Don’t sweet the small stuff: Diabetic-friendly recipes
Vanessa Marx is an award winning South African born chef with diverse international experience. Here she shares a delicious exotic chicken recipe. Look out for other diabetic-friendly recipes by Vanessa in the Spring issue of the Mediclinic Family magazine.
The nutrients in breast milk [infographic]
Here’s a look at what you’ll find in the average mature breast milk, which is produced from roughly 14-20 days after birth.
Starting little ones on solid foods
It can be daunting to make the transition from a milk-only diet to helping your baby discover solid foods. But it’s an exciting time for you and your little one, filled with new experiences.
Eating on schedule versus snacking when hungry
How often, how much and when should you eat for optimum health and wellbeing? The jury is out. A dietitian at Mediclinic gives her view.
Foods that promote good sleep
A Mediclinic dietician explains how sleep and what we eat and drink are not necessarily separate concepts and gives dietary tips for a great night’s sleep.
DID YOU KNOW?
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Our hospitals did the first minimally invasive transcatheter aortic valve implant procedure in Africa.
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Most nursing units have windows overlooking gardens to promote healing.
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Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
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Our nursing units are designed to minimise the distance between nursing staff and patients.
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The triage admission system in our emergency centres has been able to reduce mortality by up to 50%.
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A baby weighing 390g survived thanks to the expertise of Mediclinic’s highly qualified paediatric staff and specialists.
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We found a practical solution to a shortage of theatre nurses by becoming a registered teaching institution.
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Mediclinic is one of the three leading private hospital groups in Southern Africa and the sixth largest private healthcare group in the world.
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Mediclinic trains more than a thousand nurses annually at training centres throughout Southern Africa.
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Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
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Children and diets
Childhood obesity is on the rise – but should children ever be put on a diet? Our expert has the answer.
Brain food for kids
Which foods and healthy habits are really the best for growing brain function and development? We speak to a GP specialising in family medicine to find out.
DID YOU KNOW?
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We have backup generators for our backup generators so that we can provide uninterrupted expert care.
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A jumping rope uses almost every muscle in the entire body during exercise.
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We monitor the temperature of our neonatal units as newborn babies are extremely sensitive to temperature change.
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We found a practical solution to a shortage of theatre nurses by becoming a registered teaching institution.
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Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
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Nurses can observe patients at all times as critical care units are designed like a beehive with the nurses’ station in the middle.
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A baby weighing 390g survived thanks to the expertise of Mediclinic’s highly qualified paediatric staff and specialists.
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Immunisations save lives and help stop diseases from spreading.
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Trauma patients with a critically low temperature will often be wrapped in a space blanket to reduce heat loss.
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Mediclinic has the highest number of internationally accredited facilities in Southern Africa.
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Sugar and high blood pressure [infographic]
Recent research shows that sugar and refined carbohydrates are as much to blame for high blood pressure as sodium.
How to raise iron-rich kids
Children need iron to grow, think and develop. Dr Heidi Ackermann, a paediatrician at Mediclinic George, gives age-appropriate guidelines to help parents ensure their children are getting enough of this valuable nutrient from an early age.
Comfort eating without the kilojoules
For most of us, winter is the time when we gain more weight. But there are ways to eat for warmth without packing on the pounds.
Fighting the ‘midlife fat attack’
One of the main health concerns for those over 40 is that hormonal changes will cause weight gain. A Mediclinic gynaecologist and obstetrician explains that while hormonal changes can indirectly cause weight gain, it’s not as simple as that.
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