Exercise

Exercise tips to keep you moving and maintain a healthy weight.

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Events

Mediclinic World Prematurity Day Fun Run 2019

Get moving and join the fun on a 5km run or walk to raise awareness about WOrld Prematurity Day and support Tygerberg Hospital Children’s Trust. Worldwide, premature birth is the

Exercise

The secret to a healthier running life: consistency

Between work and family responsibilities, many people simply don’t have the time to exercise during the week. But sports specialists caution ‘weekend warriors’ about the value of consistency.

Exercise

Can you do anything about cramp?

This is why – and what you can – and can’t – do about it.

Exercise

Is there a right way to run?

If you’ve never run before, how do you get started? What is the right way – heel first, toe first? How do I find the right shoes? What is the right way to run?

Cape Town Marathon

The most common runner’s injuries – and how to avoid them

What are the most common running-related injuries? And – more importantly – how can you avoid them? We asked a Mediclinic sports doctor.

DID YOU KNOW?

  • Our hospitals are designed to minimise ambient noise to promote sleeping and the healing process.
    #MediclinicFacts
  • A baby weighing 390g survived thanks to the expertise of Mediclinic’s highly qualified paediatric staff and specialists.
    #MediclinicFacts
  • The triage admission system in our emergency centres has been able to reduce mortality by up to 50%.
    #MediclinicFacts
  • To prevent harmful bacteria being absorbed by mattresses we use protective under sheets made from polypropylene.
    #MediclinicFacts
  • Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
    #MediclinicFacts
  • Immunisations save lives and help stop diseases from spreading.
    #MediclinicFacts
  • Mediclinic is one of the three leading private hospital groups in Southern Africa and the sixth largest private healthcare group in the world.
    #MediclinicFacts
  • Our expert breastfeeding advice is based on the principles of the United Nations Children’s Fund and the World Health Organisation.
    #MediclinicFacts
  • Mediclinic trains more than a thousand nurses annually at training centres throughout Southern Africa.
    #MediclinicFacts
  • Mediclinic has the highest number of internationally accredited facilities in Southern Africa.
    #MediclinicFacts
Exercise

How to (really) exercise during pregnancy

What exercise is safe and what is not? How much is too much? These are all questions posed by many pregnant women wanting to stay active without harming their unborn child. Experts say not only is exercise during pregnancy, wise, but it should also form a big part of your child-bearing journey.

Cape Epic

Starting strong and making the best of the Absa Cape Epic

Mediclinic Southern Africa understands that the Absa Cape Epic experience is often a once in a lifetime event for many riders. To ensure that you get the best of your experience, we have a few hacks to maximise the riding experience and minimise the risk of injury.

DID YOU KNOW?

  • Mediclinic Cape Town is accredited as a mother and baby friendly institution, having scored 100% at a recent external review.
    #MediclinicFacts
  • Scrub areas in theatre are a minimum of 2.1m wide to accommodate at least two people at a time.
    #MediclinicFacts
  • Our expert breastfeeding advice is based on the principles of the United Nations Children’s Fund and the World Health Organisation.
    #MediclinicFacts
  • Our nursing units are designed to minimise the distance between nursing staff and patients.
    #MediclinicFacts
  • We have backup generators for our backup generators so that we can provide uninterrupted expert care.
    #MediclinicFacts
  • A jumping rope uses almost every muscle in the entire body during exercise.
    #MediclinicFacts
  • An orange has over 170 different phytonutrients and more than 60 flavonoids, providing anti-inflammatory, anti-tumour and blood clot-inhibiting effects.
    #MediclinicFacts
  • Our radio-translucent theatre beds enable X-rays to be taken on the spot, without having to move the patient or disturb the procedure.
    #MediclinicFacts
  • Immunisations save lives and help stop diseases from spreading.
    #MediclinicFacts
  • Most nursing units have windows overlooking gardens to promote healing.
    #MediclinicFacts
Cape Epic

Keeping the show on the road 

You may have read some, or all, of our inserts in preparation for the Absa Cape Epic. But before the race starts we wanted to let you know a bit

Cape Epic

Your kidneys will thank you ….

Doctors involved in multi-stage extreme events continuously highlight the need for good hydration to maintain performance. Due to the repeated nature of the exertion, each athlete must fully understand their

Exercise

What workout burns the most calories?

From CrossFit, to yoga to running – there’s no shortage of ways to get fit. But if you want to get the most out of your training time, the question is: which exercise gets the most results?

Cardiology

Running for heart awareness

Lesego Sepeng is a keen runner. He also works in the pharmacy at Mediclinic Brits. Now his passion for running is meeting up with his concern for others’ health. For the second year in a row, Lesego will be running between several Gauteng based Mediclinic hospitals, raising awareness in the community around heart health.

Exercise

How much exercise you need to add years to your life [infographic]

Exercise can help add years to your life, and life to your years, by partially counteracting the effects of ageing on your body.

Cape Town cycle tour
Exercise

What happens to your body when you cycle over 100km?

Ready for #40take2 of the Cape Town cycle tour? Here we outline what to expect to happen to your body during the race.

Exercise

The real fountain of youth

New studies show that maintaining a normal weight, not smoking, and drinking alcohol in moderation are factors that add healthy years to your life. A GP weighs in on other ways to combat ageing and disease by making good daily choices.

Exercise

The best extra-murals for your children’s development

No two children are the same, so choosing after-school activities should be highly individualised. An occupational therapist at Mediclinic offers guidelines to help parents make informed choices.

Cardiology

A runner with a big heart

In the beginning of September 2017, Lesego Sepeng ran an average of 35km a day between six Mediclinic hospitals to raise awareness of heart disease in South Africa. This is his story.

Exercise

Heart-rate training: A guide to working out in the zone

Tracking your heart rate is one of the safest, most effective ways to look after your health and fitness (as long as it is done correctly or in some cases under medical supervision).

Exercise

Get off the road: why trail running may be better for you than dodging traffic

Running is a simple sport with complex benefits: do it regularly, and the act of turning your legs over (and over, and over) will help you drop weight, build muscle and strengthen your heart health.

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