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Healthy Life

Why watching iron levels is more important for women than for men

Your body needs iron to function healthily. Women, in particular, are prone to iron deficiency, and the problem affects as many as one in two South African women. Dr Mike du Toit, a haematologist at Mediclinic Constantiaberg, explains why maintaining healthy iron levels is so important for women.

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Before you fall pregnant: preconception genetic tests for mom and dad

From timing to finances, there is so much to consider before trying for a baby. One consideration you’re probably not even aware of is the impact your genetics may have on your children.

Babies

6 Baby sleep myths, busted

When it comes to your baby’s sleep habits, there are so many myths new parents tend to believe. Dr Anita Parbhoo, a paediatrician at Mediclinic Louis Leipoldt, sets the record straight.

Babies

5 Ways to prepare your child for a sibling

Encourage healthy bonds and ease the transition from only child to older child with these intelligent ideas.

Events

Dates and Details

During Pregnancy awareness month in February, Mediclinic will be offering free educational support sessions to assist parents in making important decisions.

DID YOU KNOW?

  • We install alcohol rub dispensers at our facilities to prevent the spread of pathogens.
    #MediclinicFacts
  • Our hospitals are designed to minimise ambient noise to promote sleeping and the healing process.
    #MediclinicFacts
  • A baby has a 70% better chance of surviving a motor vehicle accident if in a secure car seat and properly restrained.
    #MediclinicFacts
  • Mediclinic has the highest number of internationally accredited facilities in Southern Africa.
    #MediclinicFacts
  • Immunisations save lives and help stop diseases from spreading.
    #MediclinicFacts
  • Our world-class neonatal units feature high frequency oscillatory ventilators to minimise lung trauma in premature babies.
    #MediclinicFacts
  • Our nursing units are designed to minimise the distance between nursing staff and patients.
    #MediclinicFacts
  • Our 24-hour emergency centres feature state-of-the-art life-saving equipment.
    #MediclinicFacts
  • We found a practical solution to a shortage of theatre nurses by becoming a registered teaching institution.
    #MediclinicFacts
  • Our radio-translucent theatre beds enable X-rays to be taken on the spot, without having to move the patient or disturb the procedure.
    #MediclinicFacts
Healthy Life

5 Healthy habits to pick up right now

Be realistic in 2019. Usher in the new year with attainable health resolutions that will have a major impact on your general wellbeing. Mediclinic experts weigh in.

Healthy Life

Hacking your sleep is the best thing you can do for your health in 2019

An occasional night of broken sleep makes you feel tired and irritable the next day, but it won’t harm your health. However, an ongoing lack of sleep can make you prone to serious medical conditions and cognitive dysfunction.

DID YOU KNOW?

  • Mediclinic uses building materials that reduce background noise for minimal disturbance.
    #MediclinicFacts
  • We install alcohol rub dispensers at our facilities to prevent the spread of pathogens.
    #MediclinicFacts
  • A jumping rope uses almost every muscle in the entire body during exercise.
    #MediclinicFacts
  • Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
    #MediclinicFacts
  • To ensure sterility, our surgical instruments are twice wrapped in sterile fabric.
    #MediclinicFacts
  • Our expert breastfeeding advice is based on the principles of the United Nations Children’s Fund and the World Health Organisation.
    #MediclinicFacts
  • The only one in Africa and one of only 13 in the world, the P-I BrÅnemark Institute of Excellence at Mediclinic Morningside, specialises in facial reconstruction.
    #MediclinicFacts
  • We use a yacht-mast design for our cabling and keep it safely wound up in our trauma pedestals to avoid any accidents.
    #MediclinicFacts
  • Mediclinic is one of the three leading private hospital groups in Southern Africa and the sixth largest private healthcare group in the world.
    #MediclinicFacts
  • We have backup generators for our backup generators so that we can provide uninterrupted expert care.
    #MediclinicFacts
Gastroenterology

3 Surprising ways you harmed your liver this summer

It’s not just excessive alcohol that can damage this vital organ. Lack of exercise, high cholesterol, Type 2 diabetes and a poor diet can put you at risk of developing non-alcoholic fatty liver disease (NAFLD).

Exercise

7 Simple ways to incorporate exercise into your day

What are the dangers of a sedentary lifestyle? We take a look at some non-threatening ways that an inactive individual can start becoming active, as well as how much exercise is safe to aim for.

Healthy Life

What does a balanced diet look like on your plate?

What is a balanced diet? And how much of each food group should make up a healthy meal? We take a look at these topics as well as the benefits of the different components that make up a balanced diet.

Emergency

The best things about summer are also the most dangerous

Depending on what you know, three things that make summer great could also prove fatal if you don’t know what to do in an emergency. An ER24 expert shares how to keep yourself – and your family – safe this summer.

First Aid

Are bee stings more of a threat than snake bites during summer?

Dr Vernon Wessels, an ER24 Global Assist emergency doctor who has treated many animal and insect bites says the most common summer problems are not what you think.

Conditions

Did you know sunstroke can lead to a coma?

Sunstroke (also known as heatstroke) isn’t just another name for a bad sunburn. In fact, it has very little to do with sunburn at all.

Conditions

The very real dangers of dehydration

Dehydration is a condition marked by large loss of body water or when the amount of fluids you expend exceeds what you take in. Discover the most common causes of dehydration, what symptoms to look out for and when to head straight to the emergency centre.

Babies

Can preterm births be prevented?

Pregnancy can take a scary turn when preterm birth becomes a possibility. Three Mediclinic experts weigh in.

Expert Articles

The battle against antibiotic resistance

The widespread – and, in some cases, unnecessary – use of antibiotics is leading to dangerous levels of antibiotic resistance. How does that happen, and is there anything you can do to prevent it?

Conditions

Protect your brain with optimal glucose control

Four hundred South Africans suffer a stroke daily: this is a medical emergency where the blood flow to a section of the brain is interrupted or diminished. What’s important is prompt treatment, which can limit damage to tissue that’s suffered a lack of oxygen and nutrients. Dr Rudi Renison, a neurologist in private practice at Mediclinic Cape Gate, explains.

Conditions

Take the time to #CheckWhatMatters this Diabetes Awareness Month

In South Africa, it is estimated that 3.85 million South Africans suffer from diabetes, with many remaining undiagnosed. The truth is we check our social media activity more than enough,

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