Running for heart awareness
Lesego Sepeng is a keen runner. He also works in the pharmacy at Mediclinic Brits. Now his passion for running is meeting up with his concern for others’ health. For the second year in a row, Lesego will be running between several Gauteng based Mediclinic hospitals, raising awareness in the community around heart health.
What happens to your body when you cycle over 100km?
Ready for #40take2 of the Cape Town cycle tour? Here we outline what to expect to happen to your body during the race.
The real fountain of youth
New studies show that maintaining a normal weight, not smoking, and drinking alcohol in moderation are factors that add healthy years to your life. A GP weighs in on other ways to combat ageing and disease by making good daily choices.
The best extra-murals for your children’s development
No two children are the same, so choosing after-school activities should be highly individualised. An occupational therapist at Mediclinic offers guidelines to help parents make informed choices.
A runner with a big heart
In the beginning of September 2017, Lesego Sepeng ran an average of 35km a day between six Mediclinic hospitals to raise awareness of heart disease in South Africa. This is his story.
DID YOU KNOW?
-
The only one in Africa and one of only 13 in the world, the P-I BrÅnemark Institute of Excellence at Mediclinic Morningside, specialises in facial reconstruction.
#MediclinicFacts -
Our world-class neonatal units feature high frequency oscillatory ventilators to minimise lung trauma in premature babies.
#MediclinicFacts -
Our radio-translucent theatre beds enable X-rays to be taken on the spot, without having to move the patient or disturb the procedure.
#MediclinicFacts -
To prevent harmful bacteria being absorbed by mattresses we use protective under sheets made from polypropylene.
#MediclinicFacts -
Mediclinic has the highest number of internationally accredited facilities in Southern Africa.
#MediclinicFacts -
We use the internationally recognised Oxford Vermont Network to keep our neonatal critical care units at the forefront of paediatric medicine.
#MediclinicFacts -
Our nursing units are designed to minimise the distance between nursing staff and patients.
#MediclinicFacts -
Our hospitals are designed to minimise ambient noise to promote sleeping and the healing process.
#MediclinicFacts -
Immunisations save lives and help stop diseases from spreading.
#MediclinicFacts -
We use a yacht-mast design for our cabling and keep it safely wound up in our trauma pedestals to avoid any accidents.
#MediclinicFacts
Share
Tweet
Heart-rate training: A guide to working out in the zone
Tracking your heart rate is one of the safest, most effective ways to look after your health and fitness (as long as it is done correctly or in some cases under medical supervision).
Get off the road: why trail running may be better for you than dodging traffic
Running is a simple sport with complex benefits: do it regularly, and the act of turning your legs over (and over, and over) will help you drop weight, build muscle and strengthen your heart health.
DID YOU KNOW?
-
Mediclinic is one of the three leading private hospital groups in Southern Africa and the sixth largest private healthcare group in the world.
#MediclinicFacts -
Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
#MediclinicFacts -
To make the most of every second, we strive to synchronise all our clocks in the hospital.
#MediclinicFacts -
Our world-class neonatal units feature high frequency oscillatory ventilators to minimise lung trauma in premature babies.
#MediclinicFacts -
Our radio-translucent theatre beds enable X-rays to be taken on the spot, without having to move the patient or disturb the procedure.
#MediclinicFacts -
Mediclinic trains more than a thousand nurses annually at training centres throughout Southern Africa.
#MediclinicFacts -
The triage admission system in our emergency centres has been able to reduce mortality by up to 50%.
#MediclinicFacts -
We place oxygen-releasing, toxin-absorbing plants, like Sanseviera Trifasciata, around our hospitals.
#MediclinicFacts -
A baby weighing 390g survived thanks to the expertise of Mediclinic’s highly qualified paediatric staff and specialists.
#MediclinicFacts -
Immunisations save lives and help stop diseases from spreading.
#MediclinicFacts
7 common causes of running injuries – and how to avoid them
Seduced by the ease and accessibility of the activity, too many new runners sprint headlong into an inconvenient statistic. Here’s how to avoid injuries.
Runners: do you have plantar fasciitis and should you see a doctor?
Plantar fasciitis is caused by straining the ligament that supports the foot arch. Repeated strain can cause tiny tears in the ligament. We look at which types of athletes are at risk and when you need to see a doctor.
Exercising after orthopaedic surgery
Orthopaedic surgeons can repair broken bones and replace worn-out joints, but it’s up to us to walk the road to recovery. Here’s how exercise after orthopaedic surgery can help.
Get smart about your health
Whatever your health or fitness goal, keeping track of your progress can be as easy as a few taps on your smartphone.
LOAD MORE ARTICLES
