• Top 5 summer health risks and how to prevent them


    Posted on 3 December 2018

    Beaches, bikinis, a lot of beer – summertime is here and the living should be easy. Unfortunately, the holiday season is also rife with health risks. Here’s why, and how you can avoid them.

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  • Life’s a beach

    Healthy Life

    Posted on 8 January 2016

    During the hot summer months it’s tempting to spend all day lazing around the pool or at the beach. Keep these practical tips in mind and avoid a nasty sunburn or heatstroke. Make sure you apply sunblock frequently and keep your body hydrated. When swimming, always have a buddy to keep an eye on you in case you find yourself in trouble – children must always be supervised around water.

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