a motor vehicle accident if in a secure car seat and properly restrained.
    #MediclinicFacts
Events

A runner with a big heart

In the beginning of September 2017, Lesego Sepeng ran an average of 35km a day between six Mediclinic hospitals to raise awareness of heart disease in South Africa. This is his story.

Healthy living

Heart-rate training: A guide to working out in the zone

Tracking your heart rate is one of the safest, most effective ways to look after your health and fitness (as long as it is done correctly or in some cases under medical supervision).

Healthy living

Women’s health checklist

Our expert runs through the 5 health checks that women of all ages should keep top of mind.

Healthy living

Easy ways to boost your immunity

From immune-boosting foods to preventative medicine and exercise, we speak to a GP specialising in family health and look at four easy ways to keep bugs at bay this winter.

Healthy living

Five exercises that keep you coming back

Any exercise is better than no exercise, says a biokineticist. But by spending only 22 minutes a day on exercise, you can transform your health – and it needn’t be a chore or cost you anything.

Healthy living

Mind over mattress?

We speak to a neurologist and biokineticist to weigh up the pros and cons of cutting pillow time to increase your activity levels.

Exercise

The role of resistance training in your workout

Life is a series of pushes and pulls, and that’s a good template for your exercise regime too.

Exercise

Is it healthy to be a ‘weekend warrior?’

Between work and family responsibilities, many people simply don’t have the time to exercise during the week. But sports specialists caution ‘weekend warriors’ about the value of consistency.

Healthy living

Less alcohol equals better health

Many of us make New Year’s resolutions. If one of yours is to give up alcohol, then good for you! Here’s why it’s the one resolution you really should stick to.

Healthy living

Small changes, big gains

It’s hard to modify your lifestyle. The solution is to make small changes that are attainable. Collectively they’ll add up to major gains over time. A Mediclinic family doctor has tips and advice to make switches that stick.

Healthy living

How to boost your metabolism

Everybody’s metabolism differs – but there are ways to speed up yours to regulate your energy levels and weight better. A dietician at Mediclinic gives her metabolism-boosting tips.

LOAD MORE ARTICLES