lose weight

  • Not all calories are created equal [infographic]

    Healthy Life

    Posted on 3 January 2019

    Counting calories is the go-to method for anyone interested in losing weight, but science tells us that not all calories are created equal. It is the quality, and not the quantity, that counts when you’re weighing up your food options. And not just for weight loss, but for optimal energy and bodily function, too.

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