nutrition
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Boost your adaptive immune system today
Posted on 1 April 2023
Did you know that your immune system comprises two parts: the innate system that you’re born with, and the adaptive immune system, which develops over time to protect you against
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5 Health hacks to try today [INFOGRAPHIC]
Posted on 3 February 2022
Just because you’re pressed for time, doesn’t mean your health has to suffer. Here are some tips and tricks to make being healthy easier, from experts in physical and mental health.
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Healthy weight, healthy you
Posted on 2 February 2022
Shedding kilograms makes you feel better both physically and mentally, promoting a healthier and happier lifestyle.
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Feed your child’s immune system
Posted on 4 June 2020
As schools prepare to go back to school across South Africa amid the COVID-19 pandemic, a Mediclinic dietician suggests ways to build and support your child’s immune system.
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The science behind your pregnancy food cravings [infographic]
Posted on 1 February 2020
Food cravings in general are caused by the regions of the brain that are responsible for memory, pleasure, and reward. An imbalance of hormones, such as leptin and serotonin, can also cause food cravings.
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The real fountain of youth
Posted on 18 December 2017
New studies show that maintaining a normal weight, not smoking, and drinking alcohol in moderation are factors that add healthy years to your life. A GP weighs in on other ways to combat ageing and disease by making good daily choices.
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How old are you really?
Posted on 26 October 2017
You may have noticed that people who exercise often, get plenty of sleep, and don’t smoke or drink generally look better, live longer and seem to have plenty of energy. Here’s some of the science behind this.
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Can your weight affect your brain?
Posted on 26 October 2017
It’s not just your waistline that suffers when you pile on excess kilograms. A Mediclinic neurologist weighs in on how obesity can influence your brain functioning too.
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Are artificial sweeteners bad for your brain?
Posted on 26 October 2017
A new study suggests that sugar substitutes might increase your risk of dementia and lead to poorer memory and smaller brain volumes. A Mediclinic expert weighs in.
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Will your child’s excess weight be problematic in later life?
Posted on 29 September 2017
Childhood obesity rates are soaring. In South Africa, almost 4 million children could be affected in the next few years. Parents should be on the lookout for warning signs from an early age.
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How to keep to your diet while eating out
Posted on 29 September 2017
Eating out is part and parcel of socialising. Keeping to a healthy diet can be a challenge if you socialise frequently. But it doesn’t necessarily have to be that way.
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Don’t sweet the small stuff: Diabetic-friendly recipes
Posted on 26 September 2017
Vanessa Marx is an award winning South African born chef with diverse international experience. Here she shares a delicious exotic chicken recipe. Look out for other diabetic-friendly recipes by Vanessa in the Spring issue of the Mediclinic Family magazine.
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