Get specialist help for running injuries
Running is a popular form of exercise, and for good reason. It’s a great way to boost cardiovascular fitness, maintain a healthy weight, and reduce stress. But it can also
Lower your blood pressure with exercise
Exercise can strengthen your heart muscle, lower your blood pressure and improve cardiovascular health. Your heart muscle must work extremely hard to pump blood around your body, delivering oxygen and
Achieve healthy weight loss in 2023
Forget crash diets and cutting out entire food groups; a Mediclinic dietitian can help you achieve your weight-loss goals and keep the extra kilos off once and for all. There
How much exercise you need to add years to your life [infographic]
Exercise can help add years to your life, and life to your years, by partially counteracting the effects of ageing on your body.
8 Reasons to get moving today [INFOGRAPHIC]
Video meetings, phone calls, more video meetings – working from home isn’t the restful break we all thought it would be. Get motivated to get moving with these 8 reasons…
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A jumping rope uses almost every muscle in the entire body during exercise.
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We monitor the temperature of our neonatal units as newborn babies are extremely sensitive to temperature change.
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Most nursing units have windows overlooking gardens to promote healing.
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We have backup generators for our backup generators so that we can provide uninterrupted expert care.
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Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
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Our nursing units are designed to minimise the distance between nursing staff and patients.
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Our world-class neonatal units feature high frequency oscillatory ventilators to minimise lung trauma in premature babies.
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We found a practical solution to a shortage of theatre nurses by becoming a registered teaching institution.
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We install alcohol rub dispensers at our facilities to prevent the spread of pathogens.
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Mediclinic Cape Town is accredited as a mother and baby friendly institution, having scored 100% at a recent external review.
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5 Health hacks to try today [INFOGRAPHIC]
Just because you’re pressed for time, doesn’t mean your health has to suffer. Here are some tips and tricks to make being healthy easier, from experts in physical and mental health.
Healthy weight, healthy you
Shedding kilograms makes you feel better both physically and mentally, promoting a healthier and happier lifestyle.
DID YOU KNOW?
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We found a practical solution to a shortage of theatre nurses by becoming a registered teaching institution.
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We use the internationally recognised Oxford Vermont Network to keep our neonatal critical care units at the forefront of paediatric medicine.
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We install alcohol rub dispensers at our facilities to prevent the spread of pathogens.
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Trauma patients with a critically low temperature will often be wrapped in a space blanket to reduce heat loss.
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Nurses can observe patients at all times as critical care units are designed like a beehive with the nurses’ station in the middle.
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Some of our hospitals have operating tables that can support patients of up to 370kg in weight and 2.2m in height.
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Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
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We use a yacht-mast design for our cabling and keep it safely wound up in our trauma pedestals to avoid any accidents.
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A baby weighing 390g survived thanks to the expertise of Mediclinic’s highly qualified paediatric staff and specialists.
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Mediclinic uses building materials that reduce background noise for minimal disturbance.
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Staying fit during lockdown
Lockdown measures are crucial to minimise the spread of COVID-19. To minimise the impact on you – and your family’s – well-being while cooped up at home, consider these novel ways for staying fit during lockdown.
Fitness tips for teens
A regular exercise routine can help your teen stay healthy, get stronger – and feel better, too.
Your 2020 sports calendar [infographic]
A year’s worth of sporting events where Mediclinic plays a key role in providing medical assistance and expertise. Plus: what to look out for at each one – risk factors and common injuries, illnesses, and how to prevent them.
Is your lifestyle making you sick? Determine your diabetes risk {Infographic}
Many everyday lifestyle decisions can lead to Type 2 diabetes. Here’s how these often unnoticed lifestyle risk factors add up to skyrocket your diabetes risk.
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