Exercise

Exercise tips to keep you moving and maintain a healthy weight.

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Exercise

How much exercise you need to add years to your life

Exercise can help add years to your life, and life to your years, by partially counteracting the effects of ageing on your body.

Exercise

The best extra-murals for your children’s development

No two children are the same, so choosing after-school activities should be highly individualised. An occupational therapist at Mediclinic offers guidelines to help parents make informed choices.

Exercise

Do you cramp up while running?

This is why – and what you can – and can’t – do about it.

Exercise

Get off the road: why trail running may be better for you than dodging traffic

Running is a simple sport with complex benefits: do it regularly, and the act of turning your legs over (and over, and over) will help you drop weight, build muscle and strengthen your heart health.

Exercise

7 common causes of running injuries, and how to avoid them

Seduced by the ease and accessibility of the activity, too many new runners sprint headlong into an inconvenient statistic. Here’s how to avoid injuries.

DID YOU KNOW?

  • Our hospitals did the first minimally invasive transcatheter aortic valve implant procedure in Africa.
    #MediclinicFacts
  • We use a yacht-mast design for our cabling and keep it safely wound up in our trauma pedestals to avoid any accidents.
    #MediclinicFacts
  • Our corridors are 2.3m wide allowing two beds to pass one another without any interference.
    #MediclinicFacts
  • Our world-class neonatal units feature high frequency oscillatory ventilators to minimise lung trauma in premature babies.
    #MediclinicFacts
  • A baby has a 70% better chance of surviving a motor vehicle accident if in a secure car seat and properly restrained.
    #MediclinicFacts
  • Our 24-hour emergency centres feature state-of-the-art life-saving equipment.
    #MediclinicFacts
  • A baby weighing 390g survived thanks to the expertise of Mediclinic’s highly qualified paediatric staff and specialists.
    #MediclinicFacts
  • Mediclinic is one of the three leading private hospital groups in Southern Africa and the sixth largest private healthcare group in the world.
    #MediclinicFacts
  • Some of our hospitals have operating tables that can support patients of up to 370kg in weight and 2.2m in height.
    #MediclinicFacts
  • The only one in Africa and one of only 13 in the world, the P-I BrÅnemark Institute of Excellence at Mediclinic Morningside, specialises in facial reconstruction.
    #MediclinicFacts
Exercise

Runners: do you have plantar fasciitis and should you see a doctor?

Plantar fasciitis is caused by straining the ligament that supports the foot arch. Repeated strain can cause tiny tears in the ligament. We look at which types of athletes are at risk and when you need to see a doctor.

Exercise

Get active @ home (infographic)

Winter is no excuse to skimp on exercise. Here are six indoor exercises. You can do the ‘at home circuit’ anywhere at any time.

DID YOU KNOW?

  • To prevent harmful bacteria being absorbed by mattresses we use protective under sheets made from polypropylene.
    #MediclinicFacts
  • We found a practical solution to a shortage of theatre nurses by becoming a registered teaching institution.
    #MediclinicFacts
  • Our 24-hour emergency centres feature state-of-the-art life-saving equipment.
    #MediclinicFacts
  • Mediclinic is one of the three leading private hospital groups in Southern Africa and the sixth largest private healthcare group in the world.
    #MediclinicFacts
  • Our hospitals are designed to minimise ambient noise to promote sleeping and the healing process.
    #MediclinicFacts
  • Some of our hospitals have operating tables that can support patients of up to 370kg in weight and 2.2m in height.
    #MediclinicFacts
  • We have backup generators for our backup generators so that we can provide uninterrupted expert care.
    #MediclinicFacts
  • Most nursing units have windows overlooking gardens to promote healing.
    #MediclinicFacts
  • The only one in Africa and one of only 13 in the world, the P-I BrÅnemark Institute of Excellence at Mediclinic Morningside, specialises in facial reconstruction.
    #MediclinicFacts
  • To ensure sterility, our surgical instruments are twice wrapped in sterile fabric.
    #MediclinicFacts
Exercise

Get smart about your health

Whatever your health or fitness goal, keeping track of your progress can be as easy as a few taps on your smartphone.

Exercise

Do’s and don’ts for back exercises

If you suffer from back pain, you are not alone. Lower back pain is a prevalent cause of disability across the globe, affecting more than 460 million people*.

Exercise

Activity trackers: are they for you?

Fitness or activity trackers are all the rage, but can they really help you reach your weight loss and health goals?

Conditions

Incontinence and physiotherapy

That little bit of urine that escapes when you sneeze or cough is just a side effect of having babies or ageing, right? Not at all. An expert explains the link between incontinence and physiotherapy in women.

Exercise

How to be safe on your bike (infographic)

Wearing a helmet when cycling is a no-brainer. And more cycling safety tips.

Exercise

The role of resistance training in your workout

Life is a series of pushes and pulls, and that’s a good template for your exercise regime too.

Exercise

A beginner’s guide to cycling

Cycling is a great way to keep fit, meet new people and explore the countryside. If you’ve never put bum on seat before, here are some pointers to get you pedalling.

Exercise

How to avoid common mountain biking injuries

Whether you’re a Cape Epic cross-country rider or a downhill extremist, if you’re out on your mountain bike you could run the risk of a range of injuries. Here’s a look at the most common ones, and how to prevent them happening.

Exercise

Is it healthy to be a ‘weekend warrior?’

Between work and family responsibilities, many people simply don’t have the time to exercise during the week. But sports specialists caution ‘weekend warriors’ about the value of consistency.

Conditions

Exercise and asthma

Exercise is a common trigger for asthma symptoms, but asthma shouldn’t be a reason to avoid exercise. Proper diagnosis and an effective treatment plan can help asthma sufferers enjoy the many benefits of appropriate exercise.

Conditions

The facts on carpal tunnel syndrome

Carpal tunnel syndrome is becoming increasingly common in today’s digital age. A Mediclinic orthopaedic surgeon explains the causes and treatment of this condition.

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