yoga

  • What workout burns the most calories?

    Exercise

    Posted on 3 January 2019

    From CrossFit, to yoga to running – there’s no shortage of ways to get fit. But if you want to get the most out of your training time, the question is: which exercise gets the most results?

    Read More

  • An introduction to yoga

    Exercise

    Posted on 4 July 2014

    Yoga requires effort and commitment, but has been scientifically proven to have physical, psychological and – if you find the right teacher and environment – spiritual benefits. Plus, it’s a great exercise to do indoors this winter.

    Read More

Sign up to our Newsletter


Featured articles