sleep disorders

  • Holiday sleep disorders (and how to avoid them)

    Healthy Life

    Posted on 3 December 2018

    Good news: you’re heading off on a well-deserved holiday! Bad news: between jet lag, disrupted sleep and post-vacation blues, there’s a chance your time off might not provide you with the rest you need. Dr Irshaad Ebrahim, a specialist sleep neuropsychiatrist at Mediclinic Constantiaberg, suggests some interventions to ensure you get the rest you need while you’re on vacation.

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  • Identifying Restless Leg Syndrome

    Home slider

    Posted on 10 August 2017

    Restless Leg Syndrome (RLS) is most commonly associated with the urge to move during periods of inactivity. Neuropsychiatrist at Mediclinic Constantiaberg, Dr Irshaad Ebrahim, explains RLS and the toll it can have on sufferers.

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  • Sleep disorders


    Posted on 9 January 2014

    Not getting enough sleep can leave you feeling exhausted. Read more about obstructive sleep apnoea and how it’s treated.

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