Running for heart awareness
Lesego Sepeng is a keen runner. He also works in the pharmacy at Mediclinic Brits. Now his passion for running is meeting up with his concern for others’ health. For the second year in a row, Lesego will be running between several Gauteng based Mediclinic hospitals, raising awareness in the community around heart health.
What happens to your body when you cycle over 100km?
Ready for #40take2 of the Cape Town cycle tour? Here we outline what to expect to happen to your body during the race.
The real fountain of youth
New studies show that maintaining a normal weight, not smoking, and drinking alcohol in moderation are factors that add healthy years to your life. A GP weighs in on other ways to combat ageing and disease by making good daily choices.
The best extra-murals for your children’s development
No two children are the same, so choosing after-school activities should be highly individualised. An occupational therapist at Mediclinic offers guidelines to help parents make informed choices.
A runner with a big heart
In the beginning of September 2017, Lesego Sepeng ran an average of 35km a day between six Mediclinic hospitals to raise awareness of heart disease in South Africa. This is his story.
DID YOU KNOW?
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We use a yacht-mast design for our cabling and keep it safely wound up in our trauma pedestals to avoid any accidents.
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Trauma patients with a critically low temperature will often be wrapped in a space blanket to reduce heat loss.
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Nurses can observe patients at all times as critical care units are designed like a beehive with the nurses’ station in the middle.
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Some of our hospitals have operating tables that can support patients of up to 370kg in weight and 2.2m in height.
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Our world-class neonatal units feature high frequency oscillatory ventilators to minimise lung trauma in premature babies.
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We found a practical solution to a shortage of theatre nurses by becoming a registered teaching institution.
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Immunisations save lives and help stop diseases from spreading.
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Mediclinic uses building materials that reduce background noise for minimal disturbance.
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A jumping rope uses almost every muscle in the entire body during exercise.
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A baby weighing 390g survived thanks to the expertise of Mediclinic’s highly qualified paediatric staff and specialists.
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Heart-rate training: A guide to working out in the zone
Tracking your heart rate is one of the safest, most effective ways to look after your health and fitness (as long as it is done correctly or in some cases under medical supervision).
Get off the road: why trail running may be better for you than dodging traffic
Running is a simple sport with complex benefits: do it regularly, and the act of turning your legs over (and over, and over) will help you drop weight, build muscle and strengthen your heart health.
DID YOU KNOW?
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A jumping rope uses almost every muscle in the entire body during exercise.
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The only one in Africa and one of only 13 in the world, the P-I BrÅnemark Institute of Excellence at Mediclinic Morningside, specialises in facial reconstruction.
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Our world-class neonatal units feature high frequency oscillatory ventilators to minimise lung trauma in premature babies.
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Our 24-hour emergency centres feature state-of-the-art life-saving equipment.
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Nurses can observe patients at all times as critical care units are designed like a beehive with the nurses’ station in the middle.
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To ensure sterility, our surgical instruments are twice wrapped in sterile fabric.
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We use the internationally recognised Oxford Vermont Network to keep our neonatal critical care units at the forefront of paediatric medicine.
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Immunisations save lives and help stop diseases from spreading.
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Our hospitals are designed to minimise ambient noise to promote sleeping and the healing process.
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Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
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7 common causes of running injuries – and how to avoid them
Seduced by the ease and accessibility of the activity, too many new runners sprint headlong into an inconvenient statistic. Here’s how to avoid injuries.
Runners: do you have plantar fasciitis and should you see a doctor?
Plantar fasciitis is caused by straining the ligament that supports the foot arch. Repeated strain can cause tiny tears in the ligament. We look at which types of athletes are at risk and when you need to see a doctor.
Exercising after orthopaedic surgery
Orthopaedic surgeons can repair broken bones and replace worn-out joints, but it’s up to us to walk the road to recovery. Here’s how exercise after orthopaedic surgery can help.
Get smart about your health
Whatever your health or fitness goal, keeping track of your progress can be as easy as a few taps on your smartphone.
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