Exercise

Exercise tips to keep you moving and maintain a healthy weight.

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Exercise

How to (really) exercise during pregnancy

What exercise is safe and what is not? How much is too much? These are all questions posed by many pregnant women wanting to stay active without harming their unborn child. Experts say not only is exercise during pregnancy, wise, but it should also form a big part of your child-bearing journey.

Cape Epic

Starting strong and making the best of the Absa Cape Epic

Mediclinic Southern Africa understands that the Absa Cape Epic experience is often a once in a lifetime event for many riders. To ensure that you get the best of your experience, we have a few hacks to maximise the riding experience and minimise the risk of injury.

Cape Epic

Keeping the show on the road 

You may have read some, or all, of our inserts in preparation for the Absa Cape Epic. But before the race starts we wanted to let you know a bit

Cape Epic

Your kidneys will thank you ….

Doctors involved in multi-stage extreme events continuously highlight the need for good hydration to maintain performance. Due to the repeated nature of the exertion, each athlete must fully understand their

Exercise

What workout burns the most calories?

From CrossFit, to yoga to running – there’s no shortage of ways to get fit. But if you want to get the most out of your training time, the question is: which exercise gets the most results?

DID YOU KNOW?

  • Our hospitals did the first minimally invasive transcatheter aortic valve implant procedure in Africa.
    #MediclinicFacts
  • To ensure sterility, our surgical instruments are twice wrapped in sterile fabric.
    #MediclinicFacts
  • A baby has a 70% better chance of surviving a motor vehicle accident if in a secure car seat and properly restrained.
    #MediclinicFacts
  • The only one in Africa and one of only 13 in the world, the P-I BrÅnemark Institute of Excellence at Mediclinic Morningside, specialises in facial reconstruction.
    #MediclinicFacts
  • We use the internationally recognised Oxford Vermont Network to keep our neonatal critical care units at the forefront of paediatric medicine.
    #MediclinicFacts
  • Our hospitals are designed to minimise ambient noise to promote sleeping and the healing process.
    #MediclinicFacts
  • We install alcohol rub dispensers at our facilities to prevent the spread of pathogens.
    #MediclinicFacts
  • Mediclinic uses building materials that reduce background noise for minimal disturbance.
    #MediclinicFacts
  • Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
    #MediclinicFacts
  • Scrub areas in theatre are a minimum of 2.1m wide to accommodate at least two people at a time.
    #MediclinicFacts
Exercise

7 Simple ways to incorporate exercise into your day [infographic]

What are the dangers of a sedentary lifestyle? We take a look at some non-threatening ways that an inactive individual can start becoming active, as well as how much exercise is safe to aim for.

Cardiology

Running for heart awareness

Lesego Sepeng is a keen runner. He also works in the pharmacy at Mediclinic Brits. Now his passion for running is meeting up with his concern for others’ health. For the second year in a row, Lesego will be running between several Gauteng based Mediclinic hospitals, raising awareness in the community around heart health.

DID YOU KNOW?

  • To prevent harmful bacteria being absorbed by mattresses we use protective under sheets made from polypropylene.
    #MediclinicFacts
  • We use a yacht-mast design for our cabling and keep it safely wound up in our trauma pedestals to avoid any accidents.
    #MediclinicFacts
  • The only one in Africa and one of only 13 in the world, the P-I BrÅnemark Institute of Excellence at Mediclinic Morningside, specialises in facial reconstruction.
    #MediclinicFacts
  • Scrub areas in theatre are a minimum of 2.1m wide to accommodate at least two people at a time.
    #MediclinicFacts
  • We have backup generators for our backup generators so that we can provide uninterrupted expert care.
    #MediclinicFacts
  • Mediclinic has the highest number of internationally accredited facilities in Southern Africa.
    #MediclinicFacts
  • Our corridors are 2.3m wide allowing two beds to pass one another without any interference.
    #MediclinicFacts
  • Our radio-translucent theatre beds enable X-rays to be taken on the spot, without having to move the patient or disturb the procedure.
    #MediclinicFacts
  • Immunisations save lives and help stop diseases from spreading.
    #MediclinicFacts
  • Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
    #MediclinicFacts
Exercise

How much exercise you need to add years to your life [infographic]

Exercise can help add years to your life, and life to your years, by partially counteracting the effects of ageing on your body.

Cape Town cycle tour
Exercise

What happens to your body when you cycle over 100km?

Ready for #40take2 of the Cape Town cycle tour? Here we outline what to expect to happen to your body during the race.

Exercise

The real fountain of youth

New studies show that maintaining a normal weight, not smoking, and drinking alcohol in moderation are factors that add healthy years to your life. A GP weighs in on other ways to combat ageing and disease by making good daily choices.

Exercise

Do you cramp up while running?

This is why – and what you can – and can’t – do about it.

Cardiology

A runner with a big heart

In the beginning of September 2017, Lesego Sepeng ran an average of 35km a day between six Mediclinic hospitals to raise awareness of heart disease in South Africa. This is his story.

Exercise

Heart-rate training: A guide to working out in the zone

Tracking your heart rate is one of the safest, most effective ways to look after your health and fitness (as long as it is done correctly or in some cases under medical supervision).

Exercise

Get off the road: why trail running may be better for you than dodging traffic

Running is a simple sport with complex benefits: do it regularly, and the act of turning your legs over (and over, and over) will help you drop weight, build muscle and strengthen your heart health.

Exercise

7 common causes of running injuries, and how to avoid them

Seduced by the ease and accessibility of the activity, too many new runners sprint headlong into an inconvenient statistic. Here’s how to avoid injuries.

Exercise

Runners: do you have plantar fasciitis and should you see a doctor?

Plantar fasciitis is caused by straining the ligament that supports the foot arch. Repeated strain can cause tiny tears in the ligament. We look at which types of athletes are at risk and when you need to see a doctor.

Exercise

Exercising after orthopaedic surgery

Orthopaedic surgeons can repair broken bones and replace worn-out joints, but it’s up to us to walk the road to recovery. Here’s how exercise after orthopaedic surgery can help.

Exercise

Get active @ home [infographic]

Winter is no excuse to skimp on exercise. Here are six indoor exercises. You can do the ‘at home circuit’ anywhere at any time.

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