Healthy Life

From exercises to recipes and how to deal with an emergency, this section gives advice on how you and your family can maintain a healthy lifestyle.

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Cancer

Why is Breast Cancer in young women on the rise?

Although breast cancer in young women is rare – it is often undiagnosed until it’s too late. Don’t ignore that lump, even if you’re under 35, say oncologists. ‘In young

Cancer

‘We focus on hope’

Cancercare oncology social worker Emerentia Esterhuyse explains her role in a cancer patient’s journey. The team at Panorama Cancercare, located near Mediclinic Panorama, adopts a holistic approach towards cancer treatment

Cancer

All about cervical cancer [infographic]

Cervical cancer is the second-most-common cancer among South African women. How does it develop? Are you in danger? How can doctors help manage your risk? Here, we answer these and

Cancer

Breast cancer – Your FAQs answered [infographic]

Breast cancer is the most commonly diagnosed cancer among women worldwide. What are its symptoms? Are you in danger of contracting this disease? And what can you do to change

Cancer

Free – A Breast Cancer Survivor Story

Anneke Landman was fit, healthy and young – shocked by her sudden cancer diagnosis. Here’s how she beat the disease. For Anneke Landman, breast cancer began as a nagging thought

DID YOU KNOW?

  • Our radio-translucent theatre beds enable X-rays to be taken on the spot, without having to move the patient or disturb the procedure.
    #MediclinicFacts
  • To make the most of every second, we strive to synchronise all our clocks in the hospital.
    #MediclinicFacts
  • A jumping rope uses almost every muscle in the entire body during exercise.
    #MediclinicFacts
  • We place oxygen-releasing, toxin-absorbing plants, like Sanseviera Trifasciata, around our hospitals.
    #MediclinicFacts
  • Mediclinic is one of the three leading private hospital groups in Southern Africa and the sixth largest private healthcare group in the world.
    #MediclinicFacts
  • Mediclinic trains more than a thousand nurses annually at training centres throughout Southern Africa.
    #MediclinicFacts
  • Our hospitals did the first minimally invasive transcatheter aortic valve implant procedure in Africa.
    #MediclinicFacts
  • Our nursing units are designed to minimise the distance between nursing staff and patients.
    #MediclinicFacts
  • A baby has a 70% better chance of surviving a motor vehicle accident if in a secure car seat and properly restrained.
    #MediclinicFacts
  • Our 24-hour emergency centres feature state-of-the-art life-saving equipment.
    #MediclinicFacts
Emergency

Help is on the way

ER24’s emergency resource officers are qualified, compassionate professionals, equipped with the latest technology to get you the help you need. Calling 084 124 is your first step towards getting help

Healthy Life

Open wide for a closer look at your overall health

Problems in your mouth can negatively impact the rest of your body, overall health and oral hygiene. Taking care of your teeth and gums protects you from far more than

DID YOU KNOW?

  • The only one in Africa and one of only 13 in the world, the P-I BrÅnemark Institute of Excellence at Mediclinic Morningside, specialises in facial reconstruction.
    #MediclinicFacts
  • We use the internationally recognised Oxford Vermont Network to keep our neonatal critical care units at the forefront of paediatric medicine.
    #MediclinicFacts
  • A jumping rope uses almost every muscle in the entire body during exercise.
    #MediclinicFacts
  • Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
    #MediclinicFacts
  • To ensure sterility, our surgical instruments are twice wrapped in sterile fabric.
    #MediclinicFacts
  • Trauma patients with a critically low temperature will often be wrapped in a space blanket to reduce heat loss.
    #MediclinicFacts
  • Our hospitals did the first minimally invasive transcatheter aortic valve implant procedure in Africa.
    #MediclinicFacts
  • Some of our hospitals have operating tables that can support patients of up to 370kg in weight and 2.2m in height.
    #MediclinicFacts
  • Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
    #MediclinicFacts
  • Our 24-hour emergency centres feature state-of-the-art life-saving equipment.
    #MediclinicFacts
Cardiology

Are your habits hurting your heart?

You may think you’re doing enough to avoid cardiovascular disease (CVD), but unfortunately there are some surprisingly common habits you may not know have a detrimental effect on your heart

Cardiology

The heart attack gender gap [infographic]

Heart attacks affect both men and women, but because much of the research in SA has focused on men, women might not know their risk profile – or the early

Events

Mediclinic World Prematurity Day Fun Run 2019

Get moving and join the fun on a 5km run or walk to raise awareness about WOrld Prematurity Day and support Tygerberg Hospital Children’s Trust. Worldwide, premature birth is the

Gynaecology

Early Menopause – and associated health risks

Like all menopausal women, women in premature menopause experience low oestrogen levels. When your oestrogen levels drop, you are more exposed to certain diseases. So what can you do to

Gynaecology

Pelvic Pain? 3 causes to consider

Pelvic pain broadly refers to sharp pain – or a dull ache – that occurs in the lower abdomen (below the belly button). If pain in your lower abdomen persists for

Exercise

The secret to a healthier running life: consistency

Between work and family responsibilities, many people simply don’t have the time to exercise during the week. But sports specialists caution ‘weekend warriors’ about the value of consistency.

Exercise

Can you do anything about cramp?

This is why – and what you can – and can’t – do about it.

Exercise

Is there a right way to run?

If you’ve never run before, how do you get started? What is the right way – heel first, toe first? How do I find the right shoes? What is the right way to run?

Cape Town Marathon

The most common runner’s injuries – and how to avoid them

What are the most common running-related injuries? And – more importantly – how can you avoid them? We asked a Mediclinic sports doctor.

Healthy Life

Tracking the sterility journey

At Mediclinic, we put our patients first from day one – new Mediclinic hospitals are designed with infection prevention and control in mind, long before construction begins. Amy Blaine, Architectural

Healthy Life

What is antimicrobial stewardship?

Mediclinic takes a direct, team-led approach to fight the spread of drug-resistant organisms. This programme is known as antimicrobial stewardship. Andriette van Jaarsveld, Clinical Pharmacy Specialist: Mediclinic SA. In the

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