circadian rhythm

  • The weight loss benefits of a regular sleep routine

    Healthy Life

    Posted on 3 January 2019

    Sleep expert Dr Alison Bentley, a GP at the Wits Donald Gordon Medical Centre, explains the link between your circadian rhythm and your body’s ability to function optimally.

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  • Holiday sleep disorders (and how to avoid them)


    Posted on 3 December 2018

    Good news: you’re heading off on a well-deserved holiday! Bad news: between jet lag, disrupted sleep and post-vacation blues, there’s a chance your time off might not provide you with the rest you need. Dr Irshaad Ebrahim, a specialist sleep neuropsychiatrist at Mediclinic Constantiaberg, suggests some interventions to ensure you get the rest you need while you’re on vacation.

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