Healthy Life

From exercises to recipes and how to deal with an emergency, this section gives advice on how you and your family can maintain a healthy lifestyle.

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Healthy Life

Chemical dependency: how to treat it

Chemical dependency is a complex disease that changes lives forever – but help is possible. At Mediclinic Crescent Mental Health Services, a dedicated team helps patients find answers. Mediclinic Crescent

Exercise

Get specialist help for running injuries

Running is a popular form of exercise, and for good reason. It’s a great way to boost cardiovascular fitness, maintain a healthy weight, and reduce stress. But it can also

Exercise

Lower your blood pressure with exercise

Exercise can strengthen your heart muscle, lower your blood pressure and improve cardiovascular health. Your heart muscle must work extremely hard to pump blood around your body, delivering oxygen and

Healthy Life

When to consult an immunologist

An allergy is an abnormal reaction to agents in the environment that others around you might find harmless, for example, pollen, cats or dogs, or dust mites. Certain foods may

Healthy Life

Boost your adaptive immune system today

Did you know that your immune system comprises two parts: the innate system that you’re born with, and the adaptive immune system, which develops over time to protect you against

DID YOU KNOW?

  • A baby has a 70% better chance of surviving a motor vehicle accident if in a secure car seat and properly restrained.
    #MediclinicFacts
  • Most nursing units have windows overlooking gardens to promote healing.
    #MediclinicFacts
  • Our 24-hour emergency centres feature state-of-the-art life-saving equipment.
    #MediclinicFacts
  • Our world-class neonatal units feature high frequency oscillatory ventilators to minimise lung trauma in premature babies.
    #MediclinicFacts
  • A jumping rope uses almost every muscle in the entire body during exercise.
    #MediclinicFacts
  • The only one in Africa and one of only 13 in the world, the P-I BrÅnemark Institute of Excellence at Mediclinic Morningside, specialises in facial reconstruction.
    #MediclinicFacts
  • Nurses can observe patients at all times as critical care units are designed like a beehive with the nurses’ station in the middle.
    #MediclinicFacts
  • We use the internationally recognised Oxford Vermont Network to keep our neonatal critical care units at the forefront of paediatric medicine.
    #MediclinicFacts
  • Our hospitals did the first minimally invasive transcatheter aortic valve implant procedure in Africa.
    #MediclinicFacts
  • Our radio-translucent theatre beds enable X-rays to be taken on the spot, without having to move the patient or disturb the procedure.
    #MediclinicFacts
Mental health

Has your stress become a mental health care emergency?

It’s impossible to avoid stress – but there’s a big difference between daily stress and a mental health care emergency. Here’s how to tell if you’ve crossed that line.  What

First Aid

Concussion – when is it an emergency?

Feeling dazed after a head injury? A Mediclinic neuropsychologist explains what symptoms to watch out for – and when to seek emergency medical care after suffering a concussion.   While some

DID YOU KNOW?

  • Mediclinic has the highest number of internationally accredited facilities in Southern Africa.
    #MediclinicFacts
  • Nurses can observe patients at all times as critical care units are designed like a beehive with the nurses’ station in the middle.
    #MediclinicFacts
  • A baby has a 70% better chance of surviving a motor vehicle accident if in a secure car seat and properly restrained.
    #MediclinicFacts
  • To make the most of every second, we strive to synchronise all our clocks in the hospital.
    #MediclinicFacts
  • Our radio-translucent theatre beds enable X-rays to be taken on the spot, without having to move the patient or disturb the procedure.
    #MediclinicFacts
  • The only one in Africa and one of only 13 in the world, the P-I BrÅnemark Institute of Excellence at Mediclinic Morningside, specialises in facial reconstruction.
    #MediclinicFacts
  • Mediclinic is one of the three leading private hospital groups in Southern Africa and the sixth largest private healthcare group in the world.
    #MediclinicFacts
  • Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
    #MediclinicFacts
  • Most nursing units have windows overlooking gardens to promote healing.
    #MediclinicFacts
  • You get 20% of the water your body needs from eating fruit and vegetables.
    #MediclinicFacts
Healthy Life

3 medical options for treating obesity

Various treatments exist to help obese people lose weight. But before these can happen, you must fulfill certain criteria and your doctor will conduct tests to check if the treatment is

Healthy Life

3 common causes of hearing loss and what to do about them

Hearing loss can severely impact your quality of life, but there are more options than you may realise – and the quicker you act, the better.   Hearing loss can be

Healthy Life

Could you have an STD?

Practicing safe sex is your best defence against sexually transmitted diseases (STDs). As some STDs don’t cause symptoms, the only way to confirm your status is to get tested. As

Gynaecology

5 ways to a healthy pregnancy

Expecting a baby is one of the most exciting and bewildering times of your life. These steps help ensure you – and your unborn baby – stay healthy. Go for

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