Healthy Life

From exercises to recipes and how to deal with an emergency, this section gives advice on how you and your family can maintain a healthy lifestyle.

Sign up to our Newsletter Click here

Healthy Life

Why is my hair falling out? 6 Reasons [INFOGRAPHIC]

Hair loss is known as alopecia and can have many causes:

Healthy Life

6 Ways to boost your fertility – naturally [INFOGRAPHIC]

When you’re planning to get pregnant, these steps can help to prepare your body for conception.

Routine tests

Important blood tests every woman should have

Your blood can reveal a lot about your health – sometimes picking up health issues when you haven’t experienced any symptoms. A Mediclinic doctor recommends the most important blood tests

Healthy Life

8 Ways to boost immunity [INFOGRAPHIC]

Healthy ways to strengthen and boost your immune system:

Healthy Life

Burnout or depression? A psychologist explains the difference

If you’ve been feeling low lately, you could be experiencing burnout – or you could be suffering from depression. A counselling psychologist explains how to get the help you need. 

DID YOU KNOW?

  • Mediclinic has the highest number of internationally accredited facilities in Southern Africa.
    #MediclinicFacts
  • Mediclinic is one of the three leading private hospital groups in Southern Africa and the sixth largest private healthcare group in the world.
    #MediclinicFacts
  • We install alcohol rub dispensers at our facilities to prevent the spread of pathogens.
    #MediclinicFacts
  • Trauma patients with a critically low temperature will often be wrapped in a space blanket to reduce heat loss.
    #MediclinicFacts
  • Most nursing units have windows overlooking gardens to promote healing.
    #MediclinicFacts
  • To prevent harmful bacteria being absorbed by mattresses we use protective under sheets made from polypropylene.
    #MediclinicFacts
  • Our 24-hour emergency centres feature state-of-the-art life-saving equipment.
    #MediclinicFacts
  • The triage admission system in our emergency centres has been able to reduce mortality by up to 50%.
    #MediclinicFacts
  • Mediclinic trains more than a thousand nurses annually at training centres throughout Southern Africa.
    #MediclinicFacts
  • Mediclinic Cape Town is accredited as a mother and baby friendly institution, having scored 100% at a recent external review.
    #MediclinicFacts
Emergency

Understanding Triage [INFOGRAPHIC]

The triage system is a universally accepted and objective way to prioritise treatment in the Emergency Centre.

Healthy Life

Save a life in 20 minutes with blood donation [INFOGRAPHIC]

Find out more about how your blood can make a difference and save someone else’s life in just 20 minutes.

DID YOU KNOW?

  • Nurses can observe patients at all times as critical care units are designed like a beehive with the nurses’ station in the middle.
    #MediclinicFacts
  • Our world-class neonatal units feature high frequency oscillatory ventilators to minimise lung trauma in premature babies.
    #MediclinicFacts
  • To ensure sterility, our surgical instruments are twice wrapped in sterile fabric.
    #MediclinicFacts
  • We use a yacht-mast design for our cabling and keep it safely wound up in our trauma pedestals to avoid any accidents.
    #MediclinicFacts
  • You get 20% of the water your body needs from eating fruit and vegetables.
    #MediclinicFacts
  • We have backup generators for our backup generators so that we can provide uninterrupted expert care.
    #MediclinicFacts
  • Our hospitals did the first minimally invasive transcatheter aortic valve implant procedure in Africa.
    #MediclinicFacts
  • Our radio-translucent theatre beds enable X-rays to be taken on the spot, without having to move the patient or disturb the procedure.
    #MediclinicFacts
  • A jumping rope uses almost every muscle in the entire body during exercise.
    #MediclinicFacts
  • We use the internationally recognised Oxford Vermont Network to keep our neonatal critical care units at the forefront of paediatric medicine.
    #MediclinicFacts
Cancer

PSA: The one test that can save your life [INFOGRAPHIC]

Men, be a pro and get a simple blood test for prostate-specific antigen (PSA). This one test could save your life.

Cardiology

Understanding Arrhythmia [INFOGRAPHIC]

Do you feel your heart beating abnormally? You might have arrhythmia. Here’s why you must seek medical help.

Exercise

8 Reasons to get moving today [INFOGRAPHIC]

Video meetings, phone calls, more video meetings – working from home isn’t the restful break we all thought it would be. Get motivated to get moving with these 8 reasons…

Mental health

“Mediclinic Denmar Mental Health Services changed my life”

Kabelo Chabalala explains how seeking help with his mental health turned out to be a positive and life-altering decision.

LOAD MORE ARTICLES