Why is there an increased risk of food poisoning in summer?
Summer means sunny days and braais and picnics outdoors. But warmer days also bring an increased health risk posed by perishable foods that aren’t stored correctly.
Holiday sleep disorders (and how to avoid them)
Good news: you’re heading off on a well-deserved holiday! Bad news: between jet lag, disrupted sleep and post-vacation blues, there’s a chance your time off might not provide you with the rest you need. Dr Irshaad Ebrahim, a specialist sleep neuropsychiatrist at Mediclinic Constantiaberg, suggests some interventions to ensure you get the rest you need while you’re on vacation.
What holiday binge-eating does to your body
The festive period is synonymous with holiday feasts and loosening your belt. We speak to gastroenterologist Dr Christian Jeske at Mediclinic Midstream to determine how much overindulging is ‘safe’ and when you should draw the line.
Are there female-specific risk factors for diabetes?
Diabetes is now the leading cause of female deaths in South Africa, according to figures from Statistics South Africa. With coronary heart disease established as the leading cause of death in people with diabetes, an endocrinologist at Mediclinic Worcester looks at the risk factors for diabetes that are exclusive to women.
Can your lifestyle lead to diabetes?
Type 2 diabetes can be treated when diagnosed early. If left untreated, warns Mediclinic Vergelegen endocrinologist Dr Elmo Pretorius, it can lead to kidney damage, heart disease and even stroke.
DID YOU KNOW?
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We place oxygen-releasing, toxin-absorbing plants, like Sanseviera Trifasciata, around our hospitals.
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Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
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An orange has over 170 different phytonutrients and more than 60 flavonoids, providing anti-inflammatory, anti-tumour and blood clot-inhibiting effects.
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Our hospitals are designed to minimise ambient noise to promote sleeping and the healing process.
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We have backup generators for our backup generators so that we can provide uninterrupted expert care.
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Our nursing units are designed to minimise the distance between nursing staff and patients.
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We monitor the temperature of our neonatal units as newborn babies are extremely sensitive to temperature change.
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Some of our hospitals have operating tables that can support patients of up to 370kg in weight and 2.2m in height.
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Scrub areas in theatre are a minimum of 2.1m wide to accommodate at least two people at a time.
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Mediclinic has the highest number of internationally accredited facilities in Southern Africa.
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Prediabetes: Should you be screened for it? [infographic]
While prediabetes is not a health condition in itself, says Mediclinic Vergelegen endocrinologist Dr Elmo Pretorius, it can be a sign that you are on the way to developing type 2 diabetes.
Health considerations when travelling to a malaria area
Malaria continues to be a major killer worldwide, especially in Africa. It’s vital you take the necessary steps to protect you and your family when travelling to a malaria area.
DID YOU KNOW?
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We use the internationally recognised Oxford Vermont Network to keep our neonatal critical care units at the forefront of paediatric medicine.
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Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
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An orange has over 170 different phytonutrients and more than 60 flavonoids, providing anti-inflammatory, anti-tumour and blood clot-inhibiting effects.
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Nurses can observe patients at all times as critical care units are designed like a beehive with the nurses’ station in the middle.
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Some of our hospitals have operating tables that can support patients of up to 370kg in weight and 2.2m in height.
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The only one in Africa and one of only 13 in the world, the P-I BrÅnemark Institute of Excellence at Mediclinic Morningside, specialises in facial reconstruction.
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We have backup generators for our backup generators so that we can provide uninterrupted expert care.
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We use a yacht-mast design for our cabling and keep it safely wound up in our trauma pedestals to avoid any accidents.
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Mediclinic trains more than a thousand nurses annually at training centres throughout Southern Africa.
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You get 20% of the water your body needs from eating fruit and vegetables.
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Take the time to #CheckWhatMatters this Diabetes Awareness Month
In South Africa, it is estimated that 3.85 million South Africans suffer from diabetes, with many remaining undiagnosed. The truth is we check our social media activity more than enough,
When does anxiety become a mental health issue?
If you’re in a dangerous situation, anxiety is an important tool for self-preservation, ensuring you take action to protect yourself. But when your anxiety becomes a constant companion, it’s best
7 Eye tests that look at more than just your vision
When you go to the optometrist because you’re having trouble seeing, a vision test is usually conducted. This test assesses how well you can see and your ability to discern objects. However, many eye conditions and diseases present no symptoms, so there’s a range of tests available to see what your eyes can’t. An ophthalmologist and an eye surgeon explain.
Love Your Heart: Keep it beating against heart disease
Heart disease and strokes affect both men and women, yet most people don’t recognise how easy it is to avoid serious risk of heart disease.
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