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Exercise

The secret to a healthier running life: consistency

Between work and family responsibilities, many people simply don’t have the time to exercise during the week. But sports specialists caution ‘weekend warriors’ about the value of consistency.

Healthy Life

Tracking the sterility journey

At Mediclinic, we put our patients first from day one – new Mediclinic hospitals are designed with infection prevention and control in mind, long before construction begins. Amy Blaine, Architectural

Healthy Life

What is antimicrobial stewardship?

Mediclinic takes a direct, team-led approach to fight the spread of drug-resistant organisms. This programme is known as antimicrobial stewardship. Andriette van Jaarsveld, Clinical Pharmacy Specialist: Mediclinic SA. In the

Gynaecology

Miracle Mom: Tansey Coetzee’s battle with endometriosis

Tansey Sodeinde is a seasoned model, dancer and beauty pageant titleholder The former Miss South Africa has also placed in the top-five at Miss World and within the Top-15 at Miss Universe.

Babies (up to 1 year)

Liquid gold: The benefits of breast milk

Breast milk is not just food for baby – it provides potent health-giving properties for mom, too. Dr Jonathan Buckley, a paediatric nephrologist at Mediclinic Constantiaberg, offers a closer look at

DID YOU KNOW?

  • Our hospitals did the first minimally invasive transcatheter aortic valve implant procedure in Africa.
    #MediclinicFacts
  • The triage admission system in our emergency centres has been able to reduce mortality by up to 50%.
    #MediclinicFacts
  • We have backup generators for our backup generators so that we can provide uninterrupted expert care.
    #MediclinicFacts
  • Our nursing units are designed to minimise the distance between nursing staff and patients.
    #MediclinicFacts
  • Mediclinic uses building materials that reduce background noise for minimal disturbance.
    #MediclinicFacts
  • We found a practical solution to a shortage of theatre nurses by becoming a registered teaching institution.
    #MediclinicFacts
  • Scrub areas in theatre are a minimum of 2.1m wide to accommodate at least two people at a time.
    #MediclinicFacts
  • The only one in Africa and one of only 13 in the world, the P-I BrÅnemark Institute of Excellence at Mediclinic Morningside, specialises in facial reconstruction.
    #MediclinicFacts
  • Mediclinic trains more than a thousand nurses annually at training centres throughout Southern Africa.
    #MediclinicFacts
  • We install alcohol rub dispensers at our facilities to prevent the spread of pathogens.
    #MediclinicFacts
Magazine

Adult ADHD: Your questions answered

Adult attention deficit/hyperactivity disorder can be a chronic, costly and debilitating disorder with far-reaching effects on your life – and your family’s. Here’s how treatment can transform your life. Attention

Magazine

Seeing eye to eye: The impact of cornea donors

Two patients are on the mend thanks to innovative care and the generosity of cornea donors. You can help too. A patient who lived with eye pain for almost a

DID YOU KNOW?

  • A baby has a 70% better chance of surviving a motor vehicle accident if in a secure car seat and properly restrained.
    #MediclinicFacts
  • Our hospitals are designed to minimise ambient noise to promote sleeping and the healing process.
    #MediclinicFacts
  • A baby weighing 390g survived thanks to the expertise of Mediclinic’s highly qualified paediatric staff and specialists.
    #MediclinicFacts
  • Mediclinic uses building materials that reduce background noise for minimal disturbance.
    #MediclinicFacts
  • Immunisations save lives and help stop diseases from spreading.
    #MediclinicFacts
  • Mediclinic Cape Town is accredited as a mother and baby friendly institution, having scored 100% at a recent external review.
    #MediclinicFacts
  • You get 20% of the water your body needs from eating fruit and vegetables.
    #MediclinicFacts
  • Our nursing units are designed to minimise the distance between nursing staff and patients.
    #MediclinicFacts
  • Mediclinic has the highest number of internationally accredited facilities in Southern Africa.
    #MediclinicFacts
  • Some of our hospitals have operating tables that can support patients of up to 370kg in weight and 2.2m in height.
    #MediclinicFacts
First Aid

FAQs: How to treat burns

If you burn yourself, Dr Philip Nel, general surgeon at Mediclinic Kloof, says it’s vital to ‘ensure that the environment is safe for you and the patient before attending to

Gastroenterology

Are your gut bacteria making you sick? [infographic]

Your gut bacteria play a role in more bodily functions than you might imagine. How do you know if your gut – or microbiome – is making you sick? And

Cardiology

How to promote good cholesterol (and lower the bad)

‘Cholesterol is a difficult subject,’ says Dr Karlien Bezuidenhout, a GP at Mediclinic Hoogland. ‘For instance, while high total cholesterol is often associated with obesity, some overweight people have low

Cardiology

How to prevent a heart attack – according to science

Cardiovascular disease (CVD) ranks as the number one cause of death worldwide. More specifically, coronary heart disease (CHD), which includes heart attacks, affects South Africans at an alarming rate of

Endocrinology

Hormone imbalance happens to men, too

Hormone imbalance is not a female-specific phenomenon. Many hormonal imbalances are caused by external factors, such as stress, trauma, viral infections or hormone medications. However, hormonal imbalances can also be

Cancer

Don’t ignore these unusual signs of potentially serious conditions

Fatty deposits around your eyes? Skin discolouration? Pale nails? Here are a few symptoms you should get checked out – even if they seem insignificant. Many symptoms have been linked

Neurology

Different kinds of migraines and what they mean

More than one in seven people suffer migraines, which are considered the third most common health condition in the world. Painful and debilitating, they often lead to absenteeism, anxiety and

Healthy Life

How to live longer, according to a GP

We all know we should drink more water, exercise and eat better if we want a long and healthy life. A GP shares his tips on how to live longer.

Healthy Life

Orthorexia: Can clean eating be bad for you?

If you have orthorexia it means you take ‘clean’ eating a little too far. Berna Harmse, a clinical dietician practicing at Mediclinic Panorama, explains further. “Orthorexia is a pathological fixation

Healthy Life

Life-shortening effects of loneliness

Mental illness is one side effect of loneliness, but so is a greater risk of poor physical health and premature death. Professor Edward (Eddie) Wolff, a clinical psychologist practising at

Children (1 to 12 years)

Good dog: Meet Honey – the diabetes dog trained to save her master’s life

Duncan and Honey could be any other boy and his dog, playing on the beach. But she also accompanies him to school, sleepovers, even the movies “Oh wow, it’s a

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