Routine tests

A big part of keeping healthy is making sure you’re both physically and mentally well. Our experts give advice on what you should be getting routinely checked.

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Healthy Life

Brush correctly for better overall health (infographic)

While we may take our teeth for granted, they play a large role in our everyday life, from allowing us to socialise confidently, eat without difficult and pronounce words correctly. Some studies have even linked poor oral health to heart disease which may be due to the way that infection contributes to chronic inflammation in the body.

Healthy Life

How to prevent your child from needing glasses

Despite our warm and sunny climate, there are signs of an ever-increasing indoor culture. Digital entertainment means children in particular are prone to not spending enough time outdoors. And despite the more obvious harmful effects of a sedentary lifestyle, too much “couch time” can also have a detrimental effect on eyesight.

Healthy Life

How often should you have your eyes tested?

One of the smallest organs in the human body, the eye is also one of the most complex. Proper care is critical in maintaining clear vision and regular testing forms the backbone of this preventative maintenance.

Healthy Life

Aaa-Choo! What happens to your body when you sneeze?

You can’t do it on demand and you can’t do it in your sleep. But it won’t make your eyes pop out of your head either. Researchers say sneezing is a way of “resetting” your nasal cavities. And if you want to be technical, it’s called sternutation.

Healthy Life

Will your child benefit from braces?

Some kids can’t wait to get braces, as they see it as a sign of growing up. Others are horrified at the idea. Here’s what parents need to know.

DID YOU KNOW?

  • Mediclinic trains more than a thousand nurses annually at training centres throughout Southern Africa.
    #MediclinicFacts
  • Our nursing units are designed to minimise the distance between nursing staff and patients.
    #MediclinicFacts
  • Our hospitals did the first minimally invasive transcatheter aortic valve implant procedure in Africa.
    #MediclinicFacts
  • Mediclinic uses building materials that reduce background noise for minimal disturbance.
    #MediclinicFacts
  • Our hospitals are designed to minimise ambient noise to promote sleeping and the healing process.
    #MediclinicFacts
  • Scrub areas in theatre are a minimum of 2.1m wide to accommodate at least two people at a time.
    #MediclinicFacts
  • We use the internationally recognised Oxford Vermont Network to keep our neonatal critical care units at the forefront of paediatric medicine.
    #MediclinicFacts
  • We place oxygen-releasing, toxin-absorbing plants, like Sanseviera Trifasciata, around our hospitals.
    #MediclinicFacts
  • Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
    #MediclinicFacts
  • We install alcohol rub dispensers at our facilities to prevent the spread of pathogens.
    #MediclinicFacts
Babies

Why it’s essential to care for baby teeth

Even before they start teething, babies will benefit from meticulous dental care. Experts weigh in on what parents can do to help.

Healthy Life

Only three steps to donate stem cells

It isn’t difficult, painful or time consuming to add your name to the South African Bone Marrow Registry.

DID YOU KNOW?

  • Our expert breastfeeding advice is based on the principles of the United Nations Children’s Fund and the World Health Organisation.
    #MediclinicFacts
  • A baby weighing 390g survived thanks to the expertise of Mediclinic’s highly qualified paediatric staff and specialists.
    #MediclinicFacts
  • Our corridors are 2.3m wide allowing two beds to pass one another without any interference.
    #MediclinicFacts
  • The triage admission system in our emergency centres has been able to reduce mortality by up to 50%.
    #MediclinicFacts
  • You get 20% of the water your body needs from eating fruit and vegetables.
    #MediclinicFacts
  • We monitor the temperature of our neonatal units as newborn babies are extremely sensitive to temperature change.
    #MediclinicFacts
  • Most nursing units have windows overlooking gardens to promote healing.
    #MediclinicFacts
  • Our world-class neonatal units feature high frequency oscillatory ventilators to minimise lung trauma in premature babies.
    #MediclinicFacts
  • A jumping rope uses almost every muscle in the entire body during exercise.
    #MediclinicFacts
  • Mediclinic is one of the three leading private hospital groups in Southern Africa and the sixth largest private healthcare group in the world.
    #MediclinicFacts
Healthy Life

Window to the womb

There’s nothing like seeing your unborn baby moving and growing in your womb – especially in 3D or 4D clarity. But aside from the emotional benefits, what are doctors looking for during these scans and what does changing technology mean for monitoring your baby’s health?

Healthy Life

What’s your blood type? (infographic)

Can you tell what your blood type is by finding out your parents’ blood type? And do you know if you are a universal donor or not?

Babies

Pneumococcal disease is often prevented

Pneumococcal disease is caused by the Streptococcus pneumoniae (Pneumococcus) bacteria that can spread from person to person through close contact or droplet spread. It can cause mild infections such as ear or sinus infections but can also lead to invasive pneumococcal disease.

Healthy Life

What to tell your doctor

While you don’t need to tell your doctor about the time you grazed your knee in preschool, not disclosing enough personal information could result in incorrect diagnoses and ineffective treatments. We look at what you should always tell your doctor to ensure they give you the right tools to stay healthy.

gynaecology

HPV vaccine pros and cons

The human papilloma virus (HPV) is a common infection that can lead to cervical cancer when it’s transmitted sexually. A vaccine is available to prevent HPV infection. Here’s what you should know before getting the HPV vaccine.

Healthy Life

Allergy testing explained

Statistics suggest that approximately one out of every seven children is prone to some sort of non-seasonal allergy – and this figure increases if there is a family history of allergies. Adverse reactions to foods, medications, pets, dust and pollen are on the rise, which is why proper allergy testing is critical – and could be lifesaving.

Cycle Tour

Keeping you safe on the Cape Town Cycle Tour

As the official medical service provider for the Cape Town Cycle Tour, Mediclinic has expanded the health screening questionnaire that forms part of the race registration process. Race doctor Jann Killops answers questions about the questionnaire and explains what the information is used for.

Healthy Life

Caring for the elderly in your life

It’s not easy to care for ageing parents or grandparents, even if they’re not living under your roof. Dr Mariette Buchner, a physician at Mediclinic Durbanville, explains the important elements of elderly care.

Healthy Life

How screening mammograms save lives

We are constantly reminded of the importance of early detection in combatting breast cancer. Radiographers explain what you need to know about potentially life-saving screening mammography.

Healthy Life

Does orthodontics play a role in oral health?

September is National Oral Health Month. Dr Thinus Groenewald, a Mediclinic consulting orthodontist explains the role orthodontics plays in lifelong oral health.

Conditions

‘I had a stroke at 19’

When Bianca Damon suffered a stroke in March 2015, at the age of only 19, she had no idea what was happening to her.

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