Healthy Life

From exercises to recipes and how to deal with an emergency, this section gives advice on how you and your family can maintain a healthy lifestyle.

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Healthy Life

Anxiety disorders on the rise

In a world where it’s almost impossible to switch off from life’s demands, it’s unsurprising that our anxiety levels are often very high.

Healthy Life

Reduce fatigue by making good dietary choices

A dietitian at Mediclinic Potchefstroom explains how diet can help to reduce fatigue during the day.

Babies

Starting little ones on solid foods

It can be daunting to make the transition from a milk-only diet to helping your baby discover solid foods. But it’s an exciting time for you and your little one, filled with new experiences.

Healthy Life

Window to the womb

There’s nothing like seeing your unborn baby moving and growing in your womb – especially in 3D or 4D clarity. But aside from the emotional benefits, what are doctors looking for during these scans and what does changing technology mean for monitoring your baby’s health?

Exercise

Get active @ home (infographic)

Winter is no excuse to skimp on exercise. Here are six indoor exercises. You can do the ‘at home circuit’ anywhere at any time.

DID YOU KNOW?

  • Mediclinic Cape Town is accredited as a mother and baby friendly institution, having scored 100% at a recent external review.
    #MediclinicFacts
  • Mediclinic uses building materials that reduce background noise for minimal disturbance.
    #MediclinicFacts
  • Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
    #MediclinicFacts
  • Mediclinic has the highest number of internationally accredited facilities in Southern Africa.
    #MediclinicFacts
  • We place oxygen-releasing, toxin-absorbing plants, like Sanseviera Trifasciata, around our hospitals.
    #MediclinicFacts
  • To ensure sterility, our surgical instruments are twice wrapped in sterile fabric.
    #MediclinicFacts
  • Our radio-translucent theatre beds enable X-rays to be taken on the spot, without having to move the patient or disturb the procedure.
    #MediclinicFacts
  • Mediclinic trains more than a thousand nurses annually at training centres throughout Southern Africa.
    #MediclinicFacts
  • We monitor the temperature of our neonatal units as newborn babies are extremely sensitive to temperature change.
    #MediclinicFacts
  • We use a yacht-mast design for our cabling and keep it safely wound up in our trauma pedestals to avoid any accidents.
    #MediclinicFacts
Healthy Life

Eating on schedule versus snacking when hungry

How often, how much and when should you eat for optimum health and wellbeing? The jury is out. A dietitian at Mediclinic gives her view.

Healthy Life

Stand a chance to win one of five children’s yoga sets

WIN one of five sets of the Magic Mat and its little secret, with a DVD and yoga mat included. A magical tool for teaching fun physical stretching and relaxation techniques for 5 to 12 year olds.

DID YOU KNOW?

  • Mediclinic trains more than a thousand nurses annually at training centres throughout Southern Africa.
    #MediclinicFacts
  • Most nursing units have windows overlooking gardens to promote healing.
    #MediclinicFacts
  • The triage admission system in our emergency centres has been able to reduce mortality by up to 50%.
    #MediclinicFacts
  • Trauma patients with a critically low temperature will often be wrapped in a space blanket to reduce heat loss.
    #MediclinicFacts
  • Mediclinic Cape Town is accredited as a mother and baby friendly institution, having scored 100% at a recent external review.
    #MediclinicFacts
  • We install alcohol rub dispensers at our facilities to prevent the spread of pathogens.
    #MediclinicFacts
  • We monitor the temperature of our neonatal units as newborn babies are extremely sensitive to temperature change.
    #MediclinicFacts
  • Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
    #MediclinicFacts
  • Our hospitals did the first minimally invasive transcatheter aortic valve implant procedure in Africa.
    #MediclinicFacts
  • Our corridors are 2.3m wide allowing two beds to pass one another without any interference.
    #MediclinicFacts
Conditions

Sexual rehabilitation after male-specific cancer

A Mediclinic urologist and a psychologist discuss some of the complexities of sexual rehabilitation after male-specific cancer.

Exercise

Get smart about your health

Whatever your health or fitness goal, keeping track of your progress can be as easy as a few taps on your smartphone.

Exercise

Do’s and don’ts for back exercises

If you suffer from back pain, you are not alone. Lower back pain is a prevalent cause of disability across the globe, affecting more than 460 million people*.

Healthy Life

What’s your blood type? (infographic)

Can you tell what your blood type is by finding out your parents’ blood type? And do you know if you are a universal donor or not?

Children up to 12

Children and diets

Childhood obesity is on the rise – but should children ever be put on a diet? Our expert has the answer.

Babies

Pneumococcal disease is often prevented

Pneumococcal disease is caused by the Streptococcus pneumoniae (Pneumococcus) bacteria that can spread from person to person through close contact or droplet spread. It can cause mild infections such as ear or sinus infections but can also lead to invasive pneumococcal disease.

Conditions

Back to work during cancer treatment

While cancer treatment is different for everyone, a Mediclinic oncologist gives general advice on how to cope with work during cancer treatment.

Healthy Life

On a high note

Music is so much part of the human condition that it shouldn’t be a surprise that it can be good for your health and emotional wellbeing too.

Healthy Life

Three health hazards people share with their pets

Getting sick is not just a human dilemma. Some diseases, especially the lifestyle-related ones, extend to our four-legged friends. We review the causes, similarities, differences and treatments of three conditions we share.

Children up to 12

Brain food for kids

Which foods and healthy habits are really the best for growing brain function and development? We speak to a GP specialising in family medicine to find out.

Healthy Life

Flu: When is it serious?

Influenza viruses, or flu for short, spread like wildfire in winter. Although generally harmless, complications can arise.

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