Exercise

Exercise tips to keep you moving and maintain a healthy weight.

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Exercise

Staying fit during lockdown

Lockdown measures are crucial to minimise the spread of COVID-19. To minimise the impact on you – and your family’s – well-being while cooped up at home, consider these novel ways for staying fit during lockdown.

Exercise

Fitness tips for teens

A regular exercise routine can help your teen stay healthy, get stronger – and feel better, too.

Cape Epic

Your 2020 sports calendar [infographic]

A year’s worth of sporting events where Mediclinic plays a key role in providing medical assistance and expertise. Plus: what to look out for at each one – risk factors and common injuries, illnesses, and how to prevent them.

Diabetes

5 things an endocrinologist wishes you knew about diabetes

Dr Elmo Pretorius, a specialist physician and endocrinologist at Mediclinic Vergelegen, breaks down a few common myths about Type 1 and Type 2 diabetes.

Diabetes

Is your lifestyle making you sick? Determine your diabetes risk {Infographic}

Many everyday lifestyle decisions can lead to Type 2 diabetes. Here’s how these often unnoticed lifestyle risk factors add up to skyrocket your diabetes risk.

DID YOU KNOW?

  • Scrub areas in theatre are a minimum of 2.1m wide to accommodate at least two people at a time.
    #MediclinicFacts
  • A jumping rope uses almost every muscle in the entire body during exercise.
    #MediclinicFacts
  • Mediclinic has the highest number of internationally accredited facilities in Southern Africa.
    #MediclinicFacts
  • We have backup generators for our backup generators so that we can provide uninterrupted expert care.
    #MediclinicFacts
  • The only one in Africa and one of only 13 in the world, the P-I BrÅnemark Institute of Excellence at Mediclinic Morningside, specialises in facial reconstruction.
    #MediclinicFacts
  • Our world-class neonatal units feature high frequency oscillatory ventilators to minimise lung trauma in premature babies.
    #MediclinicFacts
  • The triage admission system in our emergency centres has been able to reduce mortality by up to 50%.
    #MediclinicFacts
  • Trauma patients with a critically low temperature will often be wrapped in a space blanket to reduce heat loss.
    #MediclinicFacts
  • Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
    #MediclinicFacts
  • Our 24-hour emergency centres feature state-of-the-art life-saving equipment.
    #MediclinicFacts
Events

Mediclinic World Prematurity Day Fun Run 2019

Get moving and join the fun on a 5km run or walk to raise awareness about WOrld Prematurity Day and support Tygerberg Hospital Children’s Trust. Worldwide, premature birth is the

Exercise

The secret to a healthier running life: consistency

Between work and family responsibilities, many people simply don’t have the time to exercise during the week. But sports specialists caution ‘weekend warriors’ about the value of consistency.

DID YOU KNOW?

  • We found a practical solution to a shortage of theatre nurses by becoming a registered teaching institution.
    #MediclinicFacts
  • To prevent harmful bacteria being absorbed by mattresses we use protective under sheets made from polypropylene.
    #MediclinicFacts
  • To ensure sterility, our surgical instruments are twice wrapped in sterile fabric.
    #MediclinicFacts
  • Mediclinic has the highest number of internationally accredited facilities in Southern Africa.
    #MediclinicFacts
  • Our hospitals are designed to minimise ambient noise to promote sleeping and the healing process.
    #MediclinicFacts
  • Our corridors are 2.3m wide allowing two beds to pass one another without any interference.
    #MediclinicFacts
  • Our radio-translucent theatre beds enable X-rays to be taken on the spot, without having to move the patient or disturb the procedure.
    #MediclinicFacts
  • The triage admission system in our emergency centres has been able to reduce mortality by up to 50%.
    #MediclinicFacts
  • You get 20% of the water your body needs from eating fruit and vegetables.
    #MediclinicFacts
  • We monitor the temperature of our neonatal units as newborn babies are extremely sensitive to temperature change.
    #MediclinicFacts
Exercise

Can you do anything about cramp?

This is why – and what you can – and can’t – do about it.

Exercise

Is there a right way to run?

If you’ve never run before, how do you get started? What is the right way – heel first, toe first? How do I find the right shoes? What is the right way to run?

Cape Town Marathon

The most common runner’s injuries – and how to avoid them

What are the most common running-related injuries? And – more importantly – how can you avoid them? We asked a Mediclinic sports doctor.

Exercise

How to (really) exercise during pregnancy

What exercise is safe and what is not? How much is too much? These are all questions posed by many pregnant women wanting to stay active without harming their unborn child. Experts say not only is exercise during pregnancy, wise, but it should also form a big part of your child-bearing journey.

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