What are the most common running-related injuries? And – more importantly – how can you avoid them? We asked a Mediclinic sports doctor.
Seduced by the ease and accessibility of the activity, too many new runners sprint headlong into an inconvenient statistic. Here’s how to avoid injuries.
It all started with the provision of medical assistance during the then Cape Argus Pick n Pay cycle race in 1996. Today the clinical support of Mediclinic’s Corporate Events department plays a critical role in the success of major public gatherings across the country.
The Kalahari Augrabies Extreme Marathon is one of the top extreme runs in the world and has made it onto the world renown Endurance Life bucket list.