benefits of sleep

  • The science and significance of sleep

    Babies (up to 1 year)

    Posted on 9 April 2019

    Getting your newborn or toddler to sleep through the night is a goal for all new parents, but there’s much more to sleep than an unbroken night’s rest. On a

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  • Have you been detoxing incorrectly?

    Healthy Life

    Posted on 3 January 2019

    Detoxification or ‘detox’ for short, has become a popular component of wellness. From a vegetable or fruit detox to a liquid-only fast, these efforts all target your liver. New research reveals that detoxing actually occurs naturally in your brain – while you sleep. A neurologist at Mediclinic explains further.

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  • The science of sleep

    Healthy Life

    Posted on 18 December 2017

    Three American doctors were awarded the 2017 Nobel Prize in physiology or medicine for recent discoveries about sleep. Jeffrey C. Hall, Michael Rosbash and Michael W. Young have spent years researching the body’s circadian responses to light and dark. A neurologist practising at Mediclinic comments.

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