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breastfeeding. breastfeeding benefits for mom
Babies

Your Body on Breastfeeding: health benefits for mom

Most mothers are aware of the benefits of breastfeeding for their baby but they don’t realise there are benefits for them too.

Exercise

How much exercise you need to add years to your life

Exercise can help add years to your life, and life to your years, by partially counteracting the effects of ageing on your body.

caffeine, caffeine addiction
Healthy Life

Are you addicted to caffeine and how much is too much?

Taken in moderation caffeine has some great perks like increased concentration. But too much of this good thing can lead to some unpleasant side effects.

Preemie
Babies

How Mediclinic doctors help your preemie

Not all babies born prematurely will have complications, but those born under 28 weeks, are at greater risk. Dr Aziza van der Schyff, a paediatrician at Mediclinic Constantiaberg, explains how preterm babies are cared for at a Mediclinic Neonatal Intensive Care Unit (NICU).

Cataracts
Conditions

Cataracts FAQ: how do they develop, are you at risk, when do you require surgery?

Cataracts form as your eye lenses become less flexible and transparent as you age. Left untreated, it can lead to blindness. Discover if you’re at risk and what to expect from surgery.

DID YOU KNOW?

  • To prevent harmful bacteria being absorbed by mattresses we use protective under sheets made from polypropylene.
    #MediclinicFacts
  • We monitor the temperature of our neonatal units as newborn babies are extremely sensitive to temperature change.
    #MediclinicFacts
  • Our hospitals did the first minimally invasive transcatheter aortic valve implant procedure in Africa.
    #MediclinicFacts
  • Our hospitals have been awarded international accreditation for best practice in the management of environmental systems and practices.
    #MediclinicFacts
  • The triage admission system in our emergency centres has been able to reduce mortality by up to 50%.
    #MediclinicFacts
  • We found a practical solution to a shortage of theatre nurses by becoming a registered teaching institution.
    #MediclinicFacts
  • We place oxygen-releasing, toxin-absorbing plants, like Sanseviera Trifasciata, around our hospitals.
    #MediclinicFacts
  • Mediclinic has the highest number of internationally accredited facilities in Southern Africa.
    #MediclinicFacts
  • An orange has over 170 different phytonutrients and more than 60 flavonoids, providing anti-inflammatory, anti-tumour and blood clot-inhibiting effects.
    #MediclinicFacts
  • Mediclinic Cape Town is accredited as a mother and baby friendly institution, having scored 100% at a recent external review.
    #MediclinicFacts
Emergency

Are you sure your home is fireproof?

ER24 paramedics are often called out to attend to injuries caused by household fires – and in winter the prevalence increases. Be aware of the risk factors for fires and

Healthy Life

Antibiotics and antibiotic resistance: Your questions answered

A physician and an Infectious disease specialist weigh in on frequently asked questions about antibiotics and antibiotic resistance.

DID YOU KNOW?

  • Our world-class neonatal units feature high frequency oscillatory ventilators to minimise lung trauma in premature babies.
    #MediclinicFacts
  • We use a yacht-mast design for our cabling and keep it safely wound up in our trauma pedestals to avoid any accidents.
    #MediclinicFacts
  • Our expert breastfeeding advice is based on the principles of the United Nations Children’s Fund and the World Health Organisation.
    #MediclinicFacts
  • Mediclinic is one of the three leading private hospital groups in Southern Africa and the sixth largest private healthcare group in the world.
    #MediclinicFacts
  • Our hospitals are designed to minimise ambient noise to promote sleeping and the healing process.
    #MediclinicFacts
  • Mediclinic uses building materials that reduce background noise for minimal disturbance.
    #MediclinicFacts
  • Mediclinic has the highest number of internationally accredited facilities in Southern Africa.
    #MediclinicFacts
  • We have backup generators for our backup generators so that we can provide uninterrupted expert care.
    #MediclinicFacts
  • Mediclinic trains more than a thousand nurses annually at training centres throughout Southern Africa.
    #MediclinicFacts
  • We use the internationally recognised Oxford Vermont Network to keep our neonatal critical care units at the forefront of paediatric medicine.
    #MediclinicFacts
Children up to 12

Your children on medicine: all you need to know

A sick child is every parent’s nightmare. But helping your kids develop a healthy attitude to taking medicine is the first step to ensuring a speedy recovery.

Healthy Life

Infographic: A visual guide to proper hand hygiene techniques

Our hands are big transmitters of microorganisms (germs) which is why most infections are preventable through good hand hygiene. Here’s how it’s done…

Healthy Life

Infographic: How bacteria develops antibiotic resistance

Antibiotic resistance is what happens when bacteria that cause disease and infection no longer respond to antibiotic treatment. Here, we take a look at why and how this happens and what we can do to slow it down.

Emergency

What does triage mean?

‘Triage is a clinically proven method of categorising medical cases by how serious they are,’ says Dr Irma Aggenbach, Emergency Centre Manager at Mediclinic Panorama.

Emergency

24 hours in the emergency centre

A day in the life of Dr Irma Aggenbach, Emergency Centre Manager at Mediclinic Panorama.

Healthy Life

Why am I tired all the time?

If you’ve felt exhausted for longer than six months – and your doctor has ruled out any other causes – you might be suffering from chronic fatigue syndrome.

Healthy Life

IBS versus GORD

Tummy complaints are common. But how do you know if it’s IBS, GORD or both?

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Chronic kidney disease: Are you at risk?

Our kidneys are great at getting rid of the junk we eat. If you’re not helping them, they could turn into a ticking time bomb.

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From paralysed to completing the Dakar Rally

Joey Evans had a dream: to complete the infamous Dakar Rally on a motorbike. And nothing – not even an accident that left him paralysed from the chest down – would stop him from making it a reality.

hand washing
Healthy Life

Hand washing: what’s the fuss?

Studies have shown that proper hand washing can prevent one in three diarrheal-related sicknesses and one in five respiratory infections, such as a cold or the flu. While it’s never nice to get sick, in rare cases, complications from infectious diseases can also make one severely ill or result in hospitalisation.

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