back pain

  • Do’s and don’ts for back exercises

    Exercise

    Posted on 4 July 2017

    If you suffer from back pain, you are not alone. Lower back pain is a prevalent cause of disability across the globe, affecting more than 460 million people*.

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  • A recipe for healthy living

    Magazine

    Posted on 12 January 2012

    When much-loved food icon Ina Paarman was confronted with debilitating back pain, she wasn’t about to let it get her down. Thanks to a spinal fusion, she’s able to continue giving her energy to her culinary career.

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