Nutrition

From healthy recipes for the family to immune boosting foods, this section will help you maintain a healthy eating plan.

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Healthy Life 0

Listeria in pregnancy and foods to avoid

Posted on 7 February 2017

To avoid a possible listeria infection, pregnant women are advised to avoid some foods where possible and take precautions to cook certain foods thoroughly.

Healthy Life 0

Five foods to
boost your mood

Posted on 20 January 2017

Enjoying a meal is one of life’s singular pleasures. Here are our pick of the top five foods to lift your mood and keep you healthy.

Healthy Life 0

The facts about fat in your diet

Posted on 19 December 2016

Fat is a loaded word. When is it good and when is it bad? Dietician Ilsabé Spoelstra separates fat from fiction for us.

Conditions 0

Kidney stones:
who is at risk?

Posted on 19 December 2016

A Mediclinic urologist explains how lifestyle choices in South Africa are causing a higher incidence of kidney stones in children – and who else is at risk.

DID YOU KNOW?

  • A jumping rope uses almost every muscle in the entire body during exercise.
    #MediclinicFacts
  • Mediclinic Cape Town is accredited as a mother and baby friendly institution, having scored 100% at a recent external review.
    #MediclinicFacts
  • Our hospitals did the first minimally invasive transcatheter aortic valve implant procedure in Africa.
    #MediclinicFacts
  • Some of our hospitals have operating tables that can support patients of up to 370kg in weight and 2.2m in height.
    #MediclinicFacts
  • We monitor the temperature of our neonatal units as newborn babies are extremely sensitive to temperature change.
    #MediclinicFacts
  • Mediclinic is one of the three leading private hospital groups in Southern Africa and the sixth largest private healthcare group in the world.
    #MediclinicFacts
  • The only one in Africa and one of only 13 in the world, the P-I BrÅnemark Institute of Excellence at Mediclinic Morningside, specialises in facial reconstruction.
    #MediclinicFacts
  • A baby has a 70% better chance of surviving a motor vehicle accident if in a secure car seat and properly restrained.
    #MediclinicFacts
  • Mediclinic has the highest number of internationally accredited facilities in Southern Africa.
    #MediclinicFacts
  • Most nursing units have windows overlooking gardens to promote healing.
    #MediclinicFacts
Children up to 12 0

5 school lunchboxes for the week

Posted on 12 December 2016

Packing food for picky eaters to take to school can be tricky. But mix a bit of forward planning with a smart grocery list and you have the ingredients for a good lunch.

Healthy Life 0

Eat and drink together (and be healthy)

Posted on 11 December 2016

Eating and drinking go together like cheese and wine. But is eating and drinking at the same time good for you? And are some drinks better suited to mealtimes than others?

DID YOU KNOW?

  • You get 20% of the water your body needs from eating fruit and vegetables.
    #MediclinicFacts
  • We use the internationally recognised Oxford Vermont Network to keep our neonatal critical care units at the forefront of paediatric medicine.
    #MediclinicFacts
  • A jumping rope uses almost every muscle in the entire body during exercise.
    #MediclinicFacts
  • A baby has a 70% better chance of surviving a motor vehicle accident if in a secure car seat and properly restrained.
    #MediclinicFacts
  • Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
    #MediclinicFacts
  • Our hospitals did the first minimally invasive transcatheter aortic valve implant procedure in Africa.
    #MediclinicFacts
  • Our nursing units are designed to minimise the distance between nursing staff and patients.
    #MediclinicFacts
  • Mediclinic trains more than a thousand nurses annually at training centres throughout Southern Africa.
    #MediclinicFacts
  • Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
    #MediclinicFacts
  • Immunisations save lives and help stop diseases from spreading.
    #MediclinicFacts
Conditions 0

Glucose intolerance and insulin-related conditions

Posted on 30 November 2016

We asked Dr Jacques van Staden, a GP at Mediclinic George who specialises in diabetes, about insulin-related conditions other than diabetes and how to spot them. The umbrella term for these conditions is glucose intolerance, meaning your body does not tolerate glucose well.

Healthy Life 0

The many pros of probiotics

Posted on 29 November 2016

A strong, healthy gut needs plenty of good bacteria to function optimally and probiotics can provide a boost when needed. A Mediclinic pharmacist explains how you can get the balance of your gut bacteria right.

Healthy Life 0

A sweet addiction: how much sugar is healthy?

Posted on 28 November 2016

The World Health Organisation recommends a maximum free sugar intake of 12 teaspoons and an ideal intake of six teaspoons or less per day. This can add up quickly when you start looking at the hidden sugars in most foods. Our sugar infographic looks at free sugar content of some household favourites.

Healthy Life 0

Cow’s milk versus the alternatives

Posted on 16 November 2016

You may have noticed that there are far more options in the milk aisle at the supermarket these days. Many plant-based milk alternatives such as almond and soy have graduated beyond health food status to become more commonly available and consumed. We asked a Mediclinic dietician about milk alternatives.

Healthy Life 0

Eat your way to healthy skin

Posted on 11 November 2016

Are you using sun protection and night creams but feel you need to do more to protect your skin? A Mediclinic dietician offers tips on which healthy foods also contribute to healthy clear skin.

Conditions 0

Eating to ease arthritis

Posted on 17 October 2016

There is no known cure or prevention for arthritis, but some sufferers swear by eating or avoiding certain foods. Rheumatologist Dr Sinisa Stankovic of Mediclinic Sandton offers a medical perspective.

Healthy Life 0

Make the most of your fresh produce

Posted on 17 October 2016

We all know that at least five servings of fruit and vegetables per day is recommended as part of healthy, balanced diet. Here are some handy tips on how to make the most of fresh produce, prevent waste and enjoy delicious meals.

Exercise 0

Top mental fitness tips

Posted on 14 September 2016

Can you condition your brain to become sharper and more agile as you age? Yes, you can, says Dr Peter Haug, a neurologist at Mediclinic Milnerton.

Healthy Life 0

The bittersweet truth about sugar

Posted on 8 August 2016

On average, South Africans consume 24 teaspoons of sugar per day – more than double the World Health Organization guidelines for daily intake! A Mediclinic dietician talks us through statistics and the new sugar tax, the good and the bad of sugar, and healthier alternatives.

Healthy Life 0

Five superfoods to feast on

Posted on 20 July 2016

There’s a lot of talk about eating so-called super foods. We asked dietician Ansie Engelbrecht of Mediclinic Kimberley to clarify what a super food is and which ones we should be eating.

Diabetes 0

Five myths about diabetes

Posted on 15 June 2016

Type 2 diabetes is one of the modern world’s fastest-growing diseases. But as it spreads, so too do the myths around it. Tracy Ugarchund, a dietician at Mediclinic Constantiaberg, sets the record straight.

Healthy Life 0

New day, new diet

Posted on 8 June 2016

The prevailing wisdom about food seems to change more often than we can fit in a square meal. Dietician Rhoyda Singwane of Mediclinic Nelspruit has some healthy helpings of facts and science to help you improve your food choices.

Nutrition 0

Eating for two?

Posted on 2 February 2016

No, doubling up on all your meals isn’t the healthy way to eat when you’re pregnant. But what is? Here’s a look at the foods that will ensure you and your baby get the nutrients you need.

Diabetes 0

Delicious recipes to help lower your risk of diabetes

Posted on 13 January 2016

During Diabetes Awareness Month in November 2015, we ran a competition, asking you to select three magnesium-rich ingredients from our list of 12. Four entrants then had their ingredients turned into a delicious recipe by Abigail Donnelly and the overall winner’s recipe was featured on Expresso. Here are those recipes for you to download and try.

Expert Articles 0

Food for thought

Posted on 21 December 2015

Eating disorders are abnormal eating habits that negatively affect a person’s physical or mental health. Here are some other types you may not be aware of.

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