Social isolation and your mental health

Posted on 4 August 2020

Loneliness is linked to a number of negative health outcomes. Here’s how to counteract the downsides of staying physically distant from loved ones during the pandemic.

Physical distancing and self-isolation are crucial parts of the plan to reduce the spread of coronavirus. Keep in mind however, that being separated from friends, colleagues and extended family members can have a negative effect on your psychological health.

As Ronel Groenewald, a counselling psychologist at Mediclinic Kimberley explains: ‘Humans are psychologically and biologically “programmed” to crave social networks. When social interactions – no matter how casual – are severely curtailed, it’s not surprising that mental health suffers.’

According to the European Public Health Alliance, anxiety, apathy and loneliness are some of the mental health consequences that will persist long after the pandemic ends. In addition, increased feelings of depression and stress may increase people’s vulnerability to poor health. ‘Social isolation should not become the norm,’ says Groenewald. ‘In fact, we should rather talk about physical distancing because even if you’re not physically engaging with other people, there are ways to maintain a safe distance while remaining an active member of society.’

Ironically, during this time of uncertainty and crisis, we’re unable to reach out for physical support. ‘It’s natural to want to hug and hold loved ones during times like these. Not being able to give or receive this type of support can be detrimental to your mental health and exacerbate feelings of isolation and loneliness,’ Groenewald cautions. ‘Make every effort to stay in touch with your family, friends and community using digital technology [such as Zoom or Skype], making a video call or simply picking up the phone.

What you say when you’re connecting with others is also key. Talking about your feelings of anxiety and stress can help you feel less alone. On the other hand, offering a listening ear to someone who is struggling can strengthen your ability to feel empathy for others.

‘This is also a good time to develop and maintain a good physical exercise regime,’ Groenewald says. ‘Working out boosts your serotonin levels and you can do it at home if necessary. Starting a meditation routine or mindfulness practice can also help reduce stress and improve feelings of positivity and gratitude.’

Before COVID-19, you may have socialised with work colleagues, gathered with friends and family or played a team sport. These activities could still be done online. ‘Maintaining your normal routine as much as possible provides social connectivity says Groenewald. ‘It also promotes a feeling of togetherness, which good for mental health at a time when you can’t be in physical contact with others.’