• How your body reacts to flu [infographic]

    Healthy Life

    Posted on 28 June 2016

    Have you ever wondered what the difference between a cold and the flu is, whether going out with wet hair will make you sick or how your body fights off the flu virus? We have the answers.

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  • Beauty sleep [infographic]

    Healthy Life

    Posted on 22 April 2016

    ‘I hear complaints of tiredness in more than half of my consultations,’ says Dr Antonie Rod, a specialist physician at Mediclinic Milnerton. ‘It’s one of the main reasons people visit a GP, physician or endocrinologist. Almost every form of disease can present with chronic fatigue.’ If your tiredness is prolonged, sudden or has no discernible cause, pay attention.

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  • The benefits of exercise [infographic]


    Posted on 6 April 2016

    We know exercise is important to keep our bodies and minds healthy so we investigated to find out exactly how our bodies benefit from regular exercise.

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  • 9 Tips to deal with menopause


    Posted on 27 August 2015

    Menopause usually starts when you’re in your early 50s. Fortunately, if you follow these easy steps, you can ease the symptoms.

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