Things I never knew: Pitfalls for cyclists
After years of watching athletes walk in and out of our race hospitals, there are always a few common issues that new riders (and sometimes more experienced riders) do not
Weaving a history through experience
Like so many that have earned this honour before, Yolanda Walsh will be riding her 21st Cycle Tour race in 2019. A rich history comes with this race, with the
Sunny South Africa – rethinking our climate
For a multistage event such as the Absa Cape Epic, most South African riders will be familiar with the local conditions that they will experience over the 8 days. However,
What to look out for during the Queen stage
Crowned the ‘Queen Stage’ for its 2850 m of climbing over 100 kms, it is going to be an exciting day of racing. Something different on this stage is the
Starting strong and making the best of the Absa Cape Epic
Mediclinic Southern Africa understands that the Absa Cape Epic experience is often a once in a lifetime event for many riders. To ensure that you get the best of your experience, we have a few hacks to maximise the riding experience and minimise the risk of injury.
DID YOU KNOW?
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Immunisations save lives and help stop diseases from spreading.
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You get 20% of the water your body needs from eating fruit and vegetables.
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Our 24-hour emergency centres feature state-of-the-art life-saving equipment.
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The triage admission system in our emergency centres has been able to reduce mortality by up to 50%.
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A baby has a 70% better chance of surviving a motor vehicle accident if in a secure car seat and properly restrained.
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We use the internationally recognised Oxford Vermont Network to keep our neonatal critical care units at the forefront of paediatric medicine.
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To prevent harmful bacteria being absorbed by mattresses we use protective under sheets made from polypropylene.
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We monitor the temperature of our neonatal units as newborn babies are extremely sensitive to temperature change.
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The only one in Africa and one of only 13 in the world, the P-I BrÅnemark Institute of Excellence at Mediclinic Morningside, specialises in facial reconstruction.
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Mediclinic has the highest number of internationally accredited facilities in Southern Africa.
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Keeping the show on the road
You may have read some, or all, of our inserts in preparation for the Absa Cape Epic. But before the race starts we wanted to let you know a bit
Your kidneys will thank you ….
Doctors involved in multi-stage extreme events continuously highlight the need for good hydration to maintain performance. Due to the repeated nature of the exertion, each athlete must fully understand their
DID YOU KNOW?
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We have backup generators for our backup generators so that we can provide uninterrupted expert care.
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We found a practical solution to a shortage of theatre nurses by becoming a registered teaching institution.
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Mediclinic uses building materials that reduce background noise for minimal disturbance.
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Mediclinic is one of the three leading private hospital groups in Southern Africa and the sixth largest private healthcare group in the world.
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Our 24-hour emergency centres feature state-of-the-art life-saving equipment.
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Our world-class neonatal units feature high frequency oscillatory ventilators to minimise lung trauma in premature babies.
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An orange has over 170 different phytonutrients and more than 60 flavonoids, providing anti-inflammatory, anti-tumour and blood clot-inhibiting effects.
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To prevent harmful bacteria being absorbed by mattresses we use protective under sheets made from polypropylene.
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Our hospitals are designed to minimise ambient noise to promote sleeping and the healing process.
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A baby has a 70% better chance of surviving a motor vehicle accident if in a secure car seat and properly restrained.
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When time in the saddle is a sore topic
With the expertise gained from 15 years at the Absa Cape Epic, the Mediclinic Corporate Events team understand that conditions aren’t always favourable for those who spend long hours in
Mediclinic supporting heroes across the field
The Absa Cape Epic is known as one of the toughest mountain bike races in the world – and this would be a challenge for any normal athlete. But when
Talk to the real experts at Mediclinic Midstream
For expert advice, rather attend free Pregnancy Month Educational Sessions at Mediclinic Midstream on Thursday, 28 February 2019 from 10:00 to 14:00. DATE: Thursday, 28 February 2019 TIME: 10:00 –
Running for heart awareness
Lesego Sepeng is a keen runner. He also works in the pharmacy at Mediclinic Brits. Now his passion for running is meeting up with his concern for others’ health. For the second year in a row, Lesego will be running between several Gauteng based Mediclinic hospitals, raising awareness in the community around heart health.
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