Cape Epic

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Cape Epic

What to look out for during the Queen stage

Crowned the ‘Queen Stage’ for its 2850 m of climbing over 100 kms, it is going to be an exciting day of racing. Something different on this stage is the

Cape Epic

Starting strong and making the best of the Absa Cape Epic

Mediclinic Southern Africa understands that the Absa Cape Epic experience is often a once in a lifetime event for many riders. To ensure that you get the best of your experience, we have a few hacks to maximise the riding experience and minimise the risk of injury.

Cape Epic

Your kidneys will thank you ….

Doctors involved in multi-stage extreme events continuously highlight the need for good hydration to maintain performance. Due to the repeated nature of the exertion, each athlete must fully understand their

Cape Epic

When time in the saddle is a sore topic

With the expertise gained from 15 years at the Absa Cape Epic, the Mediclinic Corporate Events team understand that conditions aren’t always favourable for those who spend long hours in

Cape Epic

Less Germs – More Glory!

Over the upcoming eight days of the 2019 Absa Cape Epic, the race’s reputation as one of the world’s most recognised extreme races will once again be put to the

DID YOU KNOW?

  • Our hospitals are designed to minimise ambient noise to promote sleeping and the healing process.
    #MediclinicFacts
  • To make the most of every second, we strive to synchronise all our clocks in the hospital.
    #MediclinicFacts
  • Our radio-translucent theatre beds enable X-rays to be taken on the spot, without having to move the patient or disturb the procedure.
    #MediclinicFacts
  • A jumping rope uses almost every muscle in the entire body during exercise.
    #MediclinicFacts
  • To prevent harmful bacteria being absorbed by mattresses we use protective under sheets made from polypropylene.
    #MediclinicFacts
  • Mediclinic has the highest number of internationally accredited facilities in Southern Africa.
    #MediclinicFacts
  • Our expert breastfeeding advice is based on the principles of the United Nations Children’s Fund and the World Health Organisation.
    #MediclinicFacts
  • Mediclinic uses building materials that reduce background noise for minimal disturbance.
    #MediclinicFacts
  • Immunisations save lives and help stop diseases from spreading.
    #MediclinicFacts
  • We use the internationally recognised Oxford Vermont Network to keep our neonatal critical care units at the forefront of paediatric medicine.
    #MediclinicFacts
Cape Epic

A century of care – nurses to be proud of

The Mediclinic events team have reached their Epic century as they start the 2018 event. The team, consisting of doctors, nurses, logistic staff and pathology together have served on 100

Cape Epic

Hand hygiene should be an Epic focus during the drought

Completed over eight grueling days, the Absa Cape Epic is undoubtedly one of the world’s most recognised extreme races. With 650 teams participating, Mediclinic has taken into consideration the growing requirements for water in a resource stressed environment as well as the health threat this poses to riders.

DID YOU KNOW?

  • Our nursing units are designed to minimise the distance between nursing staff and patients.
    #MediclinicFacts
  • A baby weighing 390g survived thanks to the expertise of Mediclinic’s highly qualified paediatric staff and specialists.
    #MediclinicFacts
  • We use a yacht-mast design for our cabling and keep it safely wound up in our trauma pedestals to avoid any accidents.
    #MediclinicFacts
  • Our radio-translucent theatre beds enable X-rays to be taken on the spot, without having to move the patient or disturb the procedure.
    #MediclinicFacts
  • Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
    #MediclinicFacts
  • Mediclinic Cape Town is accredited as a mother and baby friendly institution, having scored 100% at a recent external review.
    #MediclinicFacts
  • Our 24-hour emergency centres feature state-of-the-art life-saving equipment.
    #MediclinicFacts
  • We install alcohol rub dispensers at our facilities to prevent the spread of pathogens.
    #MediclinicFacts
  • We place oxygen-releasing, toxin-absorbing plants, like Sanseviera Trifasciata, around our hospitals.
    #MediclinicFacts
  • Nurses can observe patients at all times as critical care units are designed like a beehive with the nurses’ station in the middle.
    #MediclinicFacts
Cape Epic

Riders give insight to aid Epic preparations

As the official medical service provider for the Absa Cape Epic and many other world-class events, Mediclinic has expanded the health screening questionnaire that forms part of the race registration process. Race doctor Jann Killops provides insight as to why riders are being asked for a full race history before key events.

Cape Epic

Elmar Sprink – a rider with heart

Elmar Sprink is an amazing example of how the human body can face anything – when it is provided the necessary training and support. As a heart transplant recipient Elmar spent months waiting for a heart to become available, and when he was given the opportunity for a new lease on life, he grabbed it with both hands.

Cape Epic

Mediclinic race support: ABSA Cape Epic Prologue

This year saw 1300 riders in the starting blocks of the 2017 Absa Cape Epic. Of those riders only 47 were medically treated for a number of different injuries.

Cape Epic

Be prepared on the 2017 Absa Cape Epic

The much-anticipated Absa Cape Epic kicks off at Meerendal Wine Estate. Here’s how riders can make sure they’re prepared for any hiccups along their adrenaline-fuelled eight-day ride:

Cape Epic

2017 Absa Cape Epic by the numbers

The 2017 Absa Cape Epic in numbers, including stages, climbing and distance covered.

Cape Epic

See no limits

Hein Wagner was born with Leber congenital amaurosis – here’s how he sees the world.

Cape Epic

Celebrating 10 years at the ABSA Cape Epic

Ten years ago, race founder Kevin Vermaak realised his dream of a multi-day mountain biking event and the ABSA Cape Epic was born.

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