Exercise

Exercise tips to keep you moving and maintain a healthy weight.

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Exercise

The best extra-murals for your children’s development

No two children are the same, so choosing after-school activities should be highly individualised. An occupational therapist at Mediclinic offers guidelines to help parents make informed choices.

Exercise

Do you cramp up while running?

This is why – and what you can – and can’t – do about it.

Exercise

Get off the road: why trail running may be better for you than dodging traffic

Running is a simple sport with complex benefits: do it regularly, and the act of turning your legs over (and over, and over) will help you drop weight, build muscle and strengthen your heart health.

Exercise

7 common causes of running injuries, and how to avoid them

Seduced by the ease and accessibility of the activity, too many new runners sprint headlong into an inconvenient statistic. Here’s how to avoid injuries.

Exercise

Runners: do you have plantar fasciitis and should you see a doctor?

Plantar fasciitis is caused by straining the ligament that supports the foot arch. Repeated strain can cause tiny tears in the ligament. We look at which types of athletes are at risk and when you need to see a doctor.

DID YOU KNOW?

  • A baby has a 70% better chance of surviving a motor vehicle accident if in a secure car seat and properly restrained.
    #MediclinicFacts
  • We install alcohol rub dispensers at our facilities to prevent the spread of pathogens.
    #MediclinicFacts
  • Our hospitals did the first minimally invasive transcatheter aortic valve implant procedure in Africa.
    #MediclinicFacts
  • To prevent harmful bacteria being absorbed by mattresses we use protective under sheets made from polypropylene.
    #MediclinicFacts
  • Our 24-hour emergency centres feature state-of-the-art life-saving equipment.
    #MediclinicFacts
  • An orange has over 170 different phytonutrients and more than 60 flavonoids, providing anti-inflammatory, anti-tumour and blood clot-inhibiting effects.
    #MediclinicFacts
  • Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
    #MediclinicFacts
  • Our expert breastfeeding advice is based on the principles of the United Nations Children’s Fund and the World Health Organisation.
    #MediclinicFacts
  • Mediclinic is one of the three leading private hospital groups in Southern Africa and the sixth largest private healthcare group in the world.
    #MediclinicFacts
  • We found a practical solution to a shortage of theatre nurses by becoming a registered teaching institution.
    #MediclinicFacts
Exercise

Get active @ home (infographic)

Winter is no excuse to skimp on exercise. Here are six indoor exercises. You can do the ‘at home circuit’ anywhere at any time.

Exercise

Get smart about your health

Whatever your health or fitness goal, keeping track of your progress can be as easy as a few taps on your smartphone.

DID YOU KNOW?

  • Our hospitals are designed to minimise ambient noise to promote sleeping and the healing process.
    #MediclinicFacts
  • We monitor the temperature of our neonatal units as newborn babies are extremely sensitive to temperature change.
    #MediclinicFacts
  • A baby has a 70% better chance of surviving a motor vehicle accident if in a secure car seat and properly restrained.
    #MediclinicFacts
  • Trauma patients with a critically low temperature will often be wrapped in a space blanket to reduce heat loss.
    #MediclinicFacts
  • An orange has over 170 different phytonutrients and more than 60 flavonoids, providing anti-inflammatory, anti-tumour and blood clot-inhibiting effects.
    #MediclinicFacts
  • To make the most of every second, we strive to synchronise all our clocks in the hospital.
    #MediclinicFacts
  • Our 24-hour emergency centres feature state-of-the-art life-saving equipment.
    #MediclinicFacts
  • The only one in Africa and one of only 13 in the world, the P-I BrÅnemark Institute of Excellence at Mediclinic Morningside, specialises in facial reconstruction.
    #MediclinicFacts
  • To ensure sterility, our surgical instruments are twice wrapped in sterile fabric.
    #MediclinicFacts
  • Our expert breastfeeding advice is based on the principles of the United Nations Children’s Fund and the World Health Organisation.
    #MediclinicFacts
Exercise

Do’s and don’ts for back exercises

If you suffer from back pain, you are not alone. Lower back pain is a prevalent cause of disability across the globe, affecting more than 460 million people*.

Exercise

Activity trackers: are they for you?

Fitness or activity trackers are all the rage, but can they really help you reach your weight loss and health goals?

Endocrinology

Fighting the ‘midlife fat attack’

One of the main health concerns for those over 40 is that hormonal changes will cause weight gain. A Mediclinic gynaecologist and obstetrician explains that while hormonal changes can indirectly cause weight gain, it’s not as simple as that.

Exercise

How to be safe on your bike (infographic)

Wearing a helmet when cycling is a no-brainer. And more cycling safety tips.

Exercise

The role of resistance training in your workout

Life is a series of pushes and pulls, and that’s a good template for your exercise regime too.

Exercise

A beginner’s guide to cycling

Cycling is a great way to keep fit, meet new people and explore the countryside. If you’ve never put bum on seat before, here are some pointers to get you pedalling.

Exercise

How to avoid common mountain biking injuries

Whether you’re a Cape Epic cross-country rider or a downhill extremist, if you’re out on your mountain bike you could run the risk of a range of injuries. Here’s a look at the most common ones, and how to prevent them happening.

Exercise

Is it healthy to be a ‘weekend warrior?’

Between work and family responsibilities, many people simply don’t have the time to exercise during the week. But sports specialists caution ‘weekend warriors’ about the value of consistency.

Conditions

Exercise and asthma

Exercise is a common trigger for asthma symptoms, but asthma shouldn’t be a reason to avoid exercise. Proper diagnosis and an effective treatment plan can help asthma sufferers enjoy the many benefits of appropriate exercise.

Conditions

The facts on carpal tunnel syndrome

Carpal tunnel syndrome is becoming increasingly common in today’s digital age. A Mediclinic orthopaedic surgeon explains the causes and treatment of this condition.

Cycle Tour

First Cape Town Cycle Tour checklist

Like someone once said, it’s not about the bike. (Not entirely, at least!) When you’re prepping for your first Cape Town Cycle Tour, you’ll have a long list of things to consider – from training to nutrition. Here’s your pre-race checklist.

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