Nutrition

From healthy recipes for the family to immune boosting foods, this section will help you maintain a healthy eating plan.

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Healthy Life

The science behind your pregnancy food cravings [infographic]

Food cravings in general are caused by the regions of the brain that are responsible for memory, pleasure, and reward. An imbalance of hormones, such as leptin and serotonin, can also cause food cravings.

Diabetes

5 things an endocrinologist wishes you knew about diabetes

Dr Elmo Pretorius, a specialist physician and endocrinologist at Mediclinic Vergelegen, breaks down a few common myths about Type 1 and Type 2 diabetes.

Diabetes

Is your lifestyle making you sick? Determine your diabetes risk {Infographic}

Many everyday lifestyle decisions can lead to Type 2 diabetes. Here’s how these often unnoticed lifestyle risk factors add up to skyrocket your diabetes risk.

Gastroenterology

Gut reaction: How gut health affects your wellness

It isn’t just about digestion. Scientists refer to your gut as your second brain because it affects your overall physical and mental wellness too.

Gastroenterology

Are your gut bacteria making you sick? [infographic]

Your gut bacteria play a role in more bodily functions than you might imagine. How do you know if your gut – or microbiome – is making you sick? And what makes your microbiome healthy?  

DID YOU KNOW?

  • Mediclinic is one of the three leading private hospital groups in Southern Africa and the sixth largest private healthcare group in the world.
    #MediclinicFacts
  • We monitor the temperature of our neonatal units as newborn babies are extremely sensitive to temperature change.
    #MediclinicFacts
  • We install alcohol rub dispensers at our facilities to prevent the spread of pathogens.
    #MediclinicFacts
  • Our 24-hour emergency centres feature state-of-the-art life-saving equipment.
    #MediclinicFacts
  • We use a yacht-mast design for our cabling and keep it safely wound up in our trauma pedestals to avoid any accidents.
    #MediclinicFacts
  • A baby weighing 390g survived thanks to the expertise of Mediclinic’s highly qualified paediatric staff and specialists.
    #MediclinicFacts
  • Our nursing units are designed to minimise the distance between nursing staff and patients.
    #MediclinicFacts
  • Some of our hospitals have operating tables that can support patients of up to 370kg in weight and 2.2m in height.
    #MediclinicFacts
  • Mediclinic trains more than a thousand nurses annually at training centres throughout Southern Africa.
    #MediclinicFacts
  • The only one in Africa and one of only 13 in the world, the P-I BrÅnemark Institute of Excellence at Mediclinic Morningside, specialises in facial reconstruction.
    #MediclinicFacts
Healthy Life

How to live longer, according to a GP

We all know we should drink more water, exercise and eat better if we want a long and healthy life. A GP shares his tips on how to live longer.

Healthy Life

Orthorexia: Can clean eating be bad for you?

If you have orthorexia it means you take ‘clean’ eating a little too far. Berna Harmse, a clinical dietician practicing at Mediclinic Panorama, explains further.

DID YOU KNOW?

  • Our hospitals are designed to minimise ambient noise to promote sleeping and the healing process.
    #MediclinicFacts
  • Our nursing units are designed to minimise the distance between nursing staff and patients.
    #MediclinicFacts
  • We place oxygen-releasing, toxin-absorbing plants, like Sanseviera Trifasciata, around our hospitals.
    #MediclinicFacts
  • We use a yacht-mast design for our cabling and keep it safely wound up in our trauma pedestals to avoid any accidents.
    #MediclinicFacts
  • Most nursing units have windows overlooking gardens to promote healing.
    #MediclinicFacts
  • Trauma patients with a critically low temperature will often be wrapped in a space blanket to reduce heat loss.
    #MediclinicFacts
  • We use the internationally recognised Oxford Vermont Network to keep our neonatal critical care units at the forefront of paediatric medicine.
    #MediclinicFacts
  • Mediclinic uses building materials that reduce background noise for minimal disturbance.
    #MediclinicFacts
  • Our corridors are 2.3m wide allowing two beds to pass one another without any interference.
    #MediclinicFacts
  • Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
    #MediclinicFacts
Healthy Life

6 Ways to keep your kidneys healthy [infographic]

Your kidneys are two bean-shaped organs, each roughly the size of a fist, along the middle to lower end of your spine. They are responsible for filtering all of the blood in your body (several times a day) and they regulate and maintain the body’s chemical balance. A Mediclinic nephrologist explains six ways you can keep your kidneys healthy.  

Healthy Life

Why watching iron levels is more important for women than for men

Your body needs iron to function healthily. Women, in particular, are prone to iron deficiency, and the problem affects as many as one in two South African women. Dr Mike du Toit, a haematologist at Mediclinic Constantiaberg, explains why maintaining healthy iron levels is so important for women.

Healthy Life

Healthy habits start in your head

January is the time many of us resolve to lead healthier lives but statistics show that by the second week of February, your list of New Year’s resolutions has gone up in a dejected puff of smoke. A clinical psychologist tells us exactly why new habits fall flat and how to make them stick.

Healthy Life

What does a balanced diet look like on your plate? [infographic]

What is a balanced diet? And how much of each food group should make up a healthy meal? We take a look at these topics as well as the benefits of the different components that make up a balanced diet.

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