Jandri Barnard

  • Eating for two?

    Nutrition

    Posted on 2 February 2016

    No, doubling up on all your meals isn’t the healthy way to eat when you’re pregnant. But what is? Here’s a look at the foods that will ensure you and your baby get the nutrients you need.

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  • Foods that can help fight cancer

    Cancer

    Posted on 13 October 2015

    A bad diet can wreck your health and, in some cases, even lead to cancer. Power up your menu with our list of cancer-preventing superfoods.

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  • Three heart health foods (and how to use them)

    Expertise

    Posted on 10 September 2015

    Are you looking for healthier ways to prepare your food? Jandri Barnard, a dietitian at Mediclinic Newcastle in KwaZulu-Natal, identifies three small ingredients that make a huge different to the health of your heart.

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