How to maximise sleep

  • Have you been detoxing incorrectly?

    Healthy Life

    Posted on 3 January 2019

    Detoxification or ‘detox’ for short, has become a popular component of wellness. From a vegetable or fruit detox to a liquid-only fast, these efforts all target your liver. New research reveals that detoxing actually occurs naturally in your brain – while you sleep. A neurologist at Mediclinic explains further.

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