Healthy living

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Healthy living

Mind over mattress?

We speak to a neurologist and biokineticist to weigh up the pros and cons of cutting pillow time to increase your activity levels.

Exercise

The role of resistance training in your workout

Life is a series of pushes and pulls, and that’s a good template for your exercise regime too.

Exercise

Is it healthy to be a ‘weekend warrior?’

Between work and family responsibilities, many people simply don’t have the time to exercise during the week. But sports specialists caution ‘weekend warriors’ about the value of consistency.

Healthy living

Less alcohol equals better health

Many of us make New Year’s resolutions. If one of yours is to give up alcohol, then good for you! Here’s why it’s the one resolution you really should stick to.

Healthy living

Small changes, big gains

It’s hard to modify your lifestyle. The solution is to make small changes that are attainable. Collectively they’ll add up to major gains over time. A Mediclinic family doctor has tips and advice to make switches that stick.

DID YOU KNOW?

  • To make the most of every second, we strive to synchronise all our clocks in the hospital.
    #MediclinicFacts
  • We monitor the temperature of our neonatal units as newborn babies are extremely sensitive to temperature change.
    #MediclinicFacts
  • Our nursing units are designed to minimise the distance between nursing staff and patients.
    #MediclinicFacts
  • Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
    #MediclinicFacts
  • Trauma patients with a critically low temperature will often be wrapped in a space blanket to reduce heat loss.
    #MediclinicFacts
  • Our hospitals are designed to minimise ambient noise to promote sleeping and the healing process.
    #MediclinicFacts
  • We install alcohol rub dispensers at our facilities to prevent the spread of pathogens.
    #MediclinicFacts
  • We place oxygen-releasing, toxin-absorbing plants, like Sanseviera Trifasciata, around our hospitals.
    #MediclinicFacts
  • To ensure sterility, our surgical instruments are twice wrapped in sterile fabric.
    #MediclinicFacts
  • Mediclinic is one of the three leading private hospital groups in Southern Africa and the sixth largest private healthcare group in the world.
    #MediclinicFacts
Healthy living

How to boost your metabolism

Everybody’s metabolism differs – but there are ways to speed up yours to regulate your energy levels and weight better. A dietician at Mediclinic gives her metabolism-boosting tips.

Healthy living

Regaining fitness after a sports injury

For sportspeople or those with very active lifestyles, injuries often come with the territory. While you may be longing to resume your fitness routine as quickly as possible, sports doctor Dr Jann Killops offers a medical perspective.

DID YOU KNOW?

  • Trauma patients with a critically low temperature will often be wrapped in a space blanket to reduce heat loss.
    #MediclinicFacts
  • Our 24-hour emergency centres feature state-of-the-art life-saving equipment.
    #MediclinicFacts
  • The only one in Africa and one of only 13 in the world, the P-I BrÅnemark Institute of Excellence at Mediclinic Morningside, specialises in facial reconstruction.
    #MediclinicFacts
  • We have backup generators for our backup generators so that we can provide uninterrupted expert care.
    #MediclinicFacts
  • We use the internationally recognised Oxford Vermont Network to keep our neonatal critical care units at the forefront of paediatric medicine.
    #MediclinicFacts
  • We use a yacht-mast design for our cabling and keep it safely wound up in our trauma pedestals to avoid any accidents.
    #MediclinicFacts
  • A jumping rope uses almost every muscle in the entire body during exercise.
    #MediclinicFacts
  • Mediclinic trains more than a thousand nurses annually at training centres throughout Southern Africa.
    #MediclinicFacts
  • Mediclinic has the highest number of internationally accredited facilities in Southern Africa.
    #MediclinicFacts
  • Some of our hospitals have operating tables that can support patients of up to 370kg in weight and 2.2m in height.
    #MediclinicFacts
Healthy living

How to stay active at work

If you are reading this, chances are you’re probably at work, taking a break at your desk before tackling the next task on your computer.

Healthy living

How to get a good night’s sleep

We probably don’t need to tell you why a good night’s rest is so important. If you’ve ever gone without proper sleep for a few nights, you’ll know the effects: your mental and physical health suffers, leaving you feeling tired, cranky and unwell during your waking hours. We spoke to a Mediclinic physician and found out how you can catch some solid Zzzz’s.

Exercise

Move for health

The most important exercise move you can do is to get off the couch. But once you’re up, what’s the best way to get moving? We asked a Mediclinic sports doctor for some basic exercises designed for people who’ve never set foot in a gym before.

Exercise

The benefits of exercise

We know exercise is important to keep our bodies and minds healthy so we investigated to find out exactly how our bodies benefit from regular exercise.

Healthy Life

Take care of your kidneys

Integral to the healthy functioning of the human body, the kidneys’ job is to make urine by removing toxins and excess water from your blood, thereby maintaining your body’s chemical

Children up to 12

Tips to protect your hearing

According to World Health Organization researchers, about a third of people older than 65 are affected by disabling hearing loss. But if you think it’s only seniors who have to worry about hearing loss or deafness, think again.

Exercise

Exercise for seniors

Once you hit the age of 65 to 70, it becomes harder to keep fit and healthy. With the help of a Mediclinic doctor of sports medicine, we find out what exercises seniors can do to stay in shape.

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