First Aid

What you need to know on first-aid kits and how to treat a wound, plus how to spot symptoms for certain illnesses.

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Exercise 0

How to avoid common mountain biking injuries

Posted on 9 February 2017

Whether you’re a Cape Epic cross-country rider or a downhill extremist, if you’re out on your mountain bike you could run the risk of a range of injuries. Here’s a look at the most common ones, and how to prevent them happening.

Babies 0

How to treat common bites and stings

Posted on 8 February 2017

Bees, wasps, scorpions, hornets and spiders can pose a risk, particularly to young children. Here’s what you need to know about common bites and stings.

Emergency 0

How to avoid sunstroke

Posted on 23 December 2016

Our infographic looks at what causes sunstroke, who is most at risk and how to prevent it this summer.

First Aid 0

First-aid essentials
for the outdoors

Posted on 23 December 2016

Have a look at our infographic to see what to pack in your first-aid outdoors kit before your camping trip, hike or outdoor adventure.

DID YOU KNOW?

  • Trauma patients with a critically low temperature will often be wrapped in a space blanket to reduce heat loss.
    #MediclinicFacts
  • Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
    #MediclinicFacts
  • To prevent harmful bacteria being absorbed by mattresses we use protective under sheets made from polypropylene.
    #MediclinicFacts
  • Scrub areas in theatre are a minimum of 2.1m wide to accommodate at least two people at a time.
    #MediclinicFacts
  • You get 20% of the water your body needs from eating fruit and vegetables.
    #MediclinicFacts
  • Our expert breastfeeding advice is based on the principles of the United Nations Children’s Fund and the World Health Organisation.
    #MediclinicFacts
  • Our radio-translucent theatre beds enable X-rays to be taken on the spot, without having to move the patient or disturb the procedure.
    #MediclinicFacts
  • We use the internationally recognised Oxford Vermont Network to keep our neonatal critical care units at the forefront of paediatric medicine.
    #MediclinicFacts
  • To ensure sterility, our surgical instruments are twice wrapped in sterile fabric.
    #MediclinicFacts
  • We found a practical solution to a shortage of theatre nurses by becoming a registered teaching institution.
    #MediclinicFacts
Emergency 0

The basics on burns and how to treat them

Posted on 26 August 2016

The causes of burns are wide-ranging – but do you know how to identify the severity of a burn or how to treat it? An ER24 Critical Care paramedic tells us more.

Emergency 0

Common household injuries – and how to treat them

Posted on 18 August 2016

An ER24 Critical Care paramedic gives his top tips on how to treat the three most common household mishaps, and when to seek medical assistance.

DID YOU KNOW?

  • Our hospitals are designed to minimise ambient noise to promote sleeping and the healing process.
    #MediclinicFacts
  • Mediclinic uses building materials that reduce background noise for minimal disturbance.
    #MediclinicFacts
  • Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
    #MediclinicFacts
  • Our radio-translucent theatre beds enable X-rays to be taken on the spot, without having to move the patient or disturb the procedure.
    #MediclinicFacts
  • Mediclinic is one of the three leading private hospital groups in Southern Africa and the sixth largest private healthcare group in the world.
    #MediclinicFacts
  • Our nursing units are designed to minimise the distance between nursing staff and patients.
    #MediclinicFacts
  • To make the most of every second, we strive to synchronise all our clocks in the hospital.
    #MediclinicFacts
  • You get 20% of the water your body needs from eating fruit and vegetables.
    #MediclinicFacts
  • Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
    #MediclinicFacts
  • The only one in Africa and one of only 13 in the world, the P-I BrÅnemark Institute of Excellence at Mediclinic Morningside, specialises in facial reconstruction.
    #MediclinicFacts
Emergency 0

Emergency 101

Posted on 6 January 2016

There are many conditions that aren’t serious but can also be considered emergencies. You should visit an emergency centre if a medical or surgical condition exits that will deteriorate if it’s not treated. Here are some to take note of.

Emergency 0

How to: describe your pain

Posted on 29 April 2015

Since we all experience pain totally differently, it’s extremely difficult to explain what hurts – and how badly – to anyone. We’ve put together a rough guide to explaining your pain to a doctor in the shortest, most effective way possible…

First Aid 0

Food poisoning vs tummy bug

Posted on 13 January 2015

Dr Brauer gives his advice on telling the difference between holiday food poisoning and getting a tummy bug… and what to do about it

Expert Articles 0

Travel first-aid kit

Posted on 11 December 2014

We asked Dr Marcus Brauer to assist us with compiling a comprehensive travel first aid kit for the summer holidays.

Emergency 0

SOS – part two: identifying emergencies

Posted on 4 November 2014

Dr Brian Gutuza, the head of the emergency centre at Mediclinic Cape Town tells us how to spot a potentially dangerous situation.

Emergency 0

SOS – part one: dealing with emergencies

Posted on 10 September 2014

Did you know? If you’ve burnt your hand on the stove, don’t sooth the burn with ice or frozen peas. The freezing is harmful to your skin.

Children up to 12 0

Burn treatment

Posted on 7 January 2014

If you’ve burnt your hand, here’s how to administer treatment and when to see your doctor.

Expert Articles 0

First-aid kits

Posted on 19 December 2013

Here’s a checklist for what to have in your first-aid kit.

Emergency 0

A car accident: now what?

Posted on 12 December 2013

Tips on how to deal with an road-accident emergency.

Emergency 0

Keep safe this holiday: tips from an emergency centre doctor

Posted on 10 December 2013

Here are some of the most common medical mishaps over the summer holidays and how to avoid them.

First Aid 0

Treat the pain of a sprain

Posted on 21 December 2009

Sooner or later, it’s bound to happen. You sprain your ankle, wrist, elbow or even your knee – but what exactly have you done?

First Aid 0

Dealing with an emergency

Posted on 22 July 2009

No one wants to imagine having to deal with emergencies. But you can be a lifesaver if you know what to do and are able to help. Emergencies need quick

First Aid 0

Safety in the kitchen

Posted on 2 September 2008

The kitchen is the heart of the home. But it is also the room in the house where most accidents happen. What should you look out for?

First Aid 0

Eyes: first aid

Posted on 2 September 2008

Eye injuries may be caused by a foreign object or chemical entering the eye, or a blow to the eye. Here’s what to do to prevent further damage to this delicate organ.

Diabetes 0

Diabetes: first aid

Posted on 23 April 2008

Diabetic ketoacidosis is a life-threatening state that occurs when blood glucose levels are extremely high. Diabetics are also at risk of dangerously low blood glucose levels.

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