Healthy Life

From exercises to recipes and how to deal with an emergency, this section gives advice on how you and your family can maintain a healthy lifestyle.

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Cardiology

How to prevent a heart attack – according to science

Cardiovascular disease (CVD) ranks as the number one cause of death worldwide. More specifically, coronary heart disease (CHD), which includes heart attacks, affects South Africans at an alarming rate of

Healthy Life

Don’t ignore these unusual signs of potentially serious conditions

Fatty deposits around your eyes? Skin discolouration? Pale nails? Here are a few symptoms you should get checked out – even if they seem insignificant. Many symptoms have been linked

Healthy Life

How to live longer, according to a GP

We all know we should drink more water, exercise and eat better if we want a long and healthy life. A GP shares his tips on how to live longer.

Healthy Life

Orthorexia: Can clean eating be bad for you?

If you have orthorexia it means you take ‘clean’ eating a little too far. Berna Harmse, a clinical dietician practicing at Mediclinic Panorama, explains further. “Orthorexia is a pathological fixation

Healthy Life

Essential health screenings for women

Health screenings for women become more important as you age, not less. Here’s how to pre-empt potential medical problems with a proactive approach PAP SMEAR ▶ To test for human

DID YOU KNOW?

  • Most nursing units have windows overlooking gardens to promote healing.
    #MediclinicFacts
  • To ensure sterility, our surgical instruments are twice wrapped in sterile fabric.
    #MediclinicFacts
  • A baby has a 70% better chance of surviving a motor vehicle accident if in a secure car seat and properly restrained.
    #MediclinicFacts
  • Immunisations save lives and help stop diseases from spreading.
    #MediclinicFacts
  • Our world-class neonatal units feature high frequency oscillatory ventilators to minimise lung trauma in premature babies.
    #MediclinicFacts
  • To make the most of every second, we strive to synchronise all our clocks in the hospital.
    #MediclinicFacts
  • We have backup generators for our backup generators so that we can provide uninterrupted expert care.
    #MediclinicFacts
  • We use a yacht-mast design for our cabling and keep it safely wound up in our trauma pedestals to avoid any accidents.
    #MediclinicFacts
  • Our radio-translucent theatre beds enable X-rays to be taken on the spot, without having to move the patient or disturb the procedure.
    #MediclinicFacts
  • Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
    #MediclinicFacts
Healthy Life

Is your skin covered?

You may think you’ve got things covered – but skin protection is about more than just slapping on a bit of sunscreen.  Don’t turn the page, we’re talking to you.

Conditions

What is syndrome x?

Metabolic syndrome, also ominously referred to as Syndrome X, is an umbrella of risk factors that can lead to heart disease, stroke and diabetes. We take a closer look at

DID YOU KNOW?

  • Mediclinic is one of the three leading private hospital groups in Southern Africa and the sixth largest private healthcare group in the world.
    #MediclinicFacts
  • Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
    #MediclinicFacts
  • We have backup generators for our backup generators so that we can provide uninterrupted expert care.
    #MediclinicFacts
  • Our nursing units are designed to minimise the distance between nursing staff and patients.
    #MediclinicFacts
  • Trauma patients with a critically low temperature will often be wrapped in a space blanket to reduce heat loss.
    #MediclinicFacts
  • We install alcohol rub dispensers at our facilities to prevent the spread of pathogens.
    #MediclinicFacts
  • Our hospitals are designed to minimise ambient noise to promote sleeping and the healing process.
    #MediclinicFacts
  • We use a yacht-mast design for our cabling and keep it safely wound up in our trauma pedestals to avoid any accidents.
    #MediclinicFacts
  • To make the most of every second, we strive to synchronise all our clocks in the hospital.
    #MediclinicFacts
  • We use the internationally recognised Oxford Vermont Network to keep our neonatal critical care units at the forefront of paediatric medicine.
    #MediclinicFacts
Babies

The science and significance of sleep

Getting your newborn or toddler to sleep through the night is a goal for all new parents, but there’s much more to sleep than an unbroken night’s rest. On a

Babies

It begins: a successful emergency C-Section

Long-distance trail runners Landie and Christiaan Greyling first met at an Adventure Race. Now, as the proud parents of little Christopher, they’re embarking on a whole new kind of challenge. 

Healthy Life

Why is hand hygiene so important?

Homes, offices and even cars can be comfortable places for bacterial growth. The good news: regular handwashing remains your best defence against infection.  “The science is clear: washing your hands

Healthy Life

HPV vaccination: Your second best defence

HPV is the virus that causes cervical cancer – the second most prevalent cancer among women after breast cancer. Over 99% of all cervical cancers are caused by persistent infection of high-risk types of HPV. We chat to two Mediclinic experts about who should be vaccinated, when and why.

Healthy Life

The HPV vaccination process

HPV (Human Papillomavirus) is a viral infection that can cause cervical cancer. Although sexually transmitted, penetrative sex is not required – the virus can also be transmitted through skin-to-skin genital contact.

Healthy Life

When a cough becomes a medical emergency

A lingering cough is perhaps one of the most common human ailments. There seems to be no escaping some form of “hack”, either voluntarily or involuntarily.

Babies

This is how your hearing changes as you age

Ever noticed how older people don’t hear so well, while some children hear perfectly well, but never listen? Science shows how our hearing develops – and then slowly degenerates – as we age.

Conditions

Do you know how to recognise a serious head injury?

Head injuries can vary in degree from minor knocks to serious trauma. A neurologist at Mediclinic Sandton explains how important it is to distinguish between the two.

Exercise

How to (really) exercise during pregnancy

What exercise is safe and what is not? How much is too much? These are all questions posed by many pregnant women wanting to stay active without harming their unborn child. Experts say not only is exercise during pregnancy, wise, but it should also form a big part of your child-bearing journey.

Healthy Life

Why watching iron levels is more important for women than for men

Your body needs iron to function healthily. Women, in particular, are prone to iron deficiency, and the problem affects as many as one in two South African women. Dr Mike du Toit, a haematologist at Mediclinic Constantiaberg, explains why maintaining healthy iron levels is so important for women.

Pregnancy

Foetal assessment scans, explained

Seeing your baby for the first time on an ultrasound scan is such a special moment. Plus, you get to take baby’s first pictures home. Dr Lou Pistorius, Ob-Gyn and perinatologist at Mediclinic Panorama, explains the purpose of foetal assessment scans, the ideal time to have them and why they’re important.

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