Don’t sweet the small stuff: Diabetic-friendly recipes
Posted on 26 September 2017
Vanessa Marx is an award winning South African born chef with diverse international experience. Here she shares a delicious exotic chicken recipe. Look out for other diabetic-friendly recipes by Vanessa in the Spring issue of the Mediclinic Family magazine.
- Lay out 8 medium chicken breasts
- Season with salt and pepper
- Place 100g sundried tomato halves over the chicken
- Scatter over 200g green beans
- Pour over coconut milk
- Cover in foil
- Bake for 30 minutes at medium heat
- Remove foil
- Bake for 5 more minutes
- Garnish with fresh baby spinach
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