Exercise

Exercise tips to keep you moving and maintain a healthy weight.

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Exercise

Get active @ home (infographic)

Winter is no excuse to skimp on exercise. Here are six indoor exercises. You can do the ‘at home circuit’ anywhere at any time.

Exercise

Get smart about your health

Whatever your health or fitness goal, keeping track of your progress can be as easy as a few taps on your smartphone.

Exercise

Do’s and don’ts for back exercises

If you suffer from back pain, you are not alone. Lower back pain is a prevalent cause of disability across the globe, affecting more than 460 million people*.

Exercise

Activity trackers: are they for you?

Fitness or activity trackers are all the rage, but can they really help you reach your weight loss and health goals?

Endocrinology

Fighting the ‘midlife fat attack’

One of the main health concerns for those over 40 is that hormonal changes will cause weight gain. A Mediclinic gynaecologist and obstetrician explains that while hormonal changes can indirectly cause weight gain, it’s not as simple as that.

DID YOU KNOW?

  • A jumping rope uses almost every muscle in the entire body during exercise.
    #MediclinicFacts
  • We have backup generators for our backup generators so that we can provide uninterrupted expert care.
    #MediclinicFacts
  • Most nursing units have windows overlooking gardens to promote healing.
    #MediclinicFacts
  • To make the most of every second, we strive to synchronise all our clocks in the hospital.
    #MediclinicFacts
  • Our hospitals did the first minimally invasive transcatheter aortic valve implant procedure in Africa.
    #MediclinicFacts
  • A baby has a 70% better chance of surviving a motor vehicle accident if in a secure car seat and properly restrained.
    #MediclinicFacts
  • Mediclinic has the highest number of internationally accredited facilities in Southern Africa.
    #MediclinicFacts
  • We install alcohol rub dispensers at our facilities to prevent the spread of pathogens.
    #MediclinicFacts
  • Immunisations save lives and help stop diseases from spreading.
    #MediclinicFacts
  • We found a practical solution to a shortage of theatre nurses by becoming a registered teaching institution.
    #MediclinicFacts
Conditions

Incontinence and physiotherapy

That little bit of urine that escapes when you sneeze or cough is just a side effect of having babies or ageing, right? Not at all. An expert explains the link between incontinence and physiotherapy in women.

Exercise

How to be safe on your bike (infographic)

Wearing a helmet when cycling is a no-brainer. And more cycling safety tips.

DID YOU KNOW?

  • We have backup generators for our backup generators so that we can provide uninterrupted expert care.
    #MediclinicFacts
  • We use a yacht-mast design for our cabling and keep it safely wound up in our trauma pedestals to avoid any accidents.
    #MediclinicFacts
  • Our hospitals did the first minimally invasive transcatheter aortic valve implant procedure in Africa.
    #MediclinicFacts
  • Our nursing units are designed to minimise the distance between nursing staff and patients.
    #MediclinicFacts
  • Most nursing units have windows overlooking gardens to promote healing.
    #MediclinicFacts
  • A baby has a 70% better chance of surviving a motor vehicle accident if in a secure car seat and properly restrained.
    #MediclinicFacts
  • We monitor the temperature of our neonatal units as newborn babies are extremely sensitive to temperature change.
    #MediclinicFacts
  • Our hospitals are designed to minimise ambient noise to promote sleeping and the healing process.
    #MediclinicFacts
  • Mediclinic uses building materials that reduce background noise for minimal disturbance.
    #MediclinicFacts
  • The triage admission system in our emergency centres has been able to reduce mortality by up to 50%.
    #MediclinicFacts
Exercise

The role of resistance training in your workout

Life is a series of pushes and pulls, and that’s a good template for your exercise regime too.

Exercise

A beginner’s guide to cycling

Cycling is a great way to keep fit, meet new people and explore the countryside. If you’ve never put bum on seat before, here are some pointers to get you pedalling.

Exercise

How to avoid common mountain biking injuries

Whether you’re a Cape Epic cross-country rider or a downhill extremist, if you’re out on your mountain bike you could run the risk of a range of injuries. Here’s a look at the most common ones, and how to prevent them happening.

Conditions

Exercise and asthma

Exercise is a common trigger for asthma symptoms, but asthma shouldn’t be a reason to avoid exercise. Proper diagnosis and an effective treatment plan can help asthma sufferers enjoy the many benefits of appropriate exercise.

Conditions

The facts on carpal tunnel syndrome

Carpal tunnel syndrome is becoming increasingly common in today’s digital age. A Mediclinic orthopaedic surgeon explains the causes and treatment of this condition.

Cycle Tour

First Cape Town Cycle Tour checklist

Like someone once said, it’s not about the bike. (Not entirely, at least!) When you’re prepping for your first Cape Town Cycle Tour, you’ll have a long list of things to consider – from training to nutrition. Here’s your pre-race checklist.

Exercise

CrossFit vs high intensity interval training

While CrossFit and high intensity interval training share some similarities, they are two distinct training methods. Our biokinetics expert explains how each works and weighs up the pros and cons.

Exercise

Balance exercises to prevent falls

A biokineticist discusses the challenges of balance for older people and provides some practical solutions.

Exercise

Exercise during pregnancy

While pregnancy is certainly not the time to take up kickboxing, many exercise routines can be beneficial to both expectant mothers and their babies. Here’s what to consider when planning your pregnancy fitness regimen.

Exercise

Running: Trail, road or treadmill?

Running is one of the oldest cardio exercises known to humans, but we often don’t get it right. We checked research about trail, road and treadmill running, and asked Dr Jason Suter, a sports medicine subspecialist at Mediclinic Constantia Sports Medicine Centre to deliver a verdict on which is best.

Exercise

Preventing common runner’s injuries

What are the most common running-related injuries? And – more importantly – how can you avoid them? We asked a Mediclinic sports doctor.

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