Exercise
Pyjama workouts
Confined to bed or just like to wait a while before your day starts? Try these exercises to keep your muscles active and your endorphins firing.
Magazine
A recipe for healthy living
When much-loved food icon Ina Paarman was confronted with debilitating back pain, she wasn’t about to let it get her down. Thanks to a spinal fusion, she’s able to continue giving her energy to her culinary career.
Magazine
Breast reconstruction know your options
When you’re facing breast cancer, knowing your options for breast reconstructive surgery gives you a meaningful boost for both physical and emotional healing.
Magazine
Jaws of life
Losing part of his leg to a great white shark irrevocably changed the life of Paralympic swimmer Achmat Hassiem. He tells us why he wouldn’t have it any other way.
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