Mediclinic World Prematurity Day Fun Run 2019
Get moving and join the fun on a 5km run or walk to raise awareness about WOrld Prematurity Day and support Tygerberg Hospital Children’s Trust. Worldwide, premature birth is the
The secret to a healthier running life: consistency
Between work and family responsibilities, many people simply don’t have the time to exercise during the week. But sports specialists caution ‘weekend warriors’ about the value of consistency.
Is there a right way to run?
If you’ve never run before, how do you get started? What is the right way – heel first, toe first? How do I find the right shoes? What is the right way to run?
The most common runner’s injuries – and how to avoid them
What are the most common running-related injuries? And – more importantly – how can you avoid them? We asked a Mediclinic sports doctor.
DID YOU KNOW?
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We have backup generators for our backup generators so that we can provide uninterrupted expert care.
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Our hospitals are designed to minimise ambient noise to promote sleeping and the healing process.
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Mediclinic trains more than a thousand nurses annually at training centres throughout Southern Africa.
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We found a practical solution to a shortage of theatre nurses by becoming a registered teaching institution.
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The only one in Africa and one of only 13 in the world, the P-I BrÅnemark Institute of Excellence at Mediclinic Morningside, specialises in facial reconstruction.
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A baby has a 70% better chance of surviving a motor vehicle accident if in a secure car seat and properly restrained.
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A jumping rope uses almost every muscle in the entire body during exercise.
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Mediclinic uses building materials that reduce background noise for minimal disturbance.
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We use the internationally recognised Oxford Vermont Network to keep our neonatal critical care units at the forefront of paediatric medicine.
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Most nursing units have windows overlooking gardens to promote healing.
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Hand Hygiene, Less Germs – More Glory!
Over the upcoming eight days of the 2020 Absa Cape Epic, the race’s reputation as one of the world’s most recognised extreme races will once again be put to the
How to (really) exercise during pregnancy
What exercise is safe and what is not? How much is too much? These are all questions posed by many pregnant women wanting to stay active without harming their unborn child. Experts say not only is exercise during pregnancy, wise, but it should also form a big part of your child-bearing journey.
DID YOU KNOW?
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To make the most of every second, we strive to synchronise all our clocks in the hospital.
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Mediclinic is one of the three leading private hospital groups in Southern Africa and the sixth largest private healthcare group in the world.
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Immunisations save lives and help stop diseases from spreading.
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Trauma patients with a critically low temperature will often be wrapped in a space blanket to reduce heat loss.
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Most nursing units have windows overlooking gardens to promote healing.
#MediclinicFacts -
A baby has a 70% better chance of surviving a motor vehicle accident if in a secure car seat and properly restrained.
#MediclinicFacts -
The only one in Africa and one of only 13 in the world, the P-I BrÅnemark Institute of Excellence at Mediclinic Morningside, specialises in facial reconstruction.
#MediclinicFacts -
We have backup generators for our backup generators so that we can provide uninterrupted expert care.
#MediclinicFacts -
Our radio-translucent theatre beds enable X-rays to be taken on the spot, without having to move the patient or disturb the procedure.
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We monitor the temperature of our neonatal units as newborn babies are extremely sensitive to temperature change.
#MediclinicFacts
Starting strong and making the best of the Absa Cape Epic
Mediclinic Southern Africa understands that the Absa Cape Epic experience is often a once in a lifetime event for many riders. To ensure that you get the best of your experience, we have a few hacks to maximise the riding experience and minimise the risk of injury.
Keeping the show on the road
You may have read some, or all, of our inserts in preparation for the Absa Cape Epic. But before the race starts we wanted to let you know a bit
Your kidneys will thank you ….
Doctors involved in multi-stage extreme events continuously highlight the need for good hydration to maintain performance. Due to the repeated nature of the exertion, each athlete must fully understand their
7 Simple ways to incorporate exercise into your day [infographic]
What are the dangers of a sedentary lifestyle? We take a look at some non-threatening ways that an inactive individual can start becoming active, as well as how much exercise is safe to aim for.
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