• Your kidneys will thank you ….

    Cape Epic

    Posted on 12 January 2019

    Doctors involved in multi-stage extreme events continuously highlight the need for good hydration to maintain performance. Due to the repeated nature of the exertion, each athlete must fully understand their

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  • The very real dangers of dehydration

    Healthy Life

    Posted on 3 December 2018

    Dehydration is a condition marked by large loss of body water or when the amount of fluids you expend exceeds what you take in. Discover the most common causes of dehydration, what symptoms to look out for and when to head straight to the emergency centre.

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