What holiday binge-eating does to your body
The festive period is synonymous with holiday feasts and loosening your belt. We speak to gastroenterologist Dr Christian Jeske at Mediclinic Midstream to determine how much overindulging is ‘safe’ and when you should draw the line.
Can your lifestyle lead to diabetes?
Type 2 diabetes can be treated when diagnosed early. If left untreated, warns Mediclinic Vergelegen endocrinologist Dr Elmo Pretorius, it can lead to kidney damage, heart disease and even stroke.
A snapshot of diabetes in SA
There are 1,826,100 people living with diabetes in South Africa, according to the latest International Diabetes Federation research. The cases of diabetes in the country are rapidly rising.
Protect your brain with optimal glucose control
Four hundred South Africans suffer a stroke daily: this is a medical emergency where the blood flow to a section of the brain is interrupted or diminished. What’s important is prompt treatment, which can limit damage to tissue that’s suffered a lack of oxygen and nutrients. Dr Rudi Renison, a neurologist in private practice at Mediclinic Cape Gate, explains.
Prediabetes: Should you be screened for it? [infographic]
While prediabetes is not a health condition in itself, says Mediclinic Vergelegen endocrinologist Dr Elmo Pretorius, it can be a sign that you are on the way to developing type 2 diabetes.
DID YOU KNOW?
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Scrub areas in theatre are a minimum of 2.1m wide to accommodate at least two people at a time.
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A baby weighing 390g survived thanks to the expertise of Mediclinic’s highly qualified paediatric staff and specialists.
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Nurses can observe patients at all times as critical care units are designed like a beehive with the nurses’ station in the middle.
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Our hospitals are designed to minimise ambient noise to promote sleeping and the healing process.
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Mediclinic uses building materials that reduce background noise for minimal disturbance.
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A baby has a 70% better chance of surviving a motor vehicle accident if in a secure car seat and properly restrained.
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To ensure sterility, our surgical instruments are twice wrapped in sterile fabric.
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We place oxygen-releasing, toxin-absorbing plants, like Sanseviera Trifasciata, around our hospitals.
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Mediclinic Cape Town is accredited as a mother and baby friendly institution, having scored 100% at a recent external review.
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Our nursing units are designed to minimise the distance between nursing staff and patients.
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Foodborne disease: What could you catch from your food? [infographic]
Foodborne disease is a worldwide concern, and it can affect anyone. Defined as an infection of the gastrointestinal tract, these illnesses are caused by the ingestion of contaminated foods containing bacteria.
Iodine: the essential nutrient you never knew you needed
Dr Malcolm Sandler, an endocrinologist at Mediclinic Panorama, explains what iodine is, how deficiency occurs, how this impacts the body, and how iodine deficiency is prevented.
DID YOU KNOW?
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Our expert breastfeeding advice is based on the principles of the United Nations Children’s Fund and the World Health Organisation.
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We found a practical solution to a shortage of theatre nurses by becoming a registered teaching institution.
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An orange has over 170 different phytonutrients and more than 60 flavonoids, providing anti-inflammatory, anti-tumour and blood clot-inhibiting effects.
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We install alcohol rub dispensers at our facilities to prevent the spread of pathogens.
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Mediclinic has the highest number of internationally accredited facilities in Southern Africa.
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We use a yacht-mast design for our cabling and keep it safely wound up in our trauma pedestals to avoid any accidents.
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To ensure sterility, our surgical instruments are twice wrapped in sterile fabric.
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You get 20% of the water your body needs from eating fruit and vegetables.
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We place oxygen-releasing, toxin-absorbing plants, like Sanseviera Trifasciata, around our hospitals.
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Our nursing units are designed to minimise the distance between nursing staff and patients.
#MediclinicFacts
Good vs. Bad cholesterol: how do they affect the heart?
There is a common misconception that all cholesterol is bad for you. But that’s not always true. Two Mediclinic experts offer a closer look at the various types of cholesterol, as well as solutions to prevent cholesterol-related heart attacks.
Sugar: how to cut down for good
Sweet as it is, excessive sugar intake can lead to tooth decay, weight gain and various health impingements. Here’s how you should consider the alternatives.
Does exercise remove the effects of an unhealthy diet? [infographic]
It doesn’t matter how hard you train or far you run, there’s no escaping the effects of an unhealthy diet. Gayle Landau, a registered dietician at the Wits Donald Gordon
Gut instinct: the gut-brain connection explained
An intimately connected highway runs between our brain and gut, and the hormones generated in both these organs, which travel this biological highway, play a large role in dictating our
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