Boost your adaptive immune system today
Did you know that your immune system comprises two parts: the innate system that you’re born with, and the adaptive immune system, which develops over time to protect you against
Achieve healthy weight loss in 2023
Forget crash diets and cutting out entire food groups; a Mediclinic dietitian can help you achieve your weight-loss goals and keep the extra kilos off once and for all. There
Why binge drinking is bad for you
Never mind the popular wisdom and urban legends; avoid the trap of binge drinking this festive season with expert info and advice. In the journal Alcohol Research, binge drinking is
Dehydration is a serious risk for the elderly
Did you know older people have a higher risk of developing dehydration? A Mediclinic specialist explains why it’s dangerous and how to keep your relatives safe this summer. Becoming dehydrated
Your guide to pre-, pro- and post-biotics [INFOGRAPHIC]
Prebiotics, probiotics & postbiotics are natural, health-promoting gut bacteria that have a symbiotic relationship with the human body.
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We use a yacht-mast design for our cabling and keep it safely wound up in our trauma pedestals to avoid any accidents.
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Our 24-hour emergency centres feature state-of-the-art life-saving equipment.
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We monitor the temperature of our neonatal units as newborn babies are extremely sensitive to temperature change.
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We install alcohol rub dispensers at our facilities to prevent the spread of pathogens.
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A jumping rope uses almost every muscle in the entire body during exercise.
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Mediclinic Cape Town is accredited as a mother and baby friendly institution, having scored 100% at a recent external review.
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We place oxygen-releasing, toxin-absorbing plants, like Sanseviera Trifasciata, around our hospitals.
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Nurses can observe patients at all times as critical care units are designed like a beehive with the nurses’ station in the middle.
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Most nursing units have windows overlooking gardens to promote healing.
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To make the most of every second, we strive to synchronise all our clocks in the hospital.
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5 Health hacks to try today [INFOGRAPHIC]
Just because you’re pressed for time, doesn’t mean your health has to suffer. Here are some tips and tricks to make being healthy easier, from experts in physical and mental health.
Healthy weight, healthy you
Shedding kilograms makes you feel better both physically and mentally, promoting a healthier and happier lifestyle.
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Most nursing units have windows overlooking gardens to promote healing.
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Mediclinic uses building materials that reduce background noise for minimal disturbance.
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Immunisations save lives and help stop diseases from spreading.
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Our radio-translucent theatre beds enable X-rays to be taken on the spot, without having to move the patient or disturb the procedure.
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Mediclinic trains more than a thousand nurses annually at training centres throughout Southern Africa.
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Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
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A baby weighing 390g survived thanks to the expertise of Mediclinic’s highly qualified paediatric staff and specialists.
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The triage admission system in our emergency centres has been able to reduce mortality by up to 50%.
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Mediclinic is one of the three leading private hospital groups in Southern Africa and the sixth largest private healthcare group in the world.
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Scrub areas in theatre are a minimum of 2.1m wide to accommodate at least two people at a time.
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New year, new you!
A new year often signifies a fresh start. Setting realistic health goals is the first step towards a happier you.
Why Vitamin D is essential to overall health [INFOGRAPHIC]
Responsible for increasing intestinal absorption of calcium, magnesium and phosphate, Vitamin D plays a vital role in your overall health and is essential for bone density, building your immune system and regulating cell growth, among other key biologic functions.
Alcohol: how much is too much? [INFOGRAPHIC]
Excessive alcohol consumption can have devastating consequences, especially over the festive season. While moderate drinking isn’t a cause for concern in most adults, here we look at the many ways
The science behind your pregnancy food cravings [infographic]
Food cravings in general are caused by the regions of the brain that are responsible for memory, pleasure, and reward. An imbalance of hormones, such as leptin and serotonin, can also cause food cravings.
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