healthy diet

  • Orthorexia: Can clean eating be bad for you?

    Healthy Life

    Posted on 18 April 2019

    If you have orthorexia it means you take ‘clean’ eating a little too far. Berna Harmse, a clinical dietician practicing at Mediclinic Panorama, explains further. “Orthorexia is a pathological fixation

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  • Benefits of milk

    Nutrition

    Posted on 30 November 2012

    If you’re trying to shake a few kilos then banning milk certainly isn’t the way to go. Dieticians maintain that dairy products should form part of a healthy diet.

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