habits

  • Healthy habits start in your head

    Healthy Life

    Posted on 3 January 2019

    January is the time many of us resolve to lead healthier lives but statistics show that by the second week of February, your list of New Year’s resolutions has gone up in a dejected puff of smoke. A clinical psychologist tells us exactly why new habits fall flat and how to make them stick.

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  • Can your body heal after smoking?

    Healthy Life

    Posted on 18 December 2016

    Need a reason to quit smoking? A Mediclinic pulmonologist explains how long it takes to recover.

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  • Hand hygiene for kids

    Children (1 to 12 years)

    Posted on 5 May 2016

    Healthy habits are best learnt when you’re young. One of the most important, life-saving habits you’ll ever learn is how to wash your hands properly, keeping you safe from germs. A Mediclinic paediatrician talks us through the why, when and how of keeping your hands clean.

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