learn to manage your stress
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Has your stress become a mental health care emergency?
Posted on 1 April 2023
It’s impossible to avoid stress – but there’s a big difference between daily stress and a mental health care emergency. Here’s how to tell if you’ve crossed that line. What
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Why you need to learn to manage your stress
Posted on 2 January 2019
According to the SA Profmed stress index, more people took time off from work in 2017 due to stress-related illness than in previous years. Dr Una Geldenhuys, a GP at Mediclinic Newcastle, weighs in on how stress impacts your health and offers ways to manage it.
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