benefits of exercise

  • Different Strokes

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    Posted on 1 October 2017

    This is a story about Cameron van der Burgh, but it’s not a story about an Olympic champion. It’s about a parent whose child was diagnosed with ADHD, and about a little boy who just needed to play.

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  • Five exercises that keep you coming back

    Exercise

    Posted on 28 April 2017

    Any exercise is better than no exercise, says a biokineticist. But by spending only 22 minutes a day on exercise, you can transform your health – and it needn’t be a chore or cost you anything.

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  • Incontinence and physiotherapy

    Exercise

    Posted on 18 April 2017

    That little bit of urine that escapes when you sneeze or cough is just a side effect of having babies or ageing, right? Not at all. An expert explains the link between incontinence and physiotherapy in women.

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  • The role of resistance training in your workout

    Exercise

    Posted on 16 March 2017

    Life is a series of pushes and pulls, and that’s a good template for your exercise regime too.

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  • Keeping fit during menopause

    Exercise

    Posted on 19 August 2016

    Menopause is a natural biological process that needn’t keep you from being fit and healthy. In fact, exercise can help improve your quality of life by reducing your risk of cancer and weight gain, strengthening your bones and improving your mood.

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  • The benefits of exercise [infographic]

    Exercise

    Posted on 6 April 2016

    We know exercise is important to keep our bodies and minds healthy so we investigated to find out exactly how our bodies benefit from regular exercise.

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