Nutrition

From healthy recipes for the family to immune boosting foods, this section will help you maintain a healthy eating plan.

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Healthy Life

IBS versus GORD

Tummy complaints are common. But how do you know if it’s IBS, GORD or both?

Healthy Life

Chronic versus acute inflammation

Inflammation is a word bandied about quite often by health food shops and is equally the subject of much scientific study and debate. Here’s what you really need to know about inflammation.

Healthy Life

Do we need endless clinical codes when we get sick?

Each time you are informed that a hospital admission is on the cards, you are provided with endless clinical codes relating to your admission. But what do they actually mean?

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Healthy Life

Vitamin D deficiency: could you be at risk?

Many people living in sunny countries experience vitamin D deficiency. We look at why this is.

Healthy Life

Make your festive braai a healthy event

Jandri Barnard, a registered dietician at Mediclinic Newcastle, offers ways to bump up the health quotient when you’re gathered around the flames.

DID YOU KNOW?

  • A baby weighing 390g survived thanks to the expertise of Mediclinic’s highly qualified paediatric staff and specialists.
    #MediclinicFacts
  • Mediclinic is one of the three leading private hospital groups in Southern Africa and the sixth largest private healthcare group in the world.
    #MediclinicFacts
  • Mediclinic Cape Town is accredited as a mother and baby friendly institution, having scored 100% at a recent external review.
    #MediclinicFacts
  • Our world-class neonatal units feature high frequency oscillatory ventilators to minimise lung trauma in premature babies.
    #MediclinicFacts
  • Trauma patients with a critically low temperature will often be wrapped in a space blanket to reduce heat loss.
    #MediclinicFacts
  • Scrub areas in theatre are a minimum of 2.1m wide to accommodate at least two people at a time.
    #MediclinicFacts
  • We use a yacht-mast design for our cabling and keep it safely wound up in our trauma pedestals to avoid any accidents.
    #MediclinicFacts
  • To ensure sterility, our surgical instruments are twice wrapped in sterile fabric.
    #MediclinicFacts
  • Mediclinic uses building materials that reduce background noise for minimal disturbance.
    #MediclinicFacts
  • An orange has over 170 different phytonutrients and more than 60 flavonoids, providing anti-inflammatory, anti-tumour and blood clot-inhibiting effects.
    #MediclinicFacts
Healthy Life

Will your child’s excess weight be problematic in later life?

Childhood obesity rates are soaring. In South Africa, almost 4 million children could be affected in the next few years. Parents should be on the lookout for warning signs from an early age.

Nutrition

How to keep to your diet while eating out

Eating out is part and parcel of socialising. Keeping to a healthy diet can be a challenge if you socialise frequently. But it doesn’t necessarily have to be that way.

DID YOU KNOW?

  • Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
    #MediclinicFacts
  • A baby weighing 390g survived thanks to the expertise of Mediclinic’s highly qualified paediatric staff and specialists.
    #MediclinicFacts
  • To make the most of every second, we strive to synchronise all our clocks in the hospital.
    #MediclinicFacts
  • The triage admission system in our emergency centres has been able to reduce mortality by up to 50%.
    #MediclinicFacts
  • Mediclinic is one of the three leading private hospital groups in Southern Africa and the sixth largest private healthcare group in the world.
    #MediclinicFacts
  • We place oxygen-releasing, toxin-absorbing plants, like Sanseviera Trifasciata, around our hospitals.
    #MediclinicFacts
  • We found a practical solution to a shortage of theatre nurses by becoming a registered teaching institution.
    #MediclinicFacts
  • Our radio-translucent theatre beds enable X-rays to be taken on the spot, without having to move the patient or disturb the procedure.
    #MediclinicFacts
  • A jumping rope uses almost every muscle in the entire body during exercise.
    #MediclinicFacts
  • We use a yacht-mast design for our cabling and keep it safely wound up in our trauma pedestals to avoid any accidents.
    #MediclinicFacts
Healthy Life

Don’t sweet the small stuff: Diabetic-friendly dinners

Vanessa Marx is an award winning South African born chef with diverse international experience. Here she shares a delicious exotic chicken recipe. Look out for other diabetic-friendly recipes by Vanessa in the Spring issue of the Mediclinic Family magazine. 

Babies

The nutrients in breast milk (infographic)

Here’s a look at what you’ll find in the average mature breast milk, which is produced from roughly 14-20 days after birth.

Babies

Starting little ones on solid foods

It can be daunting to make the transition from a milk-only diet to helping your baby discover solid foods. But it’s an exciting time for you and your little one, filled with new experiences.

Children up to 12

Children and diets

Childhood obesity is on the rise – but should children ever be put on a diet? Our expert has the answer.

Children up to 12

Brain food for kids

Which foods and healthy habits are really the best for growing brain function and development? We speak to a GP specialising in family medicine to find out.

Healthy Life

Sugar and high blood pressure (infographic)

Recent research shows that sugar and refined carbohydrates are as much to blame for high blood pressure as sodium.

Babies

How to raise iron-rich kids

Children need iron to grow, think and develop. Dr Heidi Ackermann, a paediatrician at Mediclinic George, gives age-appropriate guidelines to help parents ensure their children are getting enough of this valuable nutrient from an early age.

Healthy Life

Comfort eating without the kilojoules

For most of us, winter is the time when we gain more weight. But there are ways to eat for warmth without packing on the pounds.

Healthy Life

Foods you didn’t know were high in fibre

We all know the saying: ‘You can’t get enough of a good thing’. Some health reports show that even the recommended five portions of fruit and veg a day may still leave us short of our daily vitamin and fibre quota. ‘Ten a day’ is fast becoming the new catch phrase – and there are plenty of options.

Endocrinology

Fighting the ‘midlife fat attack’

One of the main health concerns for those over 40 is that hormonal changes will cause weight gain. A Mediclinic gynaecologist and obstetrician explains that while hormonal changes can indirectly cause weight gain, it’s not as simple as that.

Healthy Life

Seriously healthy soups and casseroles

These three easy recipes for soups and casseroles are packed with vegetables to keep your immune system at peak performance this winter. Watch the below videos and why not try them out at home?

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