Exercise

Exercise tips to keep you moving and maintain a healthy weight.

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Diabetes

5 things an endocrinologist wishes you knew about diabetes

Yes, you can eat sugar. No, Type 2 diabetes can’t be cured. Dr Elmo Pretorius, a specialist physician and endocrinologist at Mediclinic Vergelegen, breaks down a few common myths about

Diabetes

Is your lifestyle making you sick? {Infographic}

Many everyday lifestyle decisions can lead to Type 2 diabetes. Here’s how these often unnoticed lifestyle risk factors add up to skyrocket your diabetes risk. Mediclinic are offering FREE diabetes

Events

Mediclinic World Prematurity Day Fun Run 2019

Get moving and join the fun on a 5km run or walk to raise awareness about WOrld Prematurity Day and support Tygerberg Hospital Children’s Trust. Worldwide, premature birth is the

Exercise

The secret to a healthier running life: consistency

Between work and family responsibilities, many people simply don’t have the time to exercise during the week. But sports specialists caution ‘weekend warriors’ about the value of consistency.

Exercise

Can you do anything about cramp?

This is why – and what you can – and can’t – do about it.

DID YOU KNOW?

  • Mediclinic uses building materials that reduce background noise for minimal disturbance.
    #MediclinicFacts
  • We place oxygen-releasing, toxin-absorbing plants, like Sanseviera Trifasciata, around our hospitals.
    #MediclinicFacts
  • Most nursing units have windows overlooking gardens to promote healing.
    #MediclinicFacts
  • Some of our hospitals have operating tables that can support patients of up to 370kg in weight and 2.2m in height.
    #MediclinicFacts
  • Our radio-translucent theatre beds enable X-rays to be taken on the spot, without having to move the patient or disturb the procedure.
    #MediclinicFacts
  • Our corridors are 2.3m wide allowing two beds to pass one another without any interference.
    #MediclinicFacts
  • We found a practical solution to a shortage of theatre nurses by becoming a registered teaching institution.
    #MediclinicFacts
  • Immunisations save lives and help stop diseases from spreading.
    #MediclinicFacts
  • We use the internationally recognised Oxford Vermont Network to keep our neonatal critical care units at the forefront of paediatric medicine.
    #MediclinicFacts
  • Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
    #MediclinicFacts
Exercise

Is there a right way to run?

If you’ve never run before, how do you get started? What is the right way – heel first, toe first? How do I find the right shoes? What is the right way to run?

Cape Town Marathon

The most common runner’s injuries – and how to avoid them

What are the most common running-related injuries? And – more importantly – how can you avoid them? We asked a Mediclinic sports doctor.

DID YOU KNOW?

  • Mediclinic Cape Town is accredited as a mother and baby friendly institution, having scored 100% at a recent external review.
    #MediclinicFacts
  • We install alcohol rub dispensers at our facilities to prevent the spread of pathogens.
    #MediclinicFacts
  • We use the internationally recognised Oxford Vermont Network to keep our neonatal critical care units at the forefront of paediatric medicine.
    #MediclinicFacts
  • To make the most of every second, we strive to synchronise all our clocks in the hospital.
    #MediclinicFacts
  • We monitor the temperature of our neonatal units as newborn babies are extremely sensitive to temperature change.
    #MediclinicFacts
  • Scrub areas in theatre are a minimum of 2.1m wide to accommodate at least two people at a time.
    #MediclinicFacts
  • Our corridors are 2.3m wide allowing two beds to pass one another without any interference.
    #MediclinicFacts
  • Mediclinic uses building materials that reduce background noise for minimal disturbance.
    #MediclinicFacts
  • Immunisations save lives and help stop diseases from spreading.
    #MediclinicFacts
  • To ensure sterility, our surgical instruments are twice wrapped in sterile fabric.
    #MediclinicFacts
Exercise

How to (really) exercise during pregnancy

What exercise is safe and what is not? How much is too much? These are all questions posed by many pregnant women wanting to stay active without harming their unborn child. Experts say not only is exercise during pregnancy, wise, but it should also form a big part of your child-bearing journey.

Cape Epic

Starting strong and making the best of the Absa Cape Epic

Mediclinic Southern Africa understands that the Absa Cape Epic experience is often a once in a lifetime event for many riders. To ensure that you get the best of your experience, we have a few hacks to maximise the riding experience and minimise the risk of injury.

Cape Epic

Keeping the show on the road 

You may have read some, or all, of our inserts in preparation for the Absa Cape Epic. But before the race starts we wanted to let you know a bit

Exercise

What workout burns the most calories?

From CrossFit, to yoga to running – there’s no shortage of ways to get fit. But if you want to get the most out of your training time, the question is: which exercise gets the most results?

Exercise

7 Simple ways to incorporate exercise into your day [infographic]

What are the dangers of a sedentary lifestyle? We take a look at some non-threatening ways that an inactive individual can start becoming active, as well as how much exercise is safe to aim for.

Cardiology

Running for heart awareness

Lesego Sepeng is a keen runner. He also works in the pharmacy at Mediclinic Brits. Now his passion for running is meeting up with his concern for others’ health. For the second year in a row, Lesego will be running between several Gauteng based Mediclinic hospitals, raising awareness in the community around heart health.

Exercise

How much exercise you need to add years to your life [infographic]

Exercise can help add years to your life, and life to your years, by partially counteracting the effects of ageing on your body.

Cape Town cycle tour
Exercise

What happens to your body when you cycle over 100km?

Ready for #40take2 of the Cape Town cycle tour? Here we outline what to expect to happen to your body during the race.

Exercise

The real fountain of youth

New studies show that maintaining a normal weight, not smoking, and drinking alcohol in moderation are factors that add healthy years to your life. A GP weighs in on other ways to combat ageing and disease by making good daily choices.

Exercise

The best extra-murals for your children’s development

No two children are the same, so choosing after-school activities should be highly individualised. An occupational therapist at Mediclinic offers guidelines to help parents make informed choices.

Cardiology

A runner with a big heart

In the beginning of September 2017, Lesego Sepeng ran an average of 35km a day between six Mediclinic hospitals to raise awareness of heart disease in South Africa. This is his story.

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