• Why good posture is important [INFOGRAPHIC]


    Posted on 6 April 2021

    The way you hold yourself can have a big impact on your health and wellbeing. Here’s why, and what you can do to keep standing tall.

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  • Core strength demystified

    Healthy Life

    Posted on 15 November 2016

    Optimal human movement is dependent on a well-functioning and strong core, an ideal which is often misunderstood. A biokineticist explains core strength and stability – and how to achieve it.

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  • What’s so bad about bad posture?


    Posted on 1 April 2015

    You don’t need a doctor to tell you that slouching is bad for your back. But does it have any other harmful effects on your body? And is there anything you can do to improve your posture? Mediclinic Bloemfontein biokineticist Stefan Uys has the answers.

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