healthy lifestyle
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Get specialist help for running injuries
Posted on 10 May 2023
Running is a popular form of exercise, and for good reason. It’s a great way to boost cardiovascular fitness, maintain a healthy weight, and reduce stress. But it can also
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5 ways to lower your blood pressure [INFOGRAPHIC]
Posted on 1 September 2022
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High Cholesterol and Your Heart [INFOGRAPHIC]
Posted on 1 September 2022
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5 Health hacks to try today [INFOGRAPHIC]
Posted on 3 February 2022
Just because you’re pressed for time, doesn’t mean your health has to suffer. Here are some tips and tricks to make being healthy easier, from experts in physical and mental health.
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What does a balanced diet look like on your plate? [infographic]
Posted on 3 January 2019
What is a balanced diet? And how much of each food group should make up a healthy meal? We take a look at these topics as well as the benefits of the different components that make up a balanced diet.
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Chronic versus acute inflammation
Posted on 1 June 2018
Inflammation is a word bandied about quite often by health food shops and is equally the subject of much scientific study and debate. Here’s what you really need to know about inflammation.
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Everyday activities to boost your day
Posted on 4 July 2017
Did you know that doing chores around the house and garden can significantly boost your daily activity levels? From playing frisbee with the kids to garden work, dusting and scrubbing pans, we look at everyday activities that can boost your day and your overall health and wellbeing.
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Seven ways to improve your lifestyle
Posted on 22 April 2014
Follow these seven tips to live a healthy lifestyle.
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Childhood obesity: encouraging a healthy lifestyle
Posted on 18 June 2013
Tips for encouraging a healthy lifestyle if your child has been diagnosed as obese.
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