Healthy living

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Is it healthy to be a ‘weekend warrior?’

Posted on 8 February 2017

Between work and family responsibilities, many people simply don’t have the time to exercise during the week. But sports specialists caution ‘weekend warriors’ about the value of consistency.

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Less alcohol equals better health

Posted on 6 January 2017

Many of us make New Year’s resolutions. If one of yours is to give up alcohol, then good for you! Here’s why it’s the one resolution you really should stick to.

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Small changes, big gains

Posted on 2 December 2016

It’s hard to modify your lifestyle. The solution is to make small changes that are attainable. Collectively they’ll add up to major gains over time. A Mediclinic family doctor has tips and advice to make switches that stick.

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How to boost your metabolism

Posted on 31 October 2016

Everybody’s metabolism differs – but there are ways to speed up yours to regulate your energy levels and weight better. A dietician at Mediclinic gives her metabolism-boosting tips.

DID YOU KNOW?

  • We use a yacht-mast design for our cabling and keep it safely wound up in our trauma pedestals to avoid any accidents.
    #MediclinicFacts
  • Most nursing units have windows overlooking gardens to promote healing.
    #MediclinicFacts
  • Our world-class neonatal units feature high frequency oscillatory ventilators to minimise lung trauma in premature babies.
    #MediclinicFacts
  • We found a practical solution to a shortage of theatre nurses by becoming a registered teaching institution.
    #MediclinicFacts
  • We use the internationally recognised Oxford Vermont Network to keep our neonatal critical care units at the forefront of paediatric medicine.
    #MediclinicFacts
  • Trauma patients with a critically low temperature will often be wrapped in a space blanket to reduce heat loss.
    #MediclinicFacts
  • We monitor the temperature of our neonatal units as newborn babies are extremely sensitive to temperature change.
    #MediclinicFacts
  • You get 20% of the water your body needs from eating fruit and vegetables.
    #MediclinicFacts
  • Some of our hospitals have operating tables that can support patients of up to 370kg in weight and 2.2m in height.
    #MediclinicFacts
  • We have backup generators for our backup generators so that we can provide uninterrupted expert care.
    #MediclinicFacts
Healthy living 0

Regaining fitness after a sports injury

Posted on 3 October 2016

For sportspeople or those with very active lifestyles, injuries often come with the territory. While you may be longing to resume your fitness routine as quickly as possible, sports doctor Dr Jann Killops offers a medical perspective.

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How to stay active at work

Posted on 5 September 2016

If you are reading this, chances are you’re probably at work, taking a break at your desk before tackling the next task on your computer.

DID YOU KNOW?

  • Most nursing units have windows overlooking gardens to promote healing.
    #MediclinicFacts
  • Scrub areas in theatre are a minimum of 2.1m wide to accommodate at least two people at a time.
    #MediclinicFacts
  • A jumping rope uses almost every muscle in the entire body during exercise.
    #MediclinicFacts
  • Nurses can observe patients at all times as critical care units are designed like a beehive with the nurses’ station in the middle.
    #MediclinicFacts
  • Mediclinic Cape Town is accredited as a mother and baby friendly institution, having scored 100% at a recent external review.
    #MediclinicFacts
  • To prevent harmful bacteria being absorbed by mattresses we use protective under sheets made from polypropylene.
    #MediclinicFacts
  • Some of our hospitals have operating tables that can support patients of up to 370kg in weight and 2.2m in height.
    #MediclinicFacts
  • Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
    #MediclinicFacts
  • To ensure sterility, our surgical instruments are twice wrapped in sterile fabric.
    #MediclinicFacts
  • We use a yacht-mast design for our cabling and keep it safely wound up in our trauma pedestals to avoid any accidents.
    #MediclinicFacts
Healthy living 0

How to get a good night’s sleep

Posted on 1 July 2016

We probably don’t need to tell you why a good night’s rest is so important. If you’ve ever gone without proper sleep for a few nights, you’ll know the effects: your mental and physical health suffers, leaving you feeling tired, cranky and unwell during your waking hours. We spoke to a Mediclinic physician and found out how you can catch some solid Zzzz’s.

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Move for health

Posted on 11 May 2016

The most important exercise move you can do is to get off the couch. But once you’re up, what’s the best way to get moving? We asked a Mediclinic sports doctor for some basic exercises designed for people who’ve never set foot in a gym before.

Healthy Life 0

Your annual checkup

Posted on 15 April 2016

As the world marks Health Awareness Month, we take a closer look at the long-term health benefits of regular preventative treatment options. It’s time you phoned your Mediclinic GP to schedule your annual checkup.

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The benefits of exercise

Posted on 6 April 2016

We know exercise is important to keep our bodies and minds healthy so we investigated to find out exactly how our bodies benefit from regular exercise.

Healthy Life 0

Take care of your kidneys

Posted on 10 March 2016

Integral to the healthy functioning of the human body, the kidneys’ job is to make urine by removing toxins and excess water from your blood, thereby maintaining your body’s chemical

Children up to 12 0

Tips to protect your hearing

Posted on 3 March 2016

According to World Health Organization researchers, about a third of people older than 65 are affected by disabling hearing loss. But if you think it’s only seniors who have to worry about hearing loss or deafness, think again.

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Exercise for seniors

Posted on 17 February 2016

Once you hit the age of 65 to 70, it becomes harder to keep fit and healthy. With the help of a Mediclinic doctor of sports medicine, we find out what exercises seniors can do to stay in shape.

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