Things I never knew: Pitfalls for cyclists
After years of watching athletes walk in and out of our race hospitals, there are always a few common issues that new riders (and sometimes more experienced riders) do not
Weaving a history through experience
Like so many that have earned this honour before, Yolanda Walsh will be riding her 21st Cycle Tour race in 2019. A rich history comes with this race, with the
Sunny South Africa – rethinking our climate
For a multistage event such as the Absa Cape Epic, most South African riders will be familiar with the local conditions that they will experience over the 8 days. However,
What to look out for during the Queen stage
Crowned the ‘Queen Stage’ for its 2850 m of climbing over 100 kms, it is going to be an exciting day of racing. Something different on this stage is the
Starting strong and making the best of the Absa Cape Epic
Mediclinic Southern Africa understands that the Absa Cape Epic experience is often a once in a lifetime event for many riders. To ensure that you get the best of your experience, we have a few hacks to maximise the riding experience and minimise the risk of injury.
DID YOU KNOW?
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Our expert breastfeeding advice is based on the principles of the United Nations Children’s Fund and the World Health Organisation.
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Nurses can observe patients at all times as critical care units are designed like a beehive with the nurses’ station in the middle.
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We install alcohol rub dispensers at our facilities to prevent the spread of pathogens.
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Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
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Our world-class neonatal units feature high frequency oscillatory ventilators to minimise lung trauma in premature babies.
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The only one in Africa and one of only 13 in the world, the P-I BrÅnemark Institute of Excellence at Mediclinic Morningside, specialises in facial reconstruction.
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To ensure sterility, our surgical instruments are twice wrapped in sterile fabric.
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Our 24-hour emergency centres feature state-of-the-art life-saving equipment.
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Trauma patients with a critically low temperature will often be wrapped in a space blanket to reduce heat loss.
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An orange has over 170 different phytonutrients and more than 60 flavonoids, providing anti-inflammatory, anti-tumour and blood clot-inhibiting effects.
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Keeping the show on the road
You may have read some, or all, of our inserts in preparation for the Absa Cape Epic. But before the race starts we wanted to let you know a bit
Your kidneys will thank you ….
Doctors involved in multi-stage extreme events continuously highlight the need for good hydration to maintain performance. Due to the repeated nature of the exertion, each athlete must fully understand their
DID YOU KNOW?
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Some of our hospitals have operating tables that can support patients of up to 370kg in weight and 2.2m in height.
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Immunisations save lives and help stop diseases from spreading.
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To ensure sterility, our surgical instruments are twice wrapped in sterile fabric.
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Mediclinic is one of the three leading private hospital groups in Southern Africa and the sixth largest private healthcare group in the world.
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Our hospitals are designed to minimise ambient noise to promote sleeping and the healing process.
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To make the most of every second, we strive to synchronise all our clocks in the hospital.
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An orange has over 170 different phytonutrients and more than 60 flavonoids, providing anti-inflammatory, anti-tumour and blood clot-inhibiting effects.
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Nurses can observe patients at all times as critical care units are designed like a beehive with the nurses’ station in the middle.
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Our radio-translucent theatre beds enable X-rays to be taken on the spot, without having to move the patient or disturb the procedure.
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You get 20% of the water your body needs from eating fruit and vegetables.
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When time in the saddle is a sore topic
With the expertise gained from 15 years at the Absa Cape Epic, the Mediclinic Corporate Events team understand that conditions aren’t always favourable for those who spend long hours in
Mediclinic supporting heroes across the field
The Absa Cape Epic is known as one of the toughest mountain bike races in the world – and this would be a challenge for any normal athlete. But when
Talk to the real experts at Mediclinic Midstream
For expert advice, rather attend free Pregnancy Month Educational Sessions at Mediclinic Midstream on Thursday, 28 February 2019 from 10:00 to 14:00. DATE: Thursday, 28 February 2019 TIME: 10:00 –
Running for heart awareness
Lesego Sepeng is a keen runner. He also works in the pharmacy at Mediclinic Brits. Now his passion for running is meeting up with his concern for others’ health. For the second year in a row, Lesego will be running between several Gauteng based Mediclinic hospitals, raising awareness in the community around heart health.
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