good nutrition
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Boost your adaptive immune system today
Posted on 1 April 2023
Did you know that your immune system comprises two parts: the innate system that you’re born with, and the adaptive immune system, which develops over time to protect you against
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Man in the Mirror
Posted on 18 July 2017
Losing 20kg not only changed ProVerb’s body, but also his outlook on life. Here he shares his transformational journey and recipe for success.
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Children and diets
Posted on 8 June 2017
Childhood obesity is on the rise – but should children ever be put on a diet? Our expert has the answer.
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Comfort eating without the kilojoules
Posted on 8 May 2017
For most of us, winter is the time when we gain more weight. But there are ways to eat for warmth without packing on the pounds.
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Foods you didn’t know were high in fibre
Posted on 25 April 2017
We all know the saying: ‘You can’t get enough of a good thing’. Some health reports show that even the recommended five portions of fruit and veg a day may still leave us short of our daily vitamin and fibre quota. ‘Ten a day’ is fast becoming the new catch phrase – and there are plenty of options.
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Food cravings
Posted on 6 April 2017
Most of us often experience an intense urge for a certain food – but the danger is that sudden food cravings can play a major role in weight gain, food addiction and binge eating.
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Help students maintain healthy eating habits
Posted on 29 March 2017
Despite your best efforts to teach your children about healthy eating from a young age, there’s a chance they’ll leave these at home along with their signed matric blazer. Here are expert tips to help them maintain good eating habits as they leave home.
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Food logos: what they mean [infographic]
Posted on 28 March 2017
Making informed choices when shopping for food can sometimes prove tricky. But food logos can help. Here are some of the most common and how to read them.
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